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1. Sign in to Etsy Go to Etsy.com, log into your account. 2. Go to Your Purchases Click Your Account (top right) → Purchases and reviews. 3. Find Your Order Look for your order from MyCozyTrend and click Download Files. 4. Save the Files Click each file to download. Check your Downloads folder or device storage. 5. Guest Checkout? Use the download link in your Etsy receipt email. Thanks again and enjoy your new printable! If you need help, I’m just a message away. 📨

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Yes! All printables are high-resolution and can be printed at home or with any local or online print service (like Staples or FedEx). Use standard paper (8.5×11") or A4 unless otherwise stated.

Can I use your chair yoga materials in a class or with others?

Yes, you’re welcome to use them for personal use or with small groups (like seniors, students, or clients). However, reselling, distributing, or modifying for commercial use is not allowed.

Do you offer custom designs or bundles?

I'm happy to consider custom requests or create bundles if you're looking for something specific—just message me and let’s chat!

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Absolutely! If you ordered by accident or downloaded the wrong file, please reach out right away. I’m always happy to help fix things.

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Price:$11.99

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Name: Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download
Brand: MyCozyTrend
SKU: 4384076496
Price: 11.99 USD
Availability: InStock
Rating: 4.7 (130 reviews)

MyCozyTrend

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 60% off

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Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Sale Price $4.80

Original Price $11.99

60% off "buy together" offer

Digital Download

Beginner Wellness Flow – 10 Gentle Poses

Sale Price $3.60

Original Price $8.99

60% off "buy together" offer

Digital Download

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

Sale Price $10.00

Original Price $24.99

60% off "buy together" offer

Digital Download

This listing

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Sale Price $4.80

Original Price $11.99

60% off "buy together" offer

Digital Download

Beginner Wellness Flow – 10 Gentle Poses

Sale Price $3.60

Original Price $8.99

60% off "buy together" offer

Digital Download

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

Sale Price $10.00

Original Price $24.99

60% off "buy together" offer

Digital Download

This listing

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Sale Price $4.80

Original Price $11.99

60% off "buy together" offer

Digital Download

Beginner Wellness Flow – 10 Gentle Poses

Sale Price $3.60

Original Price $8.99

60% off "buy together" offer

Digital Download

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

Sale Price $10.00

Original Price $24.99

60% off "buy together" offer

Digital Download

Original value: $45.97

New total: $18.40

Highlights

Designed by MyCozyTrend
Digital download
Digital file type(s): 1 PDF

Find your calm and flexibility with this Beginner Yoga Flow Printable PDF — a gentle 10-pose sequence designed for home practice. Perfect for beginners, seniors, or anyone wanting a simple way to stretch, relax, and build consistency.

✨ What’s Included:
10-Pose Yoga Flow (with clear cues & modifications)
“How to Begin” quick-start guide
4-Week Progress Tracker
Weekly Reflection Page
Safety tips & breathing guidance

🧘‍♀️ Perfect For:
Morning or evening stretching
Gentle movement and stress relief
Building flexibility and balance
Starting your daily yoga habit

📥 Instant Download:
Print at home or view digitally — no shipping, no waiting.

🪶 Details:

File format: PDF (US Letter 8.5×11")
High-quality 300 DPI for crisp printing
Personal use only

Bring mindfulness into your routine — download your Beginner Yoga Flow today and start your peaceful journey!

Instant Download

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Viktor

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Viktor

MyCozyTrend ·

United States

4.7

1.4k sales

2.5 years on Etsy

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Following Follow shop

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Typically responds within a few hours

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Rave reviews Average review rating is 4.8 or higher.

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Listed on May 29, 2026

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Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Buy together, get 60% off

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Beginner Wellness Flow – 10 Gentle Poses

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Beginner Wellness Flow – 10 Gentle Poses

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

Beginner Yoga Flow PDF | 10 Gentle Poses for Home Practice | Printable Yoga Sequence + Tracker | Instant Download

Beginner Wellness Flow – 10 Gentle Poses

Chair Yoga for Seniors – 4 Week Fitness & Gratitude Journal Program | Seated Exercise and Wellness Kit Instant PDF Download

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