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NowPrice:$3.83
Original Price: $7.23
47% off
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Mediterranean Diet Food List Printable | Mediterranean Foods Chart | Mediterranean Grocery List PDF | Eat Limit Avoid Format
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Mediterranean Diet Food List Printable | Mediterranean Foods Chart | Mediterranean Grocery List PDF | Eat Limit Avoid Format
Sale Price $3.83
Original Price $7.23 (47% off)
Digital Download
Bundle price: $10.21
Highlights
This Mediterranean Diet Food List Printable includes 40 foods in each column — Eat, Limit, and Avoid. Organized for easy meal planning and grocery shopping.
The Mediterranean Foods Chart covers proteins, vegetables, fruits, grains, dairy, and oils. Designed for printing in A4 or US Letter size.
What’s included:
1 PDF (A4)
1 PDF (US Letter)
Mediterranean Food List (Eat | Limit | Avoid)
Instant digital download
Use this Mediterranean Grocery List PDF for simple meal organization and everyday reference.
📐 Includes two file sizes for easy printing:
🔹A4 – common paper size used internationally.
🔹US Letter – standard paper size used in the United States and Canada.
📥 HOW TO DOWNLOAD
After your purchase is complete, your files will be available in two ways:
🔹 Via Email – You’ll receive a download link sent to the email address connected to your Etsy account.
🔹 In Your Etsy Account –
Go to Your Profile → Purchases and Reviews → Download Files to access your files anytime.
📌 Note: Downloads are not available through the Etsy mobile app. Please use a desktop or mobile browser.
📄 Disclaimer:
This product is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any dietary or lifestyle changes.
❗️Important Information:
This is a digital product – no physical item will be shipped.
Colors may vary slightly depending on your screen and printer settings.
All files are for personal use only and may not be resold, redistributed, or used for commercial purposes.
🚫 Returns & Exchanges:
Due to the nature of digital downloads, all sales are final. Refunds, returns, or exchanges are not available.
However, if you encounter any issues with your files, please feel free to reach out — I’m happy to help and will respond as quickly as possible.
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Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
Buyer highlights, summarized by AI: Easy to use · Exactly what I wanted · Would recommend · Well written · Beautiful · Clear instructions · Great product
Easy to read and use!
Response from Naira
Thank you so much, Sherree! 😊 I’m very happy to hear the food list was easy to read and use. Thank you for your kind support and review! 💚
I just couldn't figure out how to print. I got help but I still need help to print the other ones. I went to the library and she would only help me with the one. I don't have a computer so for myself I can't purchase anymore
Response from Naira
Thank you for your feedback, Beverly. 💛 I’m sorry printing was difficult, but I’m glad you were able to get some help at the library. I truly appreciate your patience and your purchase. If you ever need assistance accessing or printing your files in the future, feel free to message me and I’ll do my best to help. 😊
I need this item in print mailed to me I am unable to download and print in my home thanks
Response from Naira
Thank you for your feedback, Glynn! 💛 This item is a digital download, so it’s not available as a physical mailed product. If you need help accessing or printing the file, please feel free to message me—I’ll be happy to assist 😊
Very well categorized eating options.
Response from Naira
Thank you so much, Leslie! 😊 I’m really glad you found the categories clear and helpful.
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