Long Covid ME/CFS Pacing & PEM Tracker Excel | Google Sheets Template, Symptom Notes, Energy Budget, Sleep Log, Doctor Report

Seller's description

✨ Long-COVID / ME/CFS Pacing & PEM Tracker
Excel (.xlsx) · Google Sheets compatible via import · Doctor Report · PEM Action Pack · Pocket Card · How-to Guide

Bring more structure to your pacing, energy tracking, sleep notes, PEM episodes, and weekly patterns. This premium digital bundle helps you document your daily activity load, recognize patterns more clearly, and prepare cleaner summaries for personal review or doctor appointments.

🌿 What You Receive
📊 Premium Tracker Workbook
✅ 1 Excel file .xlsx
✅ Google Sheets compatible by upload/import through Google Drive
✅ Modern dashboard with KPI cards, charts, and weekly insights
✅ Realistic sample data for easy guidance
✅ Prepared input rows for continued personal tracking

📌 Included Workbook Sheets
🏠 Home with navigation
⚙️ Settings
🗓️ Daily Log
😴 Sleep Log
⚡ PEM Log
📅 Week Summary
📈 Monthly Analysis
🧩 Category Mix
📊 Dashboard
🧾 Weekly Report A4
🪪 Cards

💎 Workbook Highlights
✨ Track daily activities, energy points, sleep, PEM episodes, and symptom notes
✨ Use pacing-friendly categories and energy budget logic
✨ View PEM score trends, risk distribution, and weekly patterns
✨ Review your data in a clean premium dashboard
✨ Create a clearer structure instead of scattered notes
✨ Designed with a calm, professional, easy-to-read layout

🧑‍⚕️ Doctor Report Included
You receive the Doctor Report in both paper formats:

📄 A4
✅ Editable DOCX
✅ Print-ready PDF

📄 US Letter
✅ Editable DOCX
✅ Print-ready PDF

Included sections:
📝 Patient & Visit
📊 Key Metrics
🗒️ Notes for Clinician

🎁 Premium Freebies Included

🚨 PEM Early-Warning & Action Pack
✅ A4 PDF
✅ US Letter PDF

🪪 PEM Pocket Card
✅ A6 PDF
✅ Editable A6 DOCX

📘 How-to-Use Guide
✅ PDF quick-start guide

🌍 Language
All included files and templates are designed in English.

🚀 How to Use
1️⃣ Open the Excel file or import it into Google Sheets
2️⃣ Review the Settings and adjust your personal values
3️⃣ Log daily activity, sleep, and PEM episodes
4️⃣ Use the Dashboard and Summary pages to spot patterns
5️⃣ Fill in and print the Doctor Report when needed

📦 Digital Download
This is a digital product. No physical item will be shipped. After purchase, you will receive the digital files for download.

⚠️ Important Legal Notice
This product is a digital template bundle for personal organization and documentation only. It is not a medical product and does not provide medical advice, diagnosis, therapy, or treatment. These files do not replace professional medical care. For health-related questions, symptoms, or medical decisions, always consult a qualified medical professional.

💙 Review Note
If you enjoy this product and it helps you stay more organized, we would truly appreciate a 5-star review. Your support helps us continue creating high-quality digital templates with care, clarity, and attention to detail.