• May include: A low sodium 7-day meal plan, with breakfast, lunch, dinner, and snack options. The plan includes the calorie count and sodium content for each meal, with options like oatmeal, grilled chicken, and baked salmon.
  • May include: A 7-day low sodium meal plan displayed on a white paper. The plan includes breakfast, lunch, dinner, and snack options with calorie and sodium information. The plan includes a variety of foods such as oatmeal, chicken, and vegetables.
  • May include: A digital tablet displays a "LOW SODIUM 7-day Meal Plan" with daily meal breakdowns. The tablet is propped up by a rock, with a second rock in the foreground. The background features a white curtain.
  • May include: A white printed poster titled "LOW SODIUM 7-day Meal Plan" with a colorful fruit border. The meal plan is divided into breakfast, lunch, dinner, and snack sections, with daily calorie and sodium information.
  • May include: A digital 7-day low sodium meal plan displayed on a tablet. The plan includes breakfast, lunch, dinner, and snack options with calorie and sodium information. The image also includes instructions on how to purchase and access the digital download.
  • May include: A digital tablet displays a "Low Sodium 7-day Meal Plan" with breakfast, lunch, dinner, and snack options. The text "Includes 2 Sizes" is above the tablet, with options for A4 and US Letter sizes.
  • May include: A low sodium 7-day meal plan, with breakfast, lunch, dinner, and snack options. The plan includes the calorie count and sodium content for each meal, with options like oatmeal, grilled chicken, and baked salmon.
  • Product video
  • May include: A 7-day low sodium meal plan displayed on a white paper. The plan includes breakfast, lunch, dinner, and snack options with calorie and sodium information. The plan includes a variety of foods such as oatmeal, chicken, and vegetables.
  • May include: A digital tablet displays a "LOW SODIUM 7-day Meal Plan" with daily meal breakdowns. The tablet is propped up by a rock, with a second rock in the foreground. The background features a white curtain.
  • May include: A white printed poster titled "LOW SODIUM 7-day Meal Plan" with a colorful fruit border. The meal plan is divided into breakfast, lunch, dinner, and snack sections, with daily calorie and sodium information.
  • May include: A digital 7-day low sodium meal plan displayed on a tablet. The plan includes breakfast, lunch, dinner, and snack options with calorie and sodium information. The image also includes instructions on how to purchase and access the digital download.
  • May include: A digital tablet displays a "Low Sodium 7-day Meal Plan" with breakfast, lunch, dinner, and snack options. The text "Includes 2 Sizes" is above the tablet, with options for A4 and US Letter sizes.
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Low Sodium Meal Plan, 7-Day Heart Healthy Menu, PDF

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

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Managing high blood pressure, heart health, or early kidney concerns? This medically-reviewed 7-Day Low Sodium Meal Plan provides delicious, satisfying meals while keeping sodium well below recommended limits. Every dish is crafted with whole foods and contains no added salt, making it perfect for cardiovascular wellness and kidney support.

✨ Medical-Grade Suitability
✅ Perfect for Hypertension Management - All meals designed to support healthy blood pressure levels
✅ Heart Disease Friendly - Ideal for cardiac patients requiring sodium restriction
✅ Early Stage Kidney Support - Kidney-friendly while maintaining balanced nutrition
✅ Whole Food Focus - Eliminates processed foods and hidden sodium sources
✅ Sodium Tracking - Every meal shows sodium content for easy daily monitoring
✅ Instant Printable PDF - US Letter and A4 sizes for immediate use

📋 What Makes This Plan Medically Appropriate
• Each day totals under 1500mg sodium - perfect for general low-sodium guidelines
• Features fresh vegetables, lean proteins, and whole grains
• No added salt, processed foods, or high-sodium ingredients
• Balanced calories and nutrients for overall health

💡 Ideal For:
• Managing high blood pressure through diet
• Supporting heart health with low-sodium nutrition
• Early stage kidney concerns (without potassium restrictions)
• Reducing processed food intake and hidden sodium

⚡ Immediate Access Digital Product
Buy → Download → Print → Start your low-sodium journey today!

🛑 MEDICAL DISCLAIMER:
This plan is designed for general low-sodium dietary needs. It is NOT suitable for advanced CKD patients requiring potassium/phosphorus control or sodium-sensitive heart failure patients needing <1,000 mg/day. Always consult your healthcare provider before starting any new diet plan, especially if you have medical conditions or take medications.

