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Trauma Response Behavior Wheel Printable PDF | Trauma Triggers & Coping Skills | Nervous System Regulation Therapy Tool | Self-Compassion

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May include: A circular diagram titled "Trauma Response Behavior Wheel" with sections labeled Fight, Flight, Freeze, and Fawn. The wheel includes various behavioral responses and is available in A4 & US Letter size. This listing

Trauma Response Behavior Wheel Printable PDF | Trauma Triggers & Coping Skills | Nervous System Regulation Therapy Tool | Self-Compassion

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A framed print titled "FEELINGS COMPASS" with a circular diagram of emotions. The diagram features words like "Happy," "Sad," and "Angry," with corresponding emoji faces. The print is in a light wood frame.

Feelings Compass Emotion Wheel Poster, Mood Meter & Feelings Chart, Emotional Regulation, Therapy Decor, Calming Corner Digital Download

Sale Price $2.49

Original Price $4.98

50% off "buy together" offer

Digital Download

May include: A framed print featuring a colorful "Coping Skills Wheel" diagram. The wheel is divided into sections with coping strategies, such as "Energized" and "Confidence." The print is in a wooden frame and leans against a wall.

Coping Skills Wheel Printable Poster - Anxiety Anger Sadness Tool | Emotion Regulation | Therapy Office Decor | Counselor Resource

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A circular diagram titled "Trauma Response Behavior Wheel" with sections labeled Fight, Flight, Freeze, and Fawn. The wheel includes various behavioral responses and is available in A4 & US Letter size. This listing

Trauma Response Behavior Wheel Printable PDF | Trauma Triggers & Coping Skills | Nervous System Regulation Therapy Tool | Self-Compassion

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A framed print titled "FEELINGS COMPASS" with a circular diagram of emotