19 views in the last 24 hours
  • May include: A printable food list titled "Cortisol-Balancing Food List" with categories: Enjoy, Limit, and Avoid. The list includes vegetables, fruits, proteins, and carbs, with serving sizes in cups, teaspoons, and ounces.
  • May include: A detailed food list titled "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, carbs, and other food groups, with specific examples for each category.
  • May include: A white poster titled "Cortisol-Balancing Food List" with three columns: "Enjoy," "Limit," and "Avoid." The list categorizes foods by their impact on cortisol levels, including vegetables, fruits, proteins, and carbs. The poster is on a beige background.
  • May include: A digital tablet displays a colorful "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The tablet is propped up by a large, textured rock, with a smaller stone nearby. The background features a white curtain.
  • May include: A digital download titled "Cortisol-Balancing Food List" displayed on a tablet. The list categorizes foods to enjoy, limit, and avoid. Instructions on how to purchase, download, and print the digital file are also included. The text "How It Works" is at the top.
  • May include: A digital tablet displays a "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes food groups such as vegetables, fruits, proteins, and fats. The text also mentions two sizes: A4 for international users and US Letter for USA and Canada users.
  • May include: A printable food list titled "Cortisol-Balancing Food List" with categories: Enjoy, Limit, and Avoid. The list includes vegetables, fruits, proteins, and carbs, with serving sizes in cups, teaspoons, and ounces.
  • Product video
  • May include: A detailed food list titled "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, carbs, and other food groups, with specific examples for each category.
  • May include: A white poster titled "Cortisol-Balancing Food List" with three columns: "Enjoy," "Limit," and "Avoid." The list categorizes foods by their impact on cortisol levels, including vegetables, fruits, proteins, and carbs. The poster is on a beige background.
  • May include: A digital tablet displays a colorful "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The tablet is propped up by a large, textured rock, with a smaller stone nearby. The background features a white curtain.
  • May include: A digital download titled "Cortisol-Balancing Food List" displayed on a tablet. The list categorizes foods to enjoy, limit, and avoid. Instructions on how to purchase, download, and print the digital file are also included. The text "How It Works" is at the top.
  • May include: A digital tablet displays a "Cortisol-Balancing Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes food groups such as vegetables, fruits, proteins, and fats. The text also mentions two sizes: A4 for international users and US Letter for USA and Canada users.
Report this item to Etsy

Cortisol Detox Diet Food List | Cortisol Detox Food Chart | Adrenal Support Guide PDF | Foods to Lower Cortisol Naturally | Instant Download

What to know

Digital download

Digital file type(s)

3 PDF

Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Balance your stress hormones naturally with this comprehensive Cortisol Food List! This essential guide clearly categorizes foods by their impact on cortisol levels and stress response, helping you make informed dietary choices to support adrenal health and promote relaxation.

✨ Why This Cortisol Guide is Essential:
✔ STRESS HORMONES FOCUSED CATEGORIZATION: Identifies cortisol-reducing, moderate, and cortisol-spiking foods
✔ ADRENAL SUPPORT: Helps you choose foods that nourish and support your adrenal glands
✔ BLOOD SUGAR BALANCE: Guides you toward foods that maintain stable glucose levels to prevent cortisol spikes
✔ EASY-TO-FOLLOW SYSTEM: Simple three-category format for quick reference
✔ STRESS-REDUCING NUTRIENTS: 35 carefully chosen foods in each category rich in magnesium, vitamin C, and omega-3s
✔ READY-TO-USE FORMATS: Includes both US Letter (8.5"x11") and A4 sizes for convenient printing

📋 What's Inside Your Printable Guide?
✅ ENJOY FOODS (35 items): Cortisol-balancing foods including magnesium-rich vegetables, lean proteins, and blood sugar-stabilizing grains
✅ LIMIT FOODS (35 items): Moderate-cortisol foods with specific portion sizes like caffeine, nightshades, and higher-sugar fruits
✅ AVOID FOODS (35 items): Cortisol-spiking foods including processed items, refined sugars, and excessive stimulants

💡 Perfect For:
• Anyone managing chronic stress or adrenal fatigue
• People experiencing high cortisol levels or hormonal imbalance
• Those wanting to support their body's stress response through diet
• Individuals seeking to reduce anxiety and promote relaxation naturally
• Making stress-reducing food choices daily

⚡ Instant Digital Access:
Purchase → Download immediately → Print or save to your devices

🛑 Important Note:
This is a digital product - no physical item will be shipped. This guide is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized dietary recommendations.

