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Price:$3.50

Original Price: $7.00

50% off

•

Limited time sale

Kegel Exercise Chart, Pelvic Floor Exercises Poster, Incontinence Relief, Prolapse Exercises

You can only make an offer when buying a single item

Highlights

  • Designed by HealthHappyLife
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PNG

This Kegel Exercise Chart is a simple, guided visual that helps strengthen the pelvic floor for better bladder control, core stability, and overall pelvic health. It includes beginner, intermediate, and advanced variations so you can progress safely at your own pace. Perfect for those managing incontinence, prolapse support, postpartum recovery, or anyone wanting clearer guidance on how to properly engage the pelvic floor. A helpful, easy-to-follow printable you can use at home.

🌞 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗
• Ready to print: Workout list, US Letter size (PNG)

🌞 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦
• After purchase, go to your Etsy account → Purchases & Reviews, then download the files.

🌞 𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗣𝗥𝗜𝗡𝗧
• Print at Home: Select high-quality print settings and use thick paper for the best results.
• Professional Printing

🌞 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
• Due to the nature of digital downloads, refunds cannot be provided.
• All designs in this shop are created by Health Happy Life and are for personal use only. Reselling, redistributing, or claiming these designs as your own is strictly prohibited.

🌞 Thank you for your support. If you have any questions, please feel free to reach out.

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Reviews for this item

4.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
4 out of 5 stars 4 This item

Filiz Aug 5, 2026

Very prompt service. Thank you.

Filiz Aug 5, 2026

4 out of 5 stars 4 This item

Donna Mar 7, 2026

The item matched the description

Donna Mar 7, 2026

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Listed on Aug 29, 2026
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