📥 How to Download Your Files
• Etsy account users: Go to "You" → "Purchases and reviews" → find the order → click "Download Files"
• Guest checkout: The download link will be sent to your email address (please check your spam/junk folder)

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“Very helpful and handy to have on hand”

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Price:$4.43

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May include: A low sodium 7-day meal plan, with breakfast, lunch, dinner, and snack options. The plan includes the calorie count and sodium content for each meal, with options like oatmeal, grilled chicken, and baked salmon.
Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Managing high blood pressure, heart health, or early kidney concerns? This medically-reviewed 7-Day Low Sodium Meal Plan provides delicious, satisfying meals while keeping sodium well below recommended limits. Every dish is crafted with whole foods and contains no added salt, making it perfect for cardiovascular wellness and kidney support.

✨ Medical-Grade Suitability
✅ Perfect for Hypertension Management - All meals designed to support healthy blood pressure levels
✅ Heart Disease Friendly - Ideal for cardiac patients requiring sodium restriction
✅ Early Stage Kidney Support - Kidney-friendly while maintaining balanced nutrition
✅ Whole Food Focus - Eliminates processed foods and hidden sodium sources
✅ Sodium Tracking - Every meal shows sodium content for easy daily monitoring
✅ Instant Printable PDF - US Letter and A4 sizes for immediate use

📋 What Makes This Plan Medically Appropriate
• Each day totals under 1500mg sodium - perfect for general low-sodium guidelines
• Features fresh vegetables, lean proteins, and whole grains
• No added salt, processed foods, or high-sodium ingredients
• Balanced calories and nutrients for overall health

💡 Ideal For:
• Managing high blood pressure through diet
• Supporting heart health with low-sodium nutrition
• Early stage kidney concerns (without potassium restrictions)
• Reducing processed food intake and hidden sodium

⚡ Immediate Access Digital Product
Buy → Download → Print → Start your low-sodium journey today!

🛑 MEDICAL DISCLAIMER:
This plan is designed for general low-sodium dietary needs. It is NOT suitable for advanced CKD patients requiring potassium/phosphorus control or sodium-sensitive heart failure patients needing <1,000 mg/day. Always consult your healthcare provider before starting any new diet plan, especially if you have medical conditions or take medications.

📥 How to Download Your Files
• Etsy account users: Go to "You" → "Purchases and reviews" → find the order → click "Download Files"
• Guest checkout: The download link will be sent to your email address (please check your spam/junk folder)

  • Designed by
    WholesomeScript
  • Item type
    Digital download
  • Digital file type(s)
    3 PDF
  • Language
    Text in this download may be in another language
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Meet your seller

WholesomeScript
Jazmine
WholesomeScript ·

Portland, Oregon

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
7.3k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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Bundle price: $12.62

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May include: A low sodium 7-day meal plan, with breakfast, lunch, dinner, and snack options. The plan includes the calorie count and sodium content for each meal, with options like oatmeal, grilled chicken, and baked salmon. This listing

Low Sodium Meal Plan, 7-Day Heart Healthy Menu, PDF

$4.43

0% off "buy together" offer

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May include: A low sodium food list with categories: Enjoy, Limit, and Avoid. Includes lists of fresh vegetables, fruits, lean proteins, whole grains, dairy products, canned and frozen foods, baked goods, condiments, and high-sodium snacks.

Low Sodium Food List, Eat Limit Avoid Chart with Portions, PDF

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0% off "buy together" offer

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May include: A low-sodium grocery list, organized by food groups, including protein sources, grains & carbs, fresh vegetables, fresh fruits, dairy & alternatives, and pantry staples. The list is designed to be phone-friendly.

Low Sodium Grocery List, Heart Healthy Shopping Guide, PDF

$3.94

0% off "buy together" offer

Digital Download

May include: A low sodium 7-day meal plan, with breakfast, lunch, dinner, and snack options. The plan includes the calorie count and sodium content for each meal, with options like oatmeal, grilled chicken, and baked salmon. This listing

Low Sodium Meal Plan, 7-Day Heart Healthy Menu, PDF

$4.43

0% off "buy together" offer

Digital Download

May include: A low sodium food list with categories: Enjoy, Limit, and Avoid. Includes lists of fresh vegetables, fruits, lean proteins, whole grains, dairy products, canned and frozen foods, baked goods, condiments, and high-sodium snacks.

Low Sodium Food List, Eat Limit Avoid Chart with Portions, PDF

$4.25

0% off "buy together" offer

Digital Download

May include: A low-sodium grocery list, organized by food groups, including protein sources, grains & carbs, fresh vegetables, fresh fruits, dairy & alternatives, and pantry staples. The list is designed to be phone-friendly.

Low Sodium Grocery List, Heart Healthy Shopping Guide, PDF

$3.94

0% off "buy together" offer

Digital Download

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