📥 How to Download:
• Etsy account: You → Purchases & Reviews → Download Files
• Guest checkout: Check your email (including spam folder)

View full item details

What buyers say

4.9 (8)

“I love it. Have it posted on the fridge.”

Greg

10 days ago

View all item reviews

Price:$4.22

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(8 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5

Greg Jul 23, 2026

I love it. Have it posted on the fridge.

Greg Jul 23, 2026

5 out of 5 stars 5

Sara Jun 15, 2026

Lots of good information here.

Sara Jun 15, 2026

Response from Jazmine Liew

Delighted to hear you're pleased! Thanks for the review.

5 out of 5 stars 5

Krystal May 14, 2026

Use daily for our food prep!

Krystal May 14, 2026

5 out of 5 stars 5

Jill Apr 27, 2026

Easy access, accurate list and easily read and understood.

Jill Apr 27, 2026

Meet your seller

WholesomeScript
Jazmine Liew
WholesomeScript ·

Portland, Oregon

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
6.5k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Buy together, get 15% off

Bundle price: $16.71

View more items
Cortisol Detox Diet Food List | Cortisol Detox Food Chart | Adrenal Support Guide PDF | Foods to Lower Cortisol Naturally | Instant Download This listing

Cortisol Detox Diet Food List | Cortisol Detox Food Chart | Adrenal Support Guide PDF | Foods to Lower Cortisol Naturally | Instant Download

Sale Price $3.59

Original Price $4.22

15% off "buy together" offer

Digital Download

Cortisol Detox Grocery List Printable PDF | Adrenal Fatigue Diet Shopping List, Hormone Balance Foods | Stress Relief Clean Eating Guide

Cortisol Detox Grocery List Printable PDF | Adrenal Fatigue Diet Shopping List, Hormone Balance Foods | Stress Relief Clean Eating Guide

Sale Price $3.33

Original Price $3.92

15% off "buy together" offer

Digital Download

Cortisol Detox 28 Day Meal Plan Printable PDF | Stress Relief Diet | Adrenal Support & Hormone Balance Recipes | Cortisol Detox Grocery List

Cortisol Detox 28 Day Meal Plan Printable PDF | Stress Relief Diet | Adrenal Support & Hormone Balance Recipes | Cortisol Detox Grocery List

Sale Price $9.79

Original Price $11.52

15% off "buy together" offer

Digital Download

Cortisol Detox Diet Food List | Cortisol Detox Food Chart | Adrenal Support Guide PDF | Foods to Lower Cortisol Naturally | Instant Download This listing

Cortisol Detox Diet Food List | Cortisol Detox Food Chart | Adrenal Support Guide PDF | Foods to Lower Cortisol Naturally | Instant Download

Sale Price $3.59

Original Price $4.22

15% off "buy together" offer

Digital Download

Cortisol Detox Grocery List Printable PDF | Adrenal Fatigue Diet Shopping List, Hormone Balance Foods | Stress Relief Clean Eating Guide

Cortisol Detox Grocery List Printable PDF | Adrenal Fatigue Diet Shopping List, Hormone Balance Foods | Stress Relief Clean Eating Guide

Sale Price $3.33

Original Price $3.92

15% off "buy together" offer

Digital Download

Cortisol Detox 28 Day Meal Plan Printable PDF | Stress Relief Diet | Adrenal Support & Hormone Balance Recipes | Cortisol Detox Grocery List

Cortisol Detox 28 Day Meal Plan Printable PDF | Stress Relief Diet | Adrenal Support & Hormone Balance Recipes | Cortisol Detox Grocery List

Sale Price $9.79

Original Price $11.52

15% off "buy together" offer

Digital Download

You may also like

Explore related searches

Cortisol Detox Food List

Cortisol Detox

Low Cortisol Diet

Cortisol Triggering Foods

Free Printable Cortisol Food Chart

Cortisol Detox List

Anti Cortisol Diet

Cortisol Detox Food

Listed on Jul 16, 2026
22 favorites
Homepage Paper & Party Supplies Paper Calendars & Planners