Price:$11.08
Acceptance and Commitment Therapy Exercise Booklet
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Highlights
Move from overwhelm to clarity with easy, structured ACT exercises that teach acceptance, mindfulness, and values-based living. This workbook makes the process simple, supportive, and deeply effective.
What's included:
Mindfulness and grounding practices for present-moment awareness
Defusion and acceptance tools for handling difficult thoughts and emotions
Values clarification and committed action worksheets to guide behavior change
Psychoeducational summaries that explain ACT concepts in simple, compassionate language
Journaling and reflection spaces to encourage insight, awareness, and values exploration
96 values cards to explore a values-driven life
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