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Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Spiral Color

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Highlights

  • Made by TemplatablesShop
  • Party decor for gatherings and celebrations
  • Materials: Paper, writing paper

✍️ Use this beginner friendly Anxiety Journal to discover and process feelings of your anxiety and triggers by using the popular and effective CBT framework method ✍️

This is your dedicated space designed to accompany you on a journey behind discovering why you feel anxious, methods you could use to manage this and help you navigate your anxiety.

This comprehensive workbook is fully guided and packed with information and practical exercises to help you, by giving you insightful journal prompts and engaging worksheets so you can work on becoming your best self.

The journal introduces cognitive behavioral therapy techniques and covers everything from how to start journaling, to the causes and cycles of anxiety, calm down exercises, recognising your anxiety triggers, seeing your circle of control and developing coping skills.
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🎁 What You’ll Receive
- 1 x Premium Physical Planner (A5 size – 148 × 210 mm)
- Spiral wiro-binding so you can open the planner to lay flat, or fold easily over
- 120gsm smooth, thick, bright white paper (no ink bleed)
- Soft-touch matte cover with durable binding
- Undated, so you can start any time of the year
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⚠️ Please note

This is a physical printed planner. No digital files are included.

Colours may vary slightly depending on screen settings and printing.

Please double-check your shipping address before completing checkout — we are unable to reship items lost due to incorrect addresses.
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🛡️ Copyright & Design Notice

All planner designs, layouts, and artwork are original creations of Templatables®, a registered trademark.

Our designs are protected under UK and international copyright and registered design rights.
Copying, reproducing, redistributing, or reselling our designs in any form (including altered or derivative versions) is strictly prohibited and will be pursued under applicable intellectual property law.

© Templatables®. All Rights Reserved

  • Order today to get by Jun 23-Jul 6
  • Returns & exchanges accepted within 30 days
  • Cost to ship: $2.75
  • Ships from: United Kingdom

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TemplatablesShop
Sonia
TemplatablesShop ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.6
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Listed on May 29, 2026
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