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Price:$9.74
Original Price: $12.99
25% off
Limited time sale
Anti-Inflammatory Meal Plan & Recipe Guide + Smoothie Bonus | 30+ Recipes for Healing and Gut Health
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Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Buy together, get 30% off
This listing
Anti-Inflammatory Meal Plan & Recipe Guide + Smoothie Bonus | 30+ Recipes for Healing and Gut Health
Sale Price $9.09
Original Price $12.99
Digital Download
Original value: $39.97
New total: $27.97
Highlights
Reset your body with this Anti-Inflammatory Wellness Pack — a complete printable bundle featuring a beautifully designed 4-week meal plan, over 30 easy and nutritious anti-inflammatory recipes, plus a bonus smoothie guide packed with powerful ingredients to help reduce inflammation, bloating, and fatigue.
Perfect for women ready to reclaim their energy, gut health, and glow — without complicated diets or hours in the kitchen. Ideal for beginners, holistic wellness seekers, and anyone looking to reduce inflammation naturally.
Looking for extra support while using a GLP-1 medication? Check out the matching GLP-1 Friendly Anti-Inflammatory Bundle in my shop.
✅ What’s Included:
📘 4-Week Anti-Inflammatory Meal Plan (9 pages)
– Weekly printable overview
– Done-for-you shopping lists
– Meal prep tips + pantry guide
🍽️ Anti-Inflammatory Recipe Guide (35 pages)
– 30 labeled recipes: breakfast, lunch, dinner
– Quick prep, beginner-friendly
– Balanced with anti-inflammatory ingredients
🥤 BONUS: Anti-Inflammatory Smoothie Guide (2 pages)
– 6 powerful smoothie recipes
– Designed to reduce inflammation and support hormones
✨ Why You'll Love It:
Focused on gut health, joint pain, energy, and hormonal balance
Meals use simple, whole ingredients — no fancy supplements needed
Reusable and printable for lifelong use
Created by a nutrition-focused wellness expert
💡 Great For:
Women with autoimmune conditions, bloating, or fatigue
Beginners trying an anti-inflammatory lifestyle
Perimenopause + hormone health support
Functional nutrition lovers
Clean eating meal prep
🖨️ Format:
Instant digital download (PDF)
Easily printable at home
US Letter size (8.5 x 11 in)
✨ Looking to support your wellness journey even more?
Explore our full library of 36 Healthy Meal Plans & Recipe Guides, designed to help women 40+ eat well, feel amazing, and simplify their routines.
🥑 Anti-Inflammatory
🌿 Hormone Support
🧠 Brain Health
🍽️ Clean Eating for Beginners
🧘♀️ Gut & Mood Support
👉 Click here to browse them all →https://www.etsy.com/shop/SheShinesSanctuary?ref=seller-platform-mcnav§ion_id=49114482
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Reviews for this item
Thanks for this extra guide to making smoothies.
Response from Kimberley Lowe
Thank you so much. I’m thrilled that you’re enjoying the anti-inflammatory meal plan and recipe guide and the smoothie bonus! My goal was to create something nourishing, easy to follow, and full of delicious options, so your feedback truly makes my day.
Wanted to try it out and I am very happy with the book!
Response from Kimberley Lowe
Thank you for the 5-star review. I’m so grateful you took the time to share your feedback. It means so much to know the meal plan and recipes are supporting your wellness journey, and I hope they continue to make healthy eating feel simple and enjoyable.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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