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Price:$22.79

Original Price: $45.59

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Hojas Terapia Ansiedad, Ejercicios Sobrepensar, CBT Español, Diario Salud Mental Imprimible PDF

InspirePlannersIP  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by InspirePlannersIP
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Si sientes que tu mente no se detiene, que los pensamientos se repiten o que la ansiedad te abruma — este paquete te ayuda a recuperar claridad y calma con herramientas prácticas.

🧠 Qué es este bundle
Este bundle de terapia en español incluye hojas imprimibles, ejercicios de terapia cognitivo conductual (CBT), journaling guiado y herramientas diseñadas para ayudarte con la ansiedad, el sobrepensamiento y la regulación emocional en tu día a día.

📦 Qué incluye
✔️ Hojas CBT (reestructuración de pensamientos)
✔️ Ejercicios para la ansiedad
✔️ Diario guiado de salud mental
✔️ Técnicas de respiración y relajación
✔️ Herramientas de regulación emocional
✔️ Ejercicios de autoestima y claridad mental

🎯 Para quién es
Personas con ansiedad o estrés
Personas que sobrepiensan constantemente
Rutinas de autocuidado emocional
Uso personal o profesional

🧾 Formato
Descarga digital (PDF)
Imprimible en casa
Uso inmediato

💡 Cómo usarlo
Utilízalo en momentos de ansiedad
Inclúyelo en tu rutina diaria
Escribe, reflexiona y organiza tu mente

⚠️ Nota importante
Este es un producto digital. No se enviará ningún producto físico.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Etsy buyer Mar 16, 2026

Great tools to start with

Etsy buyer Mar 16, 2026

Response from Inspire Planners

Thank you for your review :)

InspirePlannersIP
Inspire Planners
InspirePlannersIP ·

Seattle, Washington

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
720 sales
·
2 years on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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