Art Therapy PDF Creative Journal | Stress Reduction & Mindfulness | Emotions | Mental Health, Digital Download Art Therapy
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
Item highlights
Item review
All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.
“Absolutely thrilled! This book is a true source of inspiration. The exercises are wonderful and help me tremendously to find creative peace. High quality and immediately available for download. Thank you so much! Highly recommended! 🌟”
Inactive account
Dec 12, 2025
5 views in the last 24 hours
NowPrice:$14.69
Original Price: $29.40
50% off
Sale ends on November 17
You can only make an offer when buying a single item
Delivery
Instant download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Reviews for this item
Absolutely thrilled! This book is a true source of inspiration. The exercises are wonderful and help me tremendously to find creative peace. High quality and immediately available for download. Thank you so much! Highly recommended! 🌟
Response from Anna-Katharina
Hallo Vanessa, vielen Dank für diese wundervolle Rückmeldung! Es freut mich riesig, dass dich das Buch inspiriert und dir dabei hilft, auf kreative Weise deine innere Ruhe zu finden. Dass auch mit dem Download alles so reibungslos geklappt hat, ist klasse. Vielen Dank für deine Empfehlung und viel Freude beim weiteren Ausprobieren der Übungen! 🌟 Herzliche Grüße, Anna-Katharina
Seller's description
Specifications
🎨 Art Therapy Workbook | Creative Journal for Self-Reflection | Stress Reduction PDF
Make the invisible visible – your 140-page safe space for emotional freedom and creative self-discovery. ✨
Words are sometimes not enough to describe what we feel. The Art Therapy Workbook (Creative Journal) from PSYCH:ART is your expert guide to expressing feelings through colors, shapes, and collages.
Across 140 inspiring pages, this digital workbook combines psychological self-reflection with creative methods. It helps you gently release emotional blocks, reduce stress, and sustainably improve your well-being—all without any prior artistic experience. It's not about perfection, but about your process. 🌿🖌️
✨ Your creative journey: What awaits you on 140 pages
🎭 Visualize feelings: Use painting and drawing prompts to make complex emotions tangible and to process them.
🧩 Collage & Structure: Learn to organize inner aspects and gain new perspectives on your life issues through collage.
✍️ Creative writing: Combine images with words to gain deeper insights into your subconscious.
🌊 Stress management: Use the meditative power of creating to calm your nervous system and return to the here and now.
🕊️ Inner peace: Targeted self-care exercises help you to build a loving dialogue with yourself.
📥 Your benefits (instant download):
✅ Comprehensive creative tool: 140 lovingly designed pages full of inspiration for emotional clarity and personal growth.
✅ Maximum freedom: Use the PDF digitally on your tablet or print it out to work with real paints, pens, and materials. 🖨️
✅ No prior knowledge required: Everyone can be creative! The exercises are designed to gently guide you, regardless of how "talented" you feel.
✅ Instant start: Download directly after purchase and immediately immerse yourself in your first creative break.
✨ Ideal for you if you...
...you're looking for a non-verbal way to cope with stress and worries. 🌈
... you want to strengthen your mental health through mindfulness and creative activity.
... looking for a special gift for self-help enthusiasts or creative souls. 🎁
...you're looking for a complementary tool for your personal development or therapy. 🛋️
🎨 Express your feelings – without words, without any prior knowledge.
Start your creative break today and relax your nervous system. 🌿
⚠️ Important notice:
This workbook is intended for self-help and personal development. It is not a substitute for psychotherapy or medical treatment. If you are experiencing severe psychological distress, please consult a qualified professional.
-
Designed by
-
Item typeDigital download
-
Digital file type(s)2 PDF
-
LanguageText in this download may be in another language
This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.
