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Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List

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Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List

Sale Price $8.99

Original Price $14.99 (40% off)

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Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Sale Price $14.99

Original Price $24.99 (40% off)

Digital Download

Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List This listing

Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List

Sale Price $8.99

Original Price $14.99 (40% off)

Digital Download

Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Sale Price $14.99

Original Price $24.99 (40% off)

Digital Download

Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List This listing

Galveston Diet Menopause Meal Plan, 28 Day Recipes & Grocery Shopping List

Sale Price $8.99

Original Price $14.99 (40% off)

Digital Download

Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Galveston Diet Meal Plan PDF Bundle, 3-Month Menopause Diet 7-Day Weekly Recipes, Breakfast, Lunch, Dinner, Snacks

Sale Price $14.99

Original Price $24.99 (40% off)

Digital Download

Bundle price: $23.98

Highlights

  • Designed by BudgetMealPlanning
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  • Digital download
  • Digital file type(s): 1 PDF

This 4-week Galveston Diet Meal Plan is a printable PDF designed for women in perimenopause, menopause, and postmenopause — with 28 days of anti-inflammatory breakfast, lunch, dinner, and snack recipes, weekly shopping lists, and a beginner-friendly guide to getting started.

The Galveston Diet combines three approaches that may help address menopause-related weight gain, inflammation, and hormonal shifts: 16:8 intermittent fasting (eating within an 8-hour window, typically 12 PM to 8 PM), anti-inflammatory whole foods, and a macro balance that emphasizes healthy fats and lean protein over refined carbohydrates.

This plan follows those principles so you don't have to figure out the meals yourself. Every day is mapped out, every recipe uses simple ingredients, and the shopping lists keep your grocery trips quick and focused.

📦 WHAT'S INCLUDED
✅ 4 Weeks of Daily Meals — Breakfast, lunch, dinner, and snacks for all 28 days. No repeated days. Meals are designed around anti-inflammatory ingredients like fatty fish, leafy greens, olive oil, berries, nuts, and lean proteins.
✅ 16:8 Intermittent Fasting Integration — Meals are timed for a 12 PM – 8 PM eating window, with clear daily notations so fasting fits naturally into your routine.
✅ Simple Recipes — Step-by-step instructions with everyday ingredients. No complicated techniques or hard-to-find items.
✅ Weekly Shopping Lists — Buy exactly what you need each week, organized and ready to go.
✅ Galveston Diet Beginner Guide — Overview of the diet's principles, food list, foods to avoid, and tips for getting started.
✅ Blank Printable Meal Planner — Customize your own weeks using the recipes and food lists provided.

💡 WHO THIS IS FOR
This plan is designed for women navigating the hormonal changes of perimenopause and menopause — especially if you're dealing with stubborn belly fat that wasn't there before, increased inflammation or joint discomfort, low energy or brain fog, or difficulty losing weight despite eating well and exercising.

If you've been curious about the Galveston Diet approach but don't want to commit to the full official program, this meal plan gives you a structured, affordable starting point to see whether anti-inflammatory eating and intermittent fasting work for your body.

📥 WHAT YOU'LL RECEIVE
After purchase, you'll get instant access to downloadable PDF files:
✓ 4-Week Galveston Diet Meal Plan PDF — daily meals organized by week with numbered recipes
✓ Diet Tips Guide — food list, foods to avoid, sourcing tips
✓ Blank Weekly Meal Planner

Print them out or save to your phone, tablet, or computer for easy daily reference.

How to download your files: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping

See more of our women's health plans: https://www.etsy.com/shop/BudgetMealPlanning?section_id=54464214

Browse our full shop: https://www.etsy.com/shop/BudgetMealPlanning

⚠️ Disclaimer: This meal plan is for informational purposes only and is not intended as medical advice. It is not affiliated with or endorsed by Dr. Mary Claire Haver or the official Galveston Diet program. Before making changes to your diet — especially if you have a health condition, are taking medication, or have a history of disordered eating — please consult a healthcare provider or registered dietitian. Individual dietary needs vary. Intermittent fasting may not be appropriate for everyone.
As a digital product, all sales are final — but if you have any issues with your order, please message us and we'll work with you to get it sorted.

(Note: This plan is not affiliated with or endorsed by Dr. Mary Claire Haver or the official Galveston Diet program. It is independently created to follow the publicly available anti-inflammatory, intermittent fasting, and macro-focused principles associated with the Galveston Diet approach.)

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