19 views in the last 24 hours
  • May include: A heart-healthy food list with categories: Enjoy, Limit, and Avoid. Includes vegetables, fruits, lean proteins, whole grains, moderate-sodium foods, higher-sugar fruits, moderate-fat proteins, refined grains, high-sodium foods, high-saturated fat foods, trans fats, and sugary foods.
  • May include: A heart-healthy food list with categories like vegetables, fruits, lean proteins, whole grains, and healthy fats. It also lists foods to limit and avoid, such as processed meats and sugary foods.
  • May include: A heart-healthy food list poster with categories like "Enjoy," "Limit," and "Avoid." The poster lists vegetables, fruits, lean proteins, whole grains, and healthy fats to enjoy. It also lists foods to limit and avoid.
  • May include: A digital tablet displaying a heart-healthy food list. The list categorizes foods into "Enjoy," "Limit," and "Avoid" sections, with detailed subcategories. The tablet is propped up by a rock, with another rock in the foreground.
  • May include: A digital download titled "Heart-Healthy Food List" displayed on a tablet. The list categorizes foods into "Enjoy," "Limit," and "Avoid" sections. Instructions on how to purchase, download, and print the digital item are also included.
  • May include: A black tablet displays a "Heart-Healthy Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, lean proteins, whole grains, and healthy fats. Text on the left indicates the list is available in A4 and US Letter sizes.
  • May include: A heart-healthy food list with categories: Enjoy, Limit, and Avoid. Includes vegetables, fruits, lean proteins, whole grains, moderate-sodium foods, higher-sugar fruits, moderate-fat proteins, refined grains, high-sodium foods, high-saturated fat foods, trans fats, and sugary foods.
  • Product video
  • May include: A heart-healthy food list with categories like vegetables, fruits, lean proteins, whole grains, and healthy fats. It also lists foods to limit and avoid, such as processed meats and sugary foods.
  • May include: A heart-healthy food list poster with categories like "Enjoy," "Limit," and "Avoid." The poster lists vegetables, fruits, lean proteins, whole grains, and healthy fats to enjoy. It also lists foods to limit and avoid.
  • May include: A digital tablet displaying a heart-healthy food list. The list categorizes foods into "Enjoy," "Limit," and "Avoid" sections, with detailed subcategories. The tablet is propped up by a rock, with another rock in the foreground.
  • May include: A digital download titled "Heart-Healthy Food List" displayed on a tablet. The list categorizes foods into "Enjoy," "Limit," and "Avoid" sections. Instructions on how to purchase, download, and print the digital item are also included.
  • May include: A black tablet displays a "Heart-Healthy Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, lean proteins, whole grains, and healthy fats. Text on the left indicates the list is available in A4 and US Letter sizes.
Report this item to Etsy

Heart-Healthy Diet Food List Printable | Heart Disease Prevention Guide | Low Cholesterol & Blood Pressure Support | Cardiac Diet PDF

What to know

Digital download

Digital file type(s)

3 PDF

Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Support your heart health with this comprehensive Heart-Healthy Food List! This essential guide clearly categorizes foods by their impact on cardiovascular health, helping you make informed dietary choices to manage cholesterol, blood pressure, and support overall heart function.

✨ Why This Heart Health Guide is Essential:
✔ HEART-FOCUSED CATEGORIZATION: Identifies heart-protective, moderate, and heart-stressing foods
✔ CHOLESTEROL MANAGEMENT: Helps you choose foods that support healthy cholesterol levels
✔ BLOOD PRESSURE SUPPORT: Guides you toward low-sodium options and blood pressure-friendly foods
✔ EASY-TO-FOLLOW SYSTEM: Simple three-category format for quick reference
✔ PORTION CONTROL: Specific serving sizes for moderate-fat and higher-sodium foods
✔ READY-TO-USE FORMATS: Includes both US Letter (8.5"x11") and A4 sizes for convenient printing

📋 What's Inside Your Printable Guide?
✅ ENJOY FOODS (35 items): Heart-protective foods including omega-3 rich fish, fiber-rich whole grains, and antioxidant-packed fruits and vegetables
✅ LIMIT FOODS (35 items): Moderate-heart impact foods with specific portion sizes including lean meats, low-fat dairy, and controlled sodium items
✅ AVOID FOODS (35 items): Heart-stressing foods including high-sodium items, trans fats, and processed foods

💡 Perfect For:
• Anyone managing heart health or cardiovascular conditions
• People wanting to maintain healthy cholesterol and blood pressure
• Those with family history of heart disease
• Individuals seeking to support cardiovascular health through nutrition
• Making heart-smart food choices daily

⚡ Instant Digital Access:
Purchase → Download immediately → Print or save to your devices

🛑 Important Note:
This is a digital product - no physical item will be shipped. This guide is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your cardiologist or healthcare provider for personalized dietary recommendations.

📥 How to Download:
• Etsy account: You → Purchases & Reviews → Download Files
• Guest checkout: Check your email (including spam folder)

View full item details

Price:$4.22

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

Meet your seller

WholesomeScript
Jazmine Liew
WholesomeScript ·

Portland, Oregon

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
6.5k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Buy together, get 15% off

Bundle price: $10.90

View more items
Heart-Healthy Diet Food List Printable | Heart Disease Prevention Guide | Low Cholesterol & Blood Pressure Support | Cardiac Diet PDF This listing

Heart-Healthy Diet Food List Printable | Heart Disease Prevention Guide | Low Cholesterol & Blood Pressure Support | Cardiac Diet PDF

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

Heart Healthy Meal Plan Printable | 7-Day Low Sodium & Low Cholesterol Diet PDF | Heart Disease Prevention | DASH Diet Plan | Cardiac diet

Heart Healthy Meal Plan Printable | 7-Day Low Sodium & Low Cholesterol Diet PDF | Heart Disease Prevention | DASH Diet Plan | Cardiac diet

Sale Price $3.74

Original Price $4.40

15% off "buy together" offer

Digital Download

Heart Healthy Food List Printable | Cardiac Diet Foods to Eat & Avoid | Lower Cholesterol and Blood Pressure Guide | Instant Download PDF

Heart Healthy Food List Printable | Cardiac Diet Foods to Eat & Avoid | Lower Cholesterol and Blood Pressure Guide | Instant Download PDF

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

Heart-Healthy Diet Food List Printable | Heart Disease Prevention Guide | Low Cholesterol & Blood Pressure Support | Cardiac Diet PDF This listing

Heart-Healthy Diet Food List Printable | Heart Disease Prevention Guide | Low Cholesterol & Blood Pressure Support | Cardiac Diet PDF

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

Heart Healthy Meal Plan Printable | 7-Day Low Sodium & Low Cholesterol Diet PDF | Heart Disease Prevention | DASH Diet Plan | Cardiac diet

Heart Healthy Meal Plan Printable | 7-Day Low Sodium & Low Cholesterol Diet PDF | Heart Disease Prevention | DASH Diet Plan | Cardiac diet

Sale Price $3.74

Original Price $4.40

15% off "buy together" offer

Digital Download

Heart Healthy Food List Printable | Cardiac Diet Foods to Eat & Avoid | Lower Cholesterol and Blood Pressure Guide | Instant Download PDF

Heart Healthy Food List Printable | Cardiac Diet Foods to Eat & Avoid | Lower Cholesterol and Blood Pressure Guide | Instant Download PDF

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

You may also like

Explore related searches

Cardiac Food List

Heart Health Food Planning Guide

Pcos Nutrition

Auto Immune Diet

Listed on Jul 29, 2026
11 favorites
Homepage Paper & Party Supplies Paper Calendars & Planners