• May include: A dark background with red text that reads "The Shift Worker Meal Prep Guide." Below, it says "Quick & Healthy Meals for 12-Hour Shifts." The author is Jonathan Wright. A red logo with a flame, anvil, and hammer is below the text. The word "FORGESHIFT" is below the logo.
  • May include: Recipe for frozen yogurt bark with text "FROZEN YOGURT BARK". The recipe includes ingredients like Greek yogurt, honey, mixed berries, granola, and dark chocolate chips. The image shows the finished product cut into squares, topped with berries and chocolate.
  • May include: A dark background with red text that reads "The Shift Worker Meal Prep Guide." Below, it says "Quick & Healthy Meals for 12-Hour Shifts." The author is Jonathan Wright. A red logo with a flame, anvil, and hammer is below the text. The word "FORGESHIFT" is below the logo.
  • May include: Recipe for frozen yogurt bark with text "FROZEN YOGURT BARK". The recipe includes ingredients like Greek yogurt, honey, mixed berries, granola, and dark chocolate chips. The image shows the finished product cut into squares, topped with berries and chocolate.
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The Shift Worker Meal Prep Guide | 22 Healthy Recipes for 12-Hour Shifts

Jon Wright

Designed by Jon

Owner of MetricandMuse
No reviews yet

What to know

Digital download

Digital file type(s)

1 PDF

Tired of skipping meals or hitting the drive-thru after a long shift?
This digital guide was built for people who live life on the clock — paramedics, nurses, firefighters, dispatchers, factory workers, and anyone who grinds through early mornings or late nights.

Inside, you’ll find:
✅ 22 fast, budget-friendly recipes (breakfasts, lunches, dinners & snacks)
✅ Full macros & meal prep instructions
✅ Grocery list & hydration formulas
✅ Real shift-life hacks to save time and stay fueled

Why it’s different:
Built by a real shift worker — not a nutritionist with a 9–5.
These are meals you can prep, reheat, and actually enjoy on the go.

What you’ll get:

32-page high-quality PDF (printable & tablet-friendly)

Instant download

Lifetime access

💡 “Cook once, eat all week. Stay fueled for every call, round, or double.”

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Price:$6.67

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Meet your seller

MetricandMuse
Jon Wright
MetricandMuse ·

Canada

No reviews yet
·
8 sales
·
9 months on Etsy

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