Anxiety Tracker, Mental Health Journal Printable, Wellness Planner, Stress, Depression Tracker, DBT Therapy

Take control of your mental well-being with our Anxiety Tracker and Therapy Journal Bundle, designed to help you reflect, release, and reset. This all-in-one mental health journal includes a stress tracker, depression tracker, and guided prompts for self-reflection, making it the perfect anxiety journal planner to support your emotional journey. Whether you’re building healthier habits or working through therapy, this tool empowers you to track progress, manage emotions, and prioritize your health and wellness every day.

😆 Use Emojis to Represent Your Moods
Designed to be beautiful, simple and packed with useful stats, this Digital Anxiety Tracker Google Sheets Template makes recording easy by allowing you to pick your anxiety level and sleep durations from a drop down list. Besides that, it comes with an Association Analysis, which aims to give you useful insights about what affects your anxiety and mood.

😆 Icons and labels are fully customizable which allows you make it your very own anxiety tracker journal!

INCLUDES
1 Google Sheets Template with 16 tabs
- 1 Tab for Overview (Mood, Sleep, Anxiety, Energy, Period, Weather)
- 1 Tab for Sleep Overview
- 1 Tab for SETUP: Icons & Labels Customization
- Other 12 tabs are the mood trackers for each month.


COMPATIBILITY
✔️ This spreadsheet is specifically designed for Google Sheets
✔️ Works on a Mac & PC with a web browser
✔️ Works on iPhone, iPad, Tablet and any smart phones with the free Google Sheets App
❌ Does NOT works on Excel


FEATURES
• Instant download
• Anxiety Chart / Emotion Chart
• Mood Bar
• Association Analysis
• Calendar Layout - shows an overview of your mood, sleep and weather throughout the year.
• Use Emojis 😆 to Represent Your Anxiety
• Fully customizable icons and labels
• Record easily with drop down list
• There is a dedicated note section for each day, which allows you to write a little note to self 📝
• Certain cells are protected with a warning to prevent accidental edits (However, you can edit them as you please)
• Fully editable (Feel free to change the font style) ✏️

WHAT YOU WILL NEED:
✔️ A free Gmail account, to access Google Sheets.

WHAT YOU WILL RECEIVE
✔️ 1 PDF file containing link to the Google Sheets File.
✔️ 1 PDF file containing instructions on how to customize it.


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This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.