Report this item to Etsy

Price:$2.97

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners

Save 30% when you buy 2 items at this shop

You can only make an offer when buying a single item

Buy together, get 30% off

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners This listing

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Sale Price $1.56

Original Price $2.22

30% off "buy together" offer

Digital Download

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners This listing

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Sale Price $1.56

Original Price $2.22

30% off "buy together" offer

Digital Download

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners This listing

Stationary Bike Routine, 30-Day Indoor Cycling Challenge, Printable PDF in 8.5x11 and A4 Sizes, Includes Instructions and Tips for Beginners

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Kettlebell Swing Workout Challenge (Printable PDF), Swinging Kettlebell Exercise Guide, 8.5x11 and A4 Sizes

Sale Price $2.08

Original Price $2.97

30% off "buy together" offer

Digital Download

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Plank Challenge 30 Days, 5 Page PDF, Plank Challenge for Beginners, 30-Day Program with Instructions - Download in 8.5x11 and A4 Sizes

Sale Price $1.56

Original Price $2.22

30% off "buy together" offer

Digital Download

Original value: $8.16

New total: $5.72

Highlights

30-Day Biking Challenge | Indoor Cycling Challenge Program | Printable PDF | Home Workout Program | 8.5x11, A4

Ready to build strength and endurance from the comfort of your own home? This 30-day cycling workout is perfect for beginners looking to challenge themselves!

WHAT’S INCLUDED IN THE WORKOUT PROGRAM:
* A pre-filled 30-day cycling challenge for beginners
* A blank template to create your own personalized program (adjust intensity)
* A how-to guide with simple tips on how to set up your stationary bike
* A warm up and cool down program
* Tips for increasing and reducing intensity

SIZES
You will receive two high-resolution PDF files, ready to print in the following sizes:
* 8.5 x 11 inches (US Letter)
* A4 (210 x 297 mm)

NEED A SPECIFIC SIZE?
I’ll do a custom resize for free.

PLEASE NOTE:
* Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund.
* This is a digital product - no physical product is shipped.
* Colors may vary slightly due to variations in monitors or screens
* For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale.

This bike riding program is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun.

Questions? Difficulties? Just get in touch - I’m here to help.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.
SimpleHealthShopCo
Kim
SimpleHealthShopCo ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
13.8k sales
·
2 years on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Exercise Cards Printable

Triathlon Training

Walking Plan

Indoor Walking Exercises

Listed on Apr 11, 2026
2 favorites
Homepage Art & Collectibles Prints Digital Prints