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40-Day Nervous System Reset Workbook, Somatic Regulation Journal, Anxiety And Burnout Recovery Printable

plannerity  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by plannerity
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 ZIP

Regulate is a 40-day nervous system reset workbook for women who are done living in survival mode and want clear, guided daily practices that actually calm their body.

This is not a blank “dear diary” journal. It is a structured, somatic, nervous-system-informed workbook designed to help you understand your body’s signals, respond in small daily ways, and slowly rebuild a sense of safety.

Size: A5, FC, Half Letter, Personal, Personal Wide (Other sizes are available upon request, please send me a message).

NOTE:
This is non-editable.
You can only print it as many times as you like.
This listing is an instant download.
You will not be receiving any physical item.

HOW IT WORKS:
After purchasing, download the files from Etsy.
Open the planner file.
Print as many times as you like

Thank you.
Love, Sonali

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plannerity
Sonali
plannerity ·

Bengaluru, India

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
7.2k sales
·
6 years on Etsy
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Listed on Jul 5, 2026
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