If something goes wrong with an order, we've got your back on all eligible purchases. View program terms
Meet your seller
Usually responds in a few hours
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
-
Digital download
Art Therapy Workbook PDF | 10 Creative Impulses and Soul Images for Self-Discovery & Inner Strength | Digital Download
$12.68
-
Digital download
Breathing exercises PDF set, emergency cards for stress reduction & relaxation | Regulate the nervous system, stress management, self-regulation, emergency card
Sale Price $8.70
Original Price $11.61
-
Digital download
Regulating the Nervous System PDF – Workbook: Breathing and Tapping Techniques, Emergency Cards, Weekly Reflections, Stress Management, Mindfulness Download
$16.61
-
Digital download
Somatische Übungen Kartenset I Nervensystem Regulation & Vagus Nerv Training Stressbewältigung Digitaler Download A4
Sale Price $9.78
Original Price $19.56
-
Digital download
Regulating the Nervous System Workbook | Polyvagal Theory & Somatic Exercises | Stress Reduction, Anxiety, Self-Help, PDF, Guide to Balance
$17.60
-
Digital download
EFT Klopfkarten Set – Übungen zur Stressbewältigung & Angstlinderung, Klopfakupressur, Tapping Guide, Mentale Gesundheit, Coaching PDF
Sale Price $14.69
Original Price $29.40
This listing
Art Therapy PDF Creative Journal | Stress Reduction & Mindfulness | Emotions | Mental Health, Digital Download Art Therapy
Sale Price $14.69
Original Price $29.40 (50% off)
Digital Download
-
Digital download
Belief Systems Workbook (German) · Therapy Diary Self-Care Mental Health Psychology Psychotherapy Tools Positive Affirmations
$16.34
-
Digital download
EFT Tapping Workbook PDF | Dissolving Beliefs & Self-Empowerment | Digital Download
$26.00
-
Digital download
30-Day Self-Coaching Workbook (PDF) – Develop Clarity, Focus & Self-Confidence | Personal Development Journal
$29.24
-
Digital download
Self-Care Bundle | 37 Pages of Mindfulness Printables | Tracker, Journaling, Coloring Pages & Recipes
$11.58
-
Digital download
Emotional Wheel Therapy Workbook digital Emotion Regulation Reflection Tools Psychotherapy Counseling Coaching Mental Health German PDF
$14.40
-
Digital download
Do you often feel empty? | Self Love Workbook PDF German | Journal for Women | Self-love & emotional healing
$12.78
-
Digital download
Heal & Reflect | 30-Day Self-Healing Journal | Inner Child | Beliefs | Mindfulness | Printable PDF | Journal in German
$13.69
-
Digital download
Release inner blocks and strengthen your inner attitude | 30-day self-coaching | PDF workbook
$22.51
-
Digital download
Digital 90-Day Journal A4 PDF | Mindfulness & Growth | Guided Journal for GoodNotes, Printable | Self-Reflection, Creativity (German)
$11.69
-
Digital download
Workbook "Routinen Reset" zum Ausfüllen für Stressbewältigung und mehr Gelassenheit im Alltag
$23.60
-
Digital download
Self-coaching workbook – “Design Your Life, for women who dream big” – for more clarity, courage & self-confidence (PDF for printing)
$26.32
-
Digital download
Therapy Materials Psychotherapy Children Therapy Cards Mental Health Occupational Therapy Psychology Therapists Behavioral Therapy Anxiety PTSD
$41.86
Shoppers with similar taste loved these
-
Digital download
60 Unique Printable pages, Adult tracing, Mindful Coloring pages, Traceable Kids coloring, Art therapy, Mandalas
$2.10
-
Digital download
Flowers Zentangle Coloring Book Bundle Printable for KDP Interior Stress-Relief, Therapeutic, Meditation, Enhance Creativity Kids and Adults
Sale Price $2.45
Original Price $4.90
-
Digital download
Flower Head Girl Outline Canvas, DIY Paint Party (Digital Download)
Sale Price $2.99
Original Price $5.99
-
Digital download
Art Therapy Cards: Creative Expression Prompts (PDF)
$7.65
-
Digital download
Art Therapy Journal Prompt Cards Therapy Tools Mental Health Resources Creative Expressive Arts Counselor Psychology Mindful Therapist Cards
$3.00
-
Digital download
Art Therapy Exercise Bundle | Mindfulness Activities (Digital Download)
$8.00
-
Digital download
Art Therapy Journal Prompt Cards Tools Resource Therapeutic Healing Creative Interventions Expressive Arts Counselor Strength-based Therapy
$5.05
-
Digital download
200+ Mandala Coloring Book Pages for Kids & Adults | Printable PDF Coloring Pages | Stress Relief Art Activity Download
Sale Price $1.49
Original Price $4.98
-
Digital download
Mindful Pattern Coloring Book Bundle Printable for KDP Interior Stress-Relief, Therapeutic, Meditation, Enhance Creativity Kids and Adults
Sale Price $2.55
Original Price $5.10
-
Digital download
120+ Mandala Coloring Pages | Dot Mandalas Coloring Book Volume 6 | A4 PDF 3600px 300 DPI JPGs | Dot Mandala Wall Art Mandala Therapy
Sale Price $1.86
Original Price $6.00
-
Digital download
Ultimate Printable Bundle: 550 Bloom and Botanical Coloring Pages for Stress Relief
Sale Price $2.81
Original Price $9.36
-
Digital download
50,000+ Adult Coloring Pages Bundle, Mandala, Mindfulness Art (PLR + MRR)
Sale Price $3.96
Original Price $6.61
