• May include: A collection of 70 self-regulation cards for teens. The cards are arranged in a circular pattern, with various titles such as "Breathe Your Way Back" and "Your Body Has Power". The central text reads "Self Regulation Cards for Teens".
  • May include: A collection of seven colorful cards with various titles and icons, including "Creative Flow," "Environment Shifts," and "Purpose and Meaning." The cards are labeled "7 Categories of Self Regulation."
  • May include: A collection of cards with various titles and instructions for regulation exercises. The cards feature titles like "Music for your mood," "Change the setting," and "Notice the good." The text "60 Distinct Regulation Exercises" is at the top.
  • May include: Two cards with a purple and white design. One card reads "Music for your mood" and the other reads "Creative Flow". The text "Colour coded by category for easy card selection" is at the bottom.
  • May include: Two cards with text and illustrations. One card reads "Your Body Has Power" with an arm icon. The other card says "Scream Into A Pillow" and "Release the energy safely". The background is a pastel color.
  • May include: A white card with the text "Perfume Sniff Soothe with a scent" and instructions to inhale a calming scent. The card includes the text "Teen-friendly language and design" and "Instant Download".
  • May include: Digital download featuring "Self Regulation for Teens" cards. The image shows a tablet, phone, and printed cards with the text "Self Regulation for Teens" and "Set of 70 Cards." Includes 70 PNGs for devices, JPG & PDF files.
  • May include: A digital product information graphic with the title "What You Get." It includes bullet points about receiving a PDF file after purchase, and three circular icons labeled "Purchase," "Download Screen," and "Email."
  • May include: Text on a pastel checkered background reads: "More self development aids are available in my shop!" and "CLICK LINK IN DESCRIPTION. DISCOUNTS AVAILABLE WHEN PURCHASED TOGETHER!" A cursor icon points to the right.
  • May include: A collection of 70 self-regulation cards for teens. The cards are arranged in a circular pattern, with various titles such as "Breathe Your Way Back" and "Your Body Has Power". The central text reads "Self Regulation Cards for Teens".
  • Product video
  • May include: A collection of seven colorful cards with various titles and icons, including "Creative Flow," "Environment Shifts," and "Purpose and Meaning." The cards are labeled "7 Categories of Self Regulation."
  • May include: A collection of cards with various titles and instructions for regulation exercises. The cards feature titles like "Music for your mood," "Change the setting," and "Notice the good." The text "60 Distinct Regulation Exercises" is at the top.
  • May include: Two cards with a purple and white design. One card reads "Music for your mood" and the other reads "Creative Flow". The text "Colour coded by category for easy card selection" is at the bottom.
  • May include: Two cards with text and illustrations. One card reads "Your Body Has Power" with an arm icon. The other card says "Scream Into A Pillow" and "Release the energy safely". The background is a pastel color.
  • May include: A white card with the text "Perfume Sniff Soothe with a scent" and instructions to inhale a calming scent. The card includes the text "Teen-friendly language and design" and "Instant Download".
  • May include: Digital download featuring "Self Regulation for Teens" cards. The image shows a tablet, phone, and printed cards with the text "Self Regulation for Teens" and "Set of 70 Cards." Includes 70 PNGs for devices, JPG & PDF files.
  • May include: A digital product information graphic with the title "What You Get." It includes bullet points about receiving a PDF file after purchase, and three circular icons labeled "Purchase," "Download Screen," and "Email."
  • May include: Text on a pastel checkered background reads: "More self development aids are available in my shop!" and "CLICK LINK IN DESCRIPTION. DISCOUNTS AVAILABLE WHEN PURCHASED TOGETHER!" A cursor icon points to the right.
Report this item to Etsy

Self Regulation Cards for Teens, Emotional Coping Skills, Mindfulness Tools, Anxiety Relief, Nervous System Support, Therapy/Counseling Aid

SalaamMummy  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Help teens regulate emotions, reduce stress, and build resilience with this printable Self Regulation Card Deck.

This PDF + PNG bundle includes 60 distinct regulation exercises. It is designed specifically for teenagers, using simple language, category-based color coding, and evidence-informed strategies that actually work.

With 7 core categories—like Creative Flow, Hack Your Senses, and Your Body Has Power—these cards provide actionable steps to calm the nervous system and shift emotional states quickly.

Whether you're a parent, teacher, therapist, or teen yourself, these cards support confidence, calm, and clarity.

✨ Instant Digital Download
• 60 teen-friendly exercises - no duplicates
• 70 cards in the full set (PDF + PNG) - includes covers and instruction cards
• US Letter format with 8 cards per page
• Ideal for phones, tablets, or print-and-cut
• Easy, science-backed instructions on every card

🎁 Perfect Gift For:
Teen girls or boys, students, therapy clients, kids learning mindfulness, or anyone needing stress support.

🎯 Great For:
• School counselors, educators and parents of teens
• Youth therapy or coaching
• Homeschool emotional learning
• Teenagers building emotional literacy

🌟 WANT MORE EMOTIONAL REGULATION ITEMS?
👉 Browse the full collection here: https://www.etsy.com/shop/SalaamMummy?section_id=51597080

📌 PLEASE NOTE:
This is a digital download only – no physical item will be shipped. Your files will be ready immediately after purchase in your Etsy account under “Purchases & Reviews.”

💡 PRODUCT DETAILS
❤️ 9-page PDF file, 8 cards per page - US letter size
❤️ 70 PNGs sized 5 x 7 inches
❤️ Instant download access
❤️ For personal use only

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“These cards will be so useful for my therapy clients, and the seller is absolutely lovely”

Vanessa

Jun 9, 2026

View all

7 views in the last 24 hours

NowPrice:$8.18

Original Price: $12.59

35% off

•

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Instant download

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Vanessa Jun 9, 2026

These cards will be so useful for my therapy clients, and the seller is absolutely lovely

Vanessa Jun 9, 2026

Response from Thanzila

Aww, thank you so much! 😊

5 out of 5 stars 5 This item

mary May 5, 2026

Very professional materials to use at a therapy practice with children thank you

mary May 5, 2026

Response from Thanzila

Thank you so much, really appreciate the kind feedback! 😊

Seller's description

Specifications

May include: A collection of 70 self-regulation cards for teens. The cards are arranged in a circular pattern, with various titles such as "Breathe Your Way Back" and "Your Body Has Power". The central text reads "Self Regulation Cards for Teens".

Help teens regulate emotions, reduce stress, and build resilience with this printable Self Regulation Card Deck.

This PDF + PNG bundle includes 60 distinct regulation exercises. It is designed specifically for teenagers, using simple language, category-based color coding, and evidence-informed strategies that actually work.

With 7 core categories—like Creative Flow, Hack Your Senses, and Your Body Has Power—these cards provide actionable steps to calm the nervous system and shift emotional states quickly.

Whether you're a parent, teacher, therapist, or teen yourself, these cards support confidence, calm, and clarity.

✨ Instant Digital Download
• 60 teen-friendly exercises - no duplicates
• 70 cards in the full set (PDF + PNG) - includes covers and instruction cards
• US Letter format with 8 cards per page
• Ideal for phones, tablets, or print-and-cut
• Easy, science-backed instructions on every card

🎁 Perfect Gift For:
Teen girls or boys, students, therapy clients, kids learning mindfulness, or anyone needing stress support.

🎯 Great For:
• School counselors, educators and parents of teens
• Youth therapy or coaching
• Homeschool emotional learning
• Teenagers building emotional literacy

🌟 WANT MORE EMOTIONAL REGULATION ITEMS?
👉 Browse the full collection here: https://www.etsy.com/shop/SalaamMummy?section_id=51597080

📌 PLEASE NOTE:
This is a digital download only – no physical item will be shipped. Your files will be ready immediately after purchase in your Etsy account under “Purchases & Reviews.”

💡 PRODUCT DETAILS
❤️ 9-page PDF file, 8 cards per page - US letter size
❤️ 70 PNGs sized 5 x 7 inches
❤️ Instant download access
❤️ For personal use only

  • Designed by
    SalaamMummy
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

SalaamMummy
Thanzila
SalaamMummy ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
544 sales
·
4 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

Buy together, get 50% off

Bundle price: $20.00

View more items
May include: A collection of 70 self-regulation cards for teens. The cards are arranged in a circular pattern, with various titles such as "Breathe Your Way Back" and "Your Body Has Power". The central text reads "Self Regulation Cards for Teens". This listing

Self Regulation Cards for Teens, Emotional Coping Skills, Mindfulness Tools, Anxiety Relief, Nervous System Support, Therapy/Counseling Aid

Sale Price $8.18

Original Price $12.59

50% off "buy together" offer

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May include: A set of 26 coping cards for kids, featuring the alphabet with animal illustrations. Each card displays a letter and an animal with a corresponding emotional regulation technique. The cards are designed with watercolor illustrations and text.

Animal Alphabet Coping Skills Cards, Printable ABC Somatic Movement Exercises for Kids and Teens, Emotional Regulation Flashcards

Sale Price $5.91

Original Price $9.09

50% off "buy together" offer

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May include: A collection of 70 self-regulation cards for teens. The cards are arranged in a circular pattern, with various titles such as "Breathe Your Way Back" and "Your Body Has Power". The central text reads "Self Regulation Cards for Teens". This listing

Self Regulation Cards for Teens, Emotional Coping Skills, Mindfulness Tools, Anxiety Relief, Nervous System Support, Therapy/Counseling Aid

Sale Price $8.18

Original Price $12.59

50% off "buy together" offer

Digital Download

May include: A set of 30 OCD Monsters coping cards for kids. Each card features a unique monster illustration with a corresponding name, such as "The Drama Tower" and "Mean Words Attacker". The cards are designed to help children cope with OCD.

Monster Theme OCD Coping Cards for Kids & Teens, Digital and Printable Set of 30 Flashcards

Sale Price $5.91

Original Price $9.09

50% off "buy together" offer

Digital Download

May include: A set of 26 coping cards for kids, featuring the alphabet with animal illustrations. Each card displays a letter and an animal with a corresponding emotional regulation technique. The cards are designed with watercolor illustrations and text.

Animal Alphabet Coping Skills Cards, Printable ABC Somatic Movement Exercises for Kids and Teens, Emotional Regulation Flashcards

Sale Price $5.91

Original Price $9.09

50% off "buy together" offer

Digital Download

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