In 5 carts

Price:$2.00

30 Day Chair Yoga for Seniors, Printable Chair Exercise Plan, Gentle Seated Yoga Guide, Senior Home Workout PDF, Easy Yoga Routine.

Name: 30 Day Chair Yoga for Seniors, Printable Chair Exercise Plan, Gentle Seated Yoga Guide, Senior Home Workout PDF, Easy Yoga Routine.
Brand: THERBSHOPP
SKU: 4373963228
Price: 2.00 USD
Availability: InStock
Rating: 4.5 (4 reviews)

THERBSHOPP

You can only make an offer when buying a single item

Highlights

Designed by THERBSHOPP
Digital download
Digital file type(s): 1 PDF

🪑 30-Day Chair Yoga for Seniors
Stay active, relaxed, and confident at home with this gentle seated yoga program designed especially for seniors and beginners.

This printable chair yoga guide includes 30 daily routines (10–20 minutes each) with simple, safe movements for mobility, posture, flexibility, and relaxation — all from the comfort of your chair. Perfect for seniors, beginners, or anyone looking for a light, accessible home workout.

✨ What’s Inside:
30-Day Chair Yoga Plan with daily guided exercises
Bonus gentle music playlists (YouTube & Spotify) for a calming atmosphere
Daily Progress Tracker with mood check-ins and notes
Breathing tips and safety reminders for stress-free practice
Certificate of Completion to celebrate your journey
Clear illustrations and easy-to-follow steps

📐 Sizes Included:
US Letter (8.5 × 11 in)
A4 (210 × 297 mm)
⚡ Instant Digital Download (PDF) — no physical product will be shipped.

📥 How to Access Your Files
After purchase, download instantly via your Etsy account (Purchases & Reviews).
Or check your email for a direct download link.
⚠️ Note: Files cannot be downloaded via the Etsy app. Please use a browser.

📌 Disclaimer
This chair yoga program is for educational and informational use only. It does not replace medical advice. Always consult your healthcare provider before starting new exercise. Move at your own comfort level.

🔐 Personal Use Only
Your purchase is for personal use only. Redistribution, reselling, or sharing of this file is not allowed.

💌 Need Help?
If you encounter any issues during the process, please don't hesitate to reach out to me. I’m happy to help!

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Roei Bachar

Owner of THERBSHOPP

Following Follow shop

Message Roei Bachar

This seller usually responds within a few hours.

Reviews for this item

4.5

(4 reviews)

5.0 Item quality

5.0 Shipping

5.0 Customer service

100% Buyers recommend

4 This item

Angie Jul 20, 2026

Bought for friends mother. She seems to enjoy it.

Angie Jul 20, 2026

5 This item

Lori Dec 20, 2025

The chair yoga guide is very plain and easy to understand. I can’t wait to get started!

Lori Dec 20, 2025

Response from Roei Bachar

Thank you so much for your kind review, Lori! ⭐️ We’re happy to hear you found the chair yoga guide clear and easy to understand. That’s exactly what we aim for, and we hope you enjoy getting started with the routine.

5 This item

Beverly Nov 27, 2025

Love the 30 day work=out schedule for the senior yoga. I needed something to help me stretch and get my body moving. I haven't tried them all as of yet but the ones I have I like.

Beverly Nov 27, 2025

Response from Roei Bachar

Thank you so much for your wonderful review, Beverly! ⭐️ We’re so happy to hear the 30-day chair yoga schedule is helping you stretch and get your body moving. It’s great to know you’re enjoying the workouts you’ve tried so far, and we hope the rest of the plan continues to support you on your wellness journey. Thanks again for your kind support!

4 This item

Dana Nov 13, 2025

It was ok but had to use others

Dana Nov 13, 2025

Response from Roei Bachar

Thank you for your feedback, Dana. We appreciate you taking the time to share your experience. We’re sorry to hear the guide didn’t fully meet your needs, but we’re glad you were able to find something that worked for you. If you ever have suggestions or need support in the future, feel free to reach out—we’re always looking to improve.