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Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

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NowPrice:$2.88

Original Price: $7.02

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TreditCo recommends this bundle

May include: A printable poster with stretching exercises, including neck, shoulder, and triceps stretches, plus chest opener, cat-cow, child's pose, and seated forward fold. The text at the top reads "STRETCHING EXERCISES After Workout". This listing

Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable poster with self-massage techniques for after a workout. The poster includes illustrations and instructions for massaging the neck, shoulders, chest, biceps, triceps, and forearms. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Self-Massage Techniques After Workout Chart, Post Workout Massage Exercises PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable guide with warm-up exercises, including neck rolls, shoulder rolls, arm circles, and torso twists. The guide also features side bends, standing reach and stretch, and wall push-ups. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Warm-Up Exercises Before Workout Chart, Pre-Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable poster with stretching exercises, including neck, shoulder, and triceps stretches, plus chest opener, cat-cow, child's pose, and seated forward fold. The text at the top reads "STRETCHING EXERCISES After Workout". This listing

Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable poster with self-massage techniques for after a workout. The poster includes illustrations and instructions for massaging the neck, shoulders, chest, biceps, triceps, and forearms. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Self-Massage Techniques After Workout Chart, Post Workout Massage Exercises PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable guide with warm-up exercises, including neck rolls, shoulder rolls, arm circles, and torso twists. The guide also features side bends, standing reach and stretch, and wall push-ups. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Warm-Up Exercises Before Workout Chart, Pre-Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable poster with stretching exercises, including neck, shoulder, and triceps stretches, plus chest opener, cat-cow, child's pose, and seated forward fold. The text at the top reads "STRETCHING EXERCISES After Workout". This listing

Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable poster with self-massage techniques for after a workout. The poster includes illustrations and instructions for massaging the neck, shoulders, chest, biceps, triceps, and forearms. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Self-Massage Techniques After Workout Chart, Post Workout Massage Exercises PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

May include: A printable guide with warm-up exercises, including neck rolls, shoulder rolls, arm circles, and torso twists. The guide also features side bends, standing reach and stretch, and wall push-ups. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Warm-Up Exercises Before Workout Chart, Pre-Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training

Sale Price $2.88

Original Price $7.02 (59% off)

Digital Download

Bundle price: $8.64

Highlights

  • Designed by TreditCo
  • Digital download
  • Digital file type(s): 2 PDF

Stretching Exercises After Workout – Printable Chart (PDF)

This printable A4 chart includes 16 stretching exercises for use after workouts. Each exercise is illustrated with clear step-by-step visuals. Great for adding to your post-workout routine at home, in the gym, or during training sessions.

✔ 16 stretching exercises
✔ Easy-to-follow illustrations
✔ A4 PDF printable format
✔ Suitable for home, gym, or studio

This is a digital download. No physical product will be shipped. Print at home or keep on your device for quick access after workouts.

✅ What’s Included:
1 PDF file – US Letter (8.5x11 in)
1 PDF file – A4 (210x297 mm)
High-quality, ready-to-print format

This is a digital product. No physical item will be shipped.

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📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Julie Apr 9, 2026

Great product. Thanks so much!!

Julie Apr 9, 2026

Response from Edward T.

Thank you so much, Julie! 😊 I’m really happy you love the product — that means a lot!

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