Card set | 10 creative relaxation exercises with instructions for more calm, mindfulness & creativity | Card set for art therapy | art break

The art:pause card set invites you to take small artistic breaks in your daily life – without any pressure, goal, or prior knowledge. Each card contains a mindfully designed exercise that helps you reduce stress, find inner peace, and reconnect with your creativity.

What you can expect:
• 10 lovingly designed A6 cards with artistic mini-exercises
• Each card contains:
• a materials list
• clear step-by-step instructions
• a short impulse, which the exercise helps with
• All exercises are based on art therapy approaches
• High-quality print on sturdy natural paper
• Graphically appealing design with individual, soft color gradients & minimalist typography

Topics & Impact:
• Creative stress management
• Mindfulness in everyday life
• Slowing down & self-care
• Inspiration & expression without pressure to perform

The exercises are designed so you can complete them without any prior artistic experience. All you need are simple materials like paper, pencils, or watercolors if needed—and 15 to 30 minutes of time just for you.

🎁 Ideal for you or as a gift
Whether as a daily creative ritual, a companion for the desk, or a gift idea for people seeking more peace and inspiration – kunst:pause is a lovingly designed tool for mental balance and creative self-care.