• May include: An infographic titled "Kettlebell Leg & Glute Builder" with workout instructions. It features illustrations of exercises like goblet squats, front squats, sumo squats, swings, Romanian deadlifts, and lunges. The guide targets quads, glutes, hamstrings, and core muscles.
  • May include: A workout guide titled "KETTLEBELL LEG & GLUTE BUILDER" is displayed on a refrigerator. The guide details various exercises, including squats, lunges, and deadlifts, targeting legs and glutes. The guide is attached to the refrigerator with blue and red magnets.
  • May include: A tablet displays a workout guide titled "Kettlebell Leg & Glute Builder." The guide features various exercises like squats, lunges, and deadlifts, targeting legs and glutes. The tablet is held by a person, with a stylus visible.
  • May include: A framed workout guide titled "Kettlebell Leg & Glute Builder" on a wooden surface. The poster details various kettlebell exercises, including squats, swings, lunges, and deadlifts, with illustrations and rep targets. The text is in black and white.
  • Kettlebell Exercises, Kettlebell Poster, Glute Exercises, Printable Exercises, 30 Day Workout, Leg Day Exercises, Beginner Workout image 5
  • May include: A workout guide titled "Kettlebell Leg & Glute Builder" with illustrated exercises. The guide features various exercises targeting quads, glutes, and hamstrings, including squats, lunges, and deadlifts. The text is in black on a white background.
  • May include: A person holding a workout guide titled "Kettlebell Leg & Glute Builder." The guide features illustrations of various exercises, including squats, lunges, and deadlifts, designed to strengthen legs and glutes. The guide is on a gray surface.
  • May include: A tablet displaying a workout routine titled "Kettlebell Leg & Glute Builder." The routine includes exercises like goblet squats, kettlebell swings, and lunges. The tablet is held by a person, with a stylus resting nearby. The text is in black on a white background.
  • May include: A printed workout guide titled "Kettlebell Leg & Glute Builder" with exercise diagrams. The guide includes instructions for various exercises like squats, lunges, and deadlifts. A person's hand is visible holding the guide, with a coffee cup in the foreground.
  • May include: A wooden clipboard holds a workout guide titled "Kettlebell Leg & Glute Builder." The guide features illustrated exercises targeting quads and glutes, including squats and lunges. A person's hands hold the clipboard and a pen.
  • May include: A fitness guide titled "Kettlebell Leg & Glute Builder" is displayed on a white paper and a tablet. The guide features illustrated workout routines for legs and glutes, including squats, swings, and lunges. Text reads "Print it out or use it digitally."
  • May include: A digital download displayed on a laptop screen, featuring a food list with an avocado graphic. The text reads "Avoid" with a list of processed foods. The right side details the purchase, download, and printing process for the digital file.
  • May include: A black and white graphic with the text "Healthy habits start with a list." A checklist icon is at the top. The text below reads "Simple, clear, and ready to use. From meals to movement, our printables help you stay organized and focused on what truly matters: living well, one list at a time."
  • May include: Image of two people practicing acro yoga on a grassy field under a bright sky. The image includes the text "Health Happy Life" and "About Health Happy Life". The text also includes the phrase "We believe healthy living should feel simple, not overwhelming."
  • May include: An infographic titled "Kettlebell Leg & Glute Builder" with workout instructions. It features illustrations of exercises like goblet squats, front squats, sumo squats, swings, Romanian deadlifts, and lunges. The guide targets quads, glutes, hamstrings, and core muscles.
  • May include: A workout guide titled "KETTLEBELL LEG & GLUTE BUILDER" is displayed on a refrigerator. The guide details various exercises, including squats, lunges, and deadlifts, targeting legs and glutes. The guide is attached to the refrigerator with blue and red magnets.
  • May include: A tablet displays a workout guide titled "Kettlebell Leg & Glute Builder." The guide features various exercises like squats, lunges, and deadlifts, targeting legs and glutes. The tablet is held by a person, with a stylus visible.
  • May include: A framed workout guide titled "Kettlebell Leg & Glute Builder" on a wooden surface. The poster details various kettlebell exercises, including squats, swings, lunges, and deadlifts, with illustrations and rep targets. The text is in black and white.
  • Kettlebell Exercises, Kettlebell Poster, Glute Exercises, Printable Exercises, 30 Day Workout, Leg Day Exercises, Beginner Workout image 5
  • May include: A workout guide titled "Kettlebell Leg & Glute Builder" with illustrated exercises. The guide features various exercises targeting quads, glutes, and hamstrings, including squats, lunges, and deadlifts. The text is in black on a white background.
  • May include: A person holding a workout guide titled "Kettlebell Leg & Glute Builder." The guide features illustrations of various exercises, including squats, lunges, and deadlifts, designed to strengthen legs and glutes. The guide is on a gray surface.
  • May include: A tablet displaying a workout routine titled "Kettlebell Leg & Glute Builder." The routine includes exercises like goblet squats, kettlebell swings, and lunges. The tablet is held by a person, with a stylus resting nearby. The text is in black on a white background.
  • May include: A printed workout guide titled "Kettlebell Leg & Glute Builder" with exercise diagrams. The guide includes instructions for various exercises like squats, lunges, and deadlifts. A person's hand is visible holding the guide, with a coffee cup in the foreground.
  • May include: A wooden clipboard holds a workout guide titled "Kettlebell Leg & Glute Builder." The guide features illustrated exercises targeting quads and glutes, including squats and lunges. A person's hands hold the clipboard and a pen.
  • May include: A fitness guide titled "Kettlebell Leg & Glute Builder" is displayed on a white paper and a tablet. The guide features illustrated workout routines for legs and glutes, including squats, swings, and lunges. Text reads "Print it out or use it digitally."
  • May include: A digital download displayed on a laptop screen, featuring a food list with an avocado graphic. The text reads "Avoid" with a list of processed foods. The right side details the purchase, download, and printing process for the digital file.
  • May include: A black and white graphic with the text "Healthy habits start with a list." A checklist icon is at the top. The text below reads "Simple, clear, and ready to use. From meals to movement, our printables help you stay organized and focused on what truly matters: living well, one list at a time."
  • May include: Image of two people practicing acro yoga on a grassy field under a bright sky. The image includes the text "Health Happy Life" and "About Health Happy Life". The text also includes the phrase "We believe healthy living should feel simple, not overwhelming."
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Kettlebell Exercises, Kettlebell Poster, Glute Exercises, Printable Exercises, 30 Day Workout, Leg Day Exercises, Beginner Workout

