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nervous system regulation mega bundle: polyvagal theory, grounding techniques, somatic exercises (PDF)
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nervous system regulation mega bundle: polyvagal theory, grounding techniques, somatic exercises (PDF)
Sale Price $12.01
Original Price $24.03
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Original value: $57.64
New total: $28.80
Highlights
The Complete 7-in-1 Somatic Nervous System Library for Real, Lasting Regulation
This Therapist-Designed Mega Bundle gives you the complete ecosystem, including 7 therapist-designed digital items to reset at the source: your nervous system. Instead of talking about stress, these tools use clear, visual somatic techniques to communicate safety directly to your body. Grounded in Somatic Therapy and Polyvagal Theory, this bundle guides you to read your signals, restore safety, and build a regulated baseline, without fluff, without overwhelm.
🎁 WHAT’S INCLUDED (7 digital Items)
✓ Nervous System Regulation Workbook — our bestseller workbook with 100+ pages of polyvagal education, state mapping, safety anchors, and daily regulation routines.
✓ Somatic Therapy Worksheets — our bestseller worksheets! 13 visual worksheets to map trauma responses, build body awareness, and release stored tension with gentle somatic practices.
✓ Nervous System Reset Worksheets — structured templates to move from dysregulation to recovery with body scans, grounding, and stepwise habit-building.
✓ Stress Response Workbook — identify your fight / flight / freeze / fawn pattern and follow a targeted 90-day plan to re-pattern stress reactions.
✓ Somatic Grounding Technique Cards — pocketable calm: on-the-spot sensory grounding (e.g., 5-4-3-2-1, Butterfly Hug, breathwork prompts).
✓ Polyvagal Worksheets — visual cheat sheets that simplify vagus-nerve science, Window of Tolerance, and daily “safety” activations.
✓ Intergenerational / Epigenetic Healing Cards — 37 reflective cards to surface inherited stress patterns and support nervous-system healing through awareness.
🌿 WHY IT’S LOVED
✓ Evidence-based, trauma-informed, somatic-first
✓ Turns insight into doable daily practice
✓ Covers the full cycle: awareness → regulation → recovery
✓ Visual, printable, and therapist-level clear
👩⚕️ WHO IT’S FOR
✓ Individuals navigating chronic stress, anxiety, burnout, or trauma recovery
✓ Therapists, coaches, and educators seeking session-ready somatic resources
🖨️ FORMAT & ACCESS
✓ Instant digital download (no physical item)
✓ 7 high-quality PDFs • US Letter + A4
✓ For personal & educational use only — not for resale
🛒 Explore more therapist-designed tools: https://yourcolorfuljourney.etsy.com
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Reviews for this item
Buyer highlights, summarized by AI: Great quality · Happy with purchase · Great design · Would recommend · Helpful seller
Excellent quality, well presented 😊
Very informative I’m glad I purchased it
Such a diverse and valuable bundle! The different items make it a very complete and practical experience. All the items are very well designed, accessible and high quality. Highly recommend this shop and this item!
This is going to be so helpful! Thank you :)
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