Report this item to Etsy

Shadow Work Workbook, Self-Discovery and Emotional Healing Guide for Inner Growth, Printable PDF Journal

Price:$8.54

Original Price: $11.39

25% off

•

Limited time sale

TheSoulfulCounselor  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 60% off

May include: A pink and white workbook titled "SHADOW WORK WORKBOOK" with the text "A Guide to Self-Discovery and Growth." The workbook has the text "INSTANT DOWNLOAD" and "50+ PAGES." The cover features a woman and the words "Made By Therapist." This listing

Shadow Work Workbook, Self-Discovery and Emotional Healing Guide for Inner Growth, Printable PDF Journal

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A workbook titled "SFBT Therapy Workbook" with the text "Empower Yourself with Solution-Focused Therapy." The cover features a woman and the text "Made by Therapist." The workbook includes sections on shifting focus, scaling questions, and imagining a better future.

Solution-Focused Therapy Workbook, SFBT Self-Help Guide, Personal Growth (Printable PDF)

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A Co-Dependency Workbook with tools for self-worth, boundaries, and healthier relationships. The document includes 50+ pages, printable worksheets, chapter lessons, and content for teens and adults, featuring blue and white graphics.

Co-Dependency Recovery Workbook, Therapy Guide for Building Healthy and Balanced Relationships, Printable PDF

Sale Price $8.27

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A pink and white workbook titled "SHADOW WORK WORKBOOK" with the text "A Guide to Self-Discovery and Growth." The workbook has the text "INSTANT DOWNLOAD" and "50+ PAGES." The cover features a woman and the words "Made By Therapist." This listing

Shadow Work Workbook, Self-Discovery and Emotional Healing Guide for Inner Growth, Printable PDF Journal

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A workbook titled "SFBT Therapy Workbook" with the text "Empower Yourself with Solution-Focused Therapy." The cover features a woman and the text "Made by Therapist." The workbook includes sections on shifting focus, scaling questions, and imagining a better future.

Solution-Focused Therapy Workbook, SFBT Self-Help Guide, Personal Growth (Printable PDF)

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A Co-Dependency Workbook with tools for self-worth, boundaries, and healthier relationships. The document includes 50+ pages, printable worksheets, chapter lessons, and content for teens and adults, featuring blue and white graphics.

Co-Dependency Recovery Workbook, Therapy Guide for Building Healthy and Balanced Relationships, Printable PDF

Sale Price $8.27

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A pink and white workbook titled "SHADOW WORK WORKBOOK" with the text "A Guide to Self-Discovery and Growth." The workbook has the text "INSTANT DOWNLOAD" and "50+ PAGES." The cover features a woman and the words "Made By Therapist." This listing

Shadow Work Workbook, Self-Discovery and Emotional Healing Guide for Inner Growth, Printable PDF Journal

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A workbook titled "SFBT Therapy Workbook" with the text "Empower Yourself with Solution-Focused Therapy." The cover features a woman and the text "Made by Therapist." The workbook includes sections on shifting focus, scaling questions, and imagining a better future.

Solution-Focused Therapy Workbook, SFBT Self-Help Guide, Personal Growth (Printable PDF)

Sale Price $8.54

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A Co-Dependency Workbook with tools for self-worth, boundaries, and healthier relationships. The document includes 50+ pages, printable worksheets, chapter lessons, and content for teens and adults, featuring blue and white graphics.

Co-Dependency Recovery Workbook, Therapy Guide for Building Healthy and Balanced Relationships, Printable PDF

Sale Price $8.27

Original Price $11.02

60% off "buy together" offer

Digital Download

Original value: $33.80

New total: $25.35

Highlights

Explore your hidden self, release emotional blocks, and embrace authenticity with this 50+ page Shadow Work Workbook: A Guide to Self-Discovery and Growth.
Thoughtfully designed by a mental health professional, this workbook helps you gently explore the parts of yourself you’ve ignored, suppressed, or judged — and transform them into sources of wisdom, compassion, and strength.

Whether you’re beginning your healing journey or deepening your personal development practice, this guide offers structured exercises, therapeutic reflections, and 75+ journal prompts to help you reconnect with your true self.

Perfect for self-help enthusiasts, therapists, coaches, or anyone on a journey toward emotional growth, this printable resource is filled with clarity, compassion, and tools for lasting self-awareness.

🧠 What’s Inside the Shadow Work Workbook:

✔️ 5 Healing Chapters — guiding you through awareness, reflection, self-compassion, and integration
✔️ 12 Reflective Prompts per Chapter (60 total) for deep emotional exploration
✔️ Therapeutic Topics — identity, hidden emotions, inner dialogue, forgiveness, and authenticity
✔️ Gentle, trauma-informed language — written with emotional safety and compassion
✔️ Printable pages ideal for journaling, therapy, or self-guided growth sessions


🧩 Workbook Chapters Include:

🌑 Chapter 1: Understanding the Shadow Self
Learn what the “shadow” is, why it develops, and how it influences your emotions and choices.

🌒 Chapter 2: Facing Your Hidden Emotions
Explore repressed feelings and patterns, and learn how to safely process emotional pain.

🌓 Chapter 3: Healing Past Wounds
Discover forgiveness, self-compassion, and gentle tools for emotional release.

🌔 Chapter 4: Reclaiming Power & Authentic Expression
Understand boundaries, assertiveness, and how to step into your authentic self.

🌕 Chapter 5: Integrating the Shadow and Living Authentically
Bring light and shadow together to create a life of balance, wholeness, and self-trust.

🌱 Why You’ll Love This Workbook:

✅ Therapist-designed and beginner-friendly
✅ Supports emotional regulation and personal healing
✅ Encourages reflection, acceptance, and growth
✅ Perfect for journaling, therapy sessions, or personal healing work
✅ Provides structure for emotional awareness and self-compassion

💬 Who This Workbook Is For:

Teens & adults exploring self-awareness and identity

Therapists, counselors, and life coaches working with emotional growth

Individuals experiencing inner conflict, guilt, or self-doubt

Anyone seeking clarity, empowerment, and personal transformation

📦 What You’ll Receive:

1 PDF Digital Download (50+ pages, printable format)

Ready to print on A4 or US Letter size paper

Suitable for both personal and professional use

⚠️ No physical product will be shipped. This is a digital download only.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Pixie Apr 10, 2026

Very good would recommend it to family and friends

Pixie Apr 10, 2026

Response from Hafsa Mazhar

So glad you like it! Wishing you a great experience with it.

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Sep 27, 2026
88 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets