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Price:$3.50

Original Price: $7.00

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Limited time sale

Dumbbell Workout Printable, Upper Body Workout Guide, Dumbbell Exercises, Printable Exercises, 30 Day Workout, Home Fitness Plan

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Highlights

  • Designed by HealthHappyLife
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PNG

Make your strength routine simpler with this Upper Body Dumbbell Workout Printable — a clear, beginner-friendly guide that shows you exactly how to train your shoulders, arms, back, and chest using just a pair of dumbbells.

Each move is illustrated and broken down into easy cues, so you can follow along without guessing what to do or how to do it. Whether you're working out at home or taking it to the gym, this Upper Body Workout Guide helps keep your sessions structured and focused.

Print it, keep it on your wall, or save it to your phone for quick reference. Perfect for anyone building a home routine, pairing with a 30-day workout, or wanting simple dumbbell exercises they can rely on every week.

🌞 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗
• Ready to print: Workout list, US Letter size (PNG)

🌞 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦
• After purchase, go to your Etsy account → Purchases & Reviews, then download the files.

🌞 𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗣𝗥𝗜𝗡𝗧
• Print at Home: Select high-quality print settings and use thick paper for the best results.
• Professional Printing

🌞 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
• Due to the nature of digital downloads, refunds cannot be provided.
• All designs in this shop are created by Health Happy Life and are for personal use only. Reselling, redistributing, or claiming these designs as your own is strictly prohibited.

🌞 Thank you for your support. If you have any questions, please feel free to reach out.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Lynn Dec 20, 2025

Great workout chart to print or use on your phone or tablet.

Lynn Dec 20, 2025

HealthHappyLife
Kate
HealthHappyLife ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.5k sales
·
11 months on Etsy
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