Printable Workout Cards for Women | Bodyweight, Pilates, Resistance Band (Digital Download)

Stylish, effective workouts — made for your real life.

The At-Home Studio Pack includes 75 printable workout cards featuring beginner-friendly exercises using Bodyweight, Pilates Ring, and Resistance Bands. Whether you’re toning, strengthening, or creating your own at-home routine, this set brings a boutique studio experience straight to you.

Designed with women in mind — because fitness should feel good, look good, and fit your lifestyle.

✅ WHAT YOU GET:
3 printable workout decks:
• Bodyweight – 25 exercises
• Pilates Ring – 25 exercises
• Resistance Bands – 25 exercises

Warm-up guide

Quick-start tips

Read Me First welcome sheet

+ FREE BONUS GIFT

3 formats for each deck:
• Front/back layout (double-sided, easy cut out option)
• Foldable cards (side-by-side layout- great for easy cut out option or if you want to put in a binder)
• Digital viewing version/Full Page Print out (for phones/tablets/printouts)

→ 75 total exercises you can mix + match!

✨ WHY THIS BUNDLE?
• Brings studio-quality workouts home
• Combines 3 versatile tools for total-body strength
• Perfect for beginners or low-impact movement days
• Compact, printable, and travel-friendly
• Created by a woman, for women — with intention, not intensity

💖 MADE FOR WOMEN WHO…
• Want balanced, full-body workouts without the gym
• Prefer simple, guided visuals over complicated plans
• Are rebuilding strength or creating consistency
• Love tools that blend style and function
• Believe movement should empower, not overwhelm

📥 DELIVERY
This is a digital download — no physical product will be shipped.
You’ll receive multiple PDF files in a ZIP format for easy access and organization.

🚫 USAGE RIGHTS
For personal use only. Files may not be resold, shared, or used to create content for clients or commercial programs.
All content © Activery Co.