Item highlights

  • Digital download
  • Digital file type(s): 1 PNG
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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Would have preferred a laminated sheet”

Julie

Sep 16, 2026

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Price:$3.50

Original Price: $7.00

50% off

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Specifications

May include: An infographic titled "Kettlebell Leg & Glute Builder" with workout instructions. It features illustrations of exercises like goblet squats, front squats, sumo squats, swings, Romanian deadlifts, and lunges. The guide targets quads, glutes, hamstrings, and core muscles.

Start your kettlebell journey with this clean and beginner-friendly workout poster. It gathers all the essential movements—safe swings, solid squats, controlled presses, and simple flow combinations—so you can follow along without guessing. Each illustration shows correct form in a way that’s easy to understand, making it perfect for training at home or adding to your fitness routine. Whether you want to build strength, improve stability, or just have a clear guide to follow, this printable keeps everything simple and accessible. Print it out or keep it on your phone for quick reference anytime you work out.

🌞 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗
• Ready to print: Workout list, US Letter size (PNG)

🌞 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦
• After purchase, go to your Etsy account → Purchases & Reviews, then download the files.

🌞 𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗣𝗥𝗜𝗡𝗧
• Print at Home: Select high-quality print settings and use thick paper for the best results.
• Professional Printing

🌞 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
• Due to the nature of digital downloads, refunds cannot be provided.
• All designs in this shop are created by Health Happy Life and are for personal use only. Reselling, redistributing, or claiming these designs as your own is strictly prohibited.

🌞 Thank you for your support. If you have any questions, please feel free to reach out.

  • Designed by
    HealthHappyLife
  • Item type
    Digital download
  • Digital file type(s)
    1 PNG
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Meet your seller

HealthHappyLife
Kate
HealthHappyLife ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
1.7k sales
·
1 year on Etsy

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