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Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

SimpleHealthShopCo  
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Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes This listing

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes This listing

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes This listing

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Resistance Band Lower Body Workouts (Printable PDF), Get Five Exercise Challenges: Legs, Quads, Knees, Ankles, and Glutes

Sale Price $6.79

Original Price $11.31

40% off "buy together" offer

Digital Download

Original value: $22.62

New total: $13.58

Highlights

Resistance Band Upper Body Workout Bundle | Five Stretch Band Exercise Programs for Upper Body | Arms, Back, Biceps, Chest, and Shoulder Exercises | Printable PDF | 8.5x11, 16x20, A4, A3

Ready to strengthen your body and improve your health from the comfort of your own home? This amazing bundle of resistance band workouts for the upper body perfect for anyone looking to build strength and tone muscles—one day at a time!

WHAT’S INCLUDED IN THE WORKOUT PROGRAM:
* Five pre-filled 30-day resistance band challenges
* Five blank templates to create your own personalized program (adjust intensity)
* A one-page how-to guide with simple tips to get started for each workout

SIZES
You will receive four high-resolution PDF files, ready to print in the following sizes:
* 8.5 x 11 inches (US Letter)
* 16 x 20 inches
* A4 (210 x 297 mm)
* A3 (297 x 420 mm)

NEED A SPECIFIC SIZE?
I’ll do a custom resize for free.

PLEASE NOTE:
* Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund.
* This is a digital product - no physical product is shipped.
* Colors may vary slightly due to variations in monitors or screens
* For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale.

These are the resistance band workouts included in the bundle:

Resistance Band Bicep Workout: https://www.etsy.com/listing/4349065773/resistance-band-bicep-workout-resistance
Resistance Band Back Workout Challenge: https://www.etsy.com/listing/4349063711/resistance-band-back-exercises-stretch
Resistance Band Shoulder Workout Challenge: https://www.etsy.com/listing/4348561911/resistance-band-shoulder-exercises
Resistance Band Chest Workout Challenge: https://www.etsy.com/listing/4350098986/resistance-band-chest-exercises
Resistance Band Chest Workout: https://www.etsy.com/listing/4350098986/resistance-band-chest-exercises

This resistance band workout is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun.

Questions? Difficulties? Just get in touch - I’m here to help.

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Reviews for this item

4.4

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

4.4 Item quality
5.0 Shipping
4.7 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Debra Sep 8, 2026

These instructions were super helpful!

Debra Sep 8, 2026

5 out of 5 stars 5 This item

Jodi Apr 23, 2026

Exactly what I was looking for.

Jodi Apr 23, 2026

3 out of 5 stars 3 This item

karen Apr 2, 2026

Product is digital so it downloaded right away and was very helpful...

karen Apr 2, 2026

SimpleHealthShopCo
Kim
SimpleHealthShopCo ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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Listed on Sep 5, 2026
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