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Sun Salutation: Yoga Sequence, Morning Ritual, Monthly Challenge, Wellness Journal, Yoga Poses (Printable, PDF)

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Highlights

  • Designed by PaperPlansx
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Sun Salutation monthly tracker - challenge yourself to starting each day with this simple, energizing yoga practice. See how good it makes you feel!

Sun salutation, or Surya Namaskar, is a yoga sequence of 12 linked postures that flows with your breath. It is often used as a warm-up, a cardiovascular workout, or a standalone practice to energize the body and focus the mind. The basic sequence starts and ends in mountain pose, move at your own pace.

Clean, minimal, hand drawn design.
This printable page is the perfect addition to any journal - whether you have a binder, glue it into a regular notebook (as a 'stick in' page), or use it as a digital planner by uploading onto a note-taking app such as Goodnotes etc.

Give the gift of a month of morning yoga ritual - to you, and your loved ones too!
Print more whenever you like!

⟡ W H A T ’ S I N C L U D E D ⟡
- Sun salutation monthly challenge

⟡ W H A T Y O U ’ L L R E C E I V E ⟡
- A4/ A5 + Letter size PDFs (room to hole punch on either side.)
- Printing instructions

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⟡ P R I N T A B L E P R O D U C T ⟡
- Instant download - have it now!
- Eco friendly: no transport or packaging, made of a renewable resource.
- Print more whenever you like! - for you and to gift too
- Own it forever

⟡ D O W N L O A D I N S T R U C T I O N S ⟡
- Once the purchase is confirmed, you will receive the files on your Etsy Purchases.
- Download the files.
- Unzip the file. Download free software (if you don't have any built-in): Windows: https://www.7-zip.org | Mac: https://www.izip.com
- To print the file: Select "Actual Size" in printer settings.

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Full life planner: https://www.etsy.com/listing/4372874625/ultimate-life-planner-bundle-500?ref=shop_home_active_2&dd=1&logging_key=79bb6ebc5b464eff048eb9caf82cde7022e64aa5%3A4372874625
( 500+ designed planner pages - includes every planner in our store + access all future updates!)


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⟡ T E R M S O F S E R V I C E ⟡

Due to the nature of digital downloads, refunds cannot be issued.

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This item is for personal use and cannot be resold, altered, distributed, or used for any commercial purposes.
© ALL DESIGNS are copyrighted and property of Paper Plans. You could face legal action if you reproduce or resell this design.

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Made in New Zealand

Copyright © 2025 PaperPlans

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Listed on May 26, 2026
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