• May include: A white infographic titled "Kettlebell workout for Beginners" with exercise diagrams. The guide includes basic exercises like kettlebell swings and goblet squats, and flows like swing to squat flow. The guide is for strength, power, and mobility.
  • May include: A refrigerator door displays a printed guide titled "Kettlebell Flow & Basics" with exercise diagrams. The guide covers kettlebell exercises for strength, power, and mobility, including swings, squats, and presses. A red magnet and blue magnet hold the guide in place.
  • May include: A tablet displays a guide titled "Kettlebell Flow & Basics" with exercise diagrams. The guide covers kettlebell swings, squats, and other exercises for strength, power, and mobility. A white stylus is held near the tablet.
  • May include: A framed poster with a dark brown border, displaying kettlebell exercises. The poster includes illustrations and instructions for various exercises, such as swings, squats, and presses, with the title "Kettlebell Flow & Basics."
  • Kettlebell Exercises, Kettlebell Poster, Basic Workout, Printable Exercises, 30 Day Workout, Home Workout Plan, Beginner Workout image 5
  • May include: A white instructional poster titled "Kettlebell Flow & Basics" is held by hands. The poster features illustrated exercise diagrams for kettlebell swings, squats, and other movements, with text describing each exercise and its targeted muscle groups.
  • May include: A person holding a white printed guide titled "Kettlebell Flow & Basics." The guide features illustrations of kettlebell exercises, including swings, squats, and presses. The person is wearing an orange long-sleeved shirt.
  • May include: A tablet displaying a workout guide titled "FULL BODY DUMBBELL EXERCISES." The guide features illustrated exercises targeting upper and lower body, core, and total body workouts. The tablet is held by a person, with a stylus resting nearby.
  • May include: A person's hand holding a printed guide titled "Kettlebell Flow & Basics." The guide features illustrated kettlebell exercises, including swings, squats, and presses, with instructional text. The guide is on top of a stack of magazines, with a cup of coffee in the corner.
  • May include: A wooden clipboard with a printed guide titled "Kettlebell Flow & Basics" is held by a person. The guide features illustrations and instructions for various kettlebell exercises, including swings, squats, and presses. A black pen points to the guide.
  • May include: A fitness guide titled "Kettlebell Flow & Basics" is displayed on a white sheet of paper and a tablet. The guide provides instructions for kettlebell exercises, including swings, squats, and presses. Text at the top says "Print it out or use it digitally."
  • May include: A digital download product displayed on a laptop screen. The screen shows a food list with an avocado graphic and the word "AVOID" in a red box. The text "How It Works" is above three steps: Purchase, Download, and Print or Use Digitally.
  • May include: A black and white graphic with the text "Healthy habits start with a list." A checklist icon is at the top. The text below reads "Simple, clear, and ready to use. From meals to movement, our printables help you stay organized and focused on what truly matters: living well, one list at a time."
  • May include: Image of two people practicing acro yoga on a grassy field under a bright sky. The image includes the text "Health Happy Life" and "About Health Happy Life". The text also includes the phrase "We believe healthy living should feel simple, not overwhelming."
  • May include: A white infographic titled "Kettlebell workout for Beginners" with exercise diagrams. The guide includes basic exercises like kettlebell swings and goblet squats, and flows like swing to squat flow. The guide is for strength, power, and mobility.
  • May include: A refrigerator door displays a printed guide titled "Kettlebell Flow & Basics" with exercise diagrams. The guide covers kettlebell exercises for strength, power, and mobility, including swings, squats, and presses. A red magnet and blue magnet hold the guide in place.
  • May include: A tablet displays a guide titled "Kettlebell Flow & Basics" with exercise diagrams. The guide covers kettlebell swings, squats, and other exercises for strength, power, and mobility. A white stylus is held near the tablet.
  • May include: A framed poster with a dark brown border, displaying kettlebell exercises. The poster includes illustrations and instructions for various exercises, such as swings, squats, and presses, with the title "Kettlebell Flow & Basics."
  • Kettlebell Exercises, Kettlebell Poster, Basic Workout, Printable Exercises, 30 Day Workout, Home Workout Plan, Beginner Workout image 5
  • May include: A white instructional poster titled "Kettlebell Flow & Basics" is held by hands. The poster features illustrated exercise diagrams for kettlebell swings, squats, and other movements, with text describing each exercise and its targeted muscle groups.
  • May include: A person holding a white printed guide titled "Kettlebell Flow & Basics." The guide features illustrations of kettlebell exercises, including swings, squats, and presses. The person is wearing an orange long-sleeved shirt.
  • May include: A tablet displaying a workout guide titled "FULL BODY DUMBBELL EXERCISES." The guide features illustrated exercises targeting upper and lower body, core, and total body workouts. The tablet is held by a person, with a stylus resting nearby.
  • May include: A person's hand holding a printed guide titled "Kettlebell Flow & Basics." The guide features illustrated kettlebell exercises, including swings, squats, and presses, with instructional text. The guide is on top of a stack of magazines, with a cup of coffee in the corner.
  • May include: A wooden clipboard with a printed guide titled "Kettlebell Flow & Basics" is held by a person. The guide features illustrations and instructions for various kettlebell exercises, including swings, squats, and presses. A black pen points to the guide.
  • May include: A fitness guide titled "Kettlebell Flow & Basics" is displayed on a white sheet of paper and a tablet. The guide provides instructions for kettlebell exercises, including swings, squats, and presses. Text at the top says "Print it out or use it digitally."
  • May include: A digital download product displayed on a laptop screen. The screen shows a food list with an avocado graphic and the word "AVOID" in a red box. The text "How It Works" is above three steps: Purchase, Download, and Print or Use Digitally.
  • May include: A black and white graphic with the text "Healthy habits start with a list." A checklist icon is at the top. The text below reads "Simple, clear, and ready to use. From meals to movement, our printables help you stay organized and focused on what truly matters: living well, one list at a time."
  • May include: Image of two people practicing acro yoga on a grassy field under a bright sky. The image includes the text "Health Happy Life" and "About Health Happy Life". The text also includes the phrase "We believe healthy living should feel simple, not overwhelming."
Report this item to Etsy

Kettlebell Exercises, Kettlebell Poster, Basic Workout, Printable Exercises, 30 Day Workout, Home Workout Plan, Beginner Workout

Item highlights

  • Digital download
  • Digital file type(s): 1 PNG
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Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“This is very great product.”

Whitney

Jun 24, 2026

View all

Price:$3.50

Original Price: $7.00

50% off

•

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
4.5 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Whitney Jun 24, 2026

This is very great product.

Whitney Jun 24, 2026

5 out of 5 stars 5 This item

Audra Apr 8, 2026

Good diagram to print and laminate for exercises.

Audra Apr 8, 2026

Seller's description

Specifications

May include: A white infographic titled "Kettlebell workout for Beginners" with exercise diagrams. The guide includes basic exercises like kettlebell swings and goblet squats, and flows like swing to squat flow. The guide is for strength, power, and mobility.

Start your kettlebell journey with this clean and beginner-friendly workout poster. It gathers all the essential movements—safe swings, solid squats, controlled presses, and simple flow combinations—so you can follow along without guessing. Each illustration shows correct form in a way that’s easy to understand, making it perfect for training at home or adding to your fitness routine. Whether you want to build strength, improve stability, or just have a clear guide to follow, this printable keeps everything simple and accessible. Print it out or keep it on your phone for quick reference anytime you work out.

🌞 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗
• Ready to print: Workout list, US Letter size (PNG)

🌞 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦
• After purchase, go to your Etsy account → Purchases & Reviews, then download the files.

🌞 𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗣𝗥𝗜𝗡𝗧
• Print at Home: Select high-quality print settings and use thick paper for the best results.
• Professional Printing

🌞 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
• Due to the nature of digital downloads, refunds cannot be provided.
• All designs in this shop are created by Health Happy Life and are for personal use only. Reselling, redistributing, or claiming these designs as your own is strictly prohibited.

🌞 Thank you for your support. If you have any questions, please feel free to reach out.

  • Designed by
    HealthHappyLife
  • Item type
    Digital download
  • Digital file type(s)
    1 PNG
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Meet your seller

HealthHappyLife
Kate
HealthHappyLife ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
1.7k sales
·
1 year on Etsy

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