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30-Day Psychology & Stress Management Journal | Digital notebook, journaling to manage anxiety and better understand yourself | Downloadable ebook

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  • Designed by MaisonCaelis
  • Digital download
  • Digital file type(s): 1 PDF
  • Text in this download may be in another language
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✨ Beneath the Surface - 30-Day Psychology and Stress Management Journal ✨

Delve beneath the surface of your mind with this 30-day journal. It invites you to understand what triggers your stress, observe your reactions, and find more clarity in your daily life. Inspired by the principles of psychology and cognitive approaches, Beneath the Surface is not just a wellness journal, but a tool for guided exploration—a blend of structure, gentleness, and introspection.

💭WHY THIS JOURNAL?
Stress is a part of life, but it shouldn't rule it. This journal offers a practical and gentle approach to calming your mind: 30 days of guided reflection, simple exercises, and writing spaces to help you:
▪️Identify your sources of tension
▪️Understanding your automatic reactions
▪️Take a step back from recurring thoughts
▪️Take more conscious and peaceful actions

📖 INSIDE THIS NOTEBOOK
✔️ 3 progressive phases:
1️⃣ Observe - recognize patterns and triggers
2️⃣ Understand - connect thoughts, emotions and behaviors
3️⃣ Take action - make aligned choices, one step after another

✔️ But also:
▪️30 guided questions (1 per day)
▪️Bonus visual exercises: stress wheel, self-care bingo, vision board and personal growth tool
▪️Light and airy writing spaces
▪️A 30-day tracker for a global and visual overview of your stress level
▪️A psychology-based approach

🍃A SIMPLE, CONCRETE AND DURABLE TOOL
Journaling acts as a mental regulator: writing helps structure thoughts, reduce stress and strengthen emotional clarity.
Psychological studies have shown that this type of writing promotes emotional regulation and perspective - this is what this notebook invites you to experience, step by step.

💡IDEAL FOR YOU IF...
▪️You feel mentally and emotionally overloaded
▪️You want to understand your stress patterns
▪️You are looking for a simple but structured introspection tool
▪️You like notebooks that are aesthetic, well thought out and useful over time

📩 Digital PDF format, A4, 44 pages
📥 Instant download after purchase
🖨️ Print at home or at a print shop
🗓️ Duration: 30 days (3 guided phases)
🌍 Language: French

▪️Digital product: no physical item will be shipped
▪️No returns or refunds on digital products
▪️Strictly for personal use (please do not share, distribute, sell or give away this file).

⚠️ This booklet does not replace medical or psychological support. If you experience any difficulties, consult a healthcare professional.

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Listed on Oct 13, 2026
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