Kids Mindfulness Poster Set: Calming Exercises (Digital Download)

Help kids reset, relax, and recharge with this set of 6 printable mindfulness posters. Each poster features a simple, soothing exercise that guides children to slow down, breathe deeply, and reconnect with calm — perfect for moments when emotions run high or focus fades.

Ideal for classrooms, calm corners, therapy rooms, bedtime routines, kids yoga, and home learning spaces.

🖼️ What’s Included
6 high-resolution posters (A4 / US Letter – easily resizable) featuring:
✔️ Wishing Breath – make a wish as you breathe and let go
✔️ Soft Object Grounding – find comfort through touch and awareness
✔️ Hug & Sway – calm emotions with gentle rocking and self-hug
✔️ Ocean Breath – breathe with the rhythm of the waves
✔️ Stretch & Sigh – release tension and reset your body
✔️ Turtle Rest Pose – curl in, breathe, and rest like a peaceful turtle

🧠 Great for:
– Calm-down corner activities
– Emotional regulation and mindfulness breaks
– Relaxation and sensory resets
– Teachers, parents, therapists
– Kids yoga and bedtime routines

📥 Instant Digital Download
No physical product will be shipped. You’ll receive high-quality PDF files ready to print and use right away.

💛 Lovingly designed by a mom and yoga teacher to help children find calm, rest, and balance — one mindful moment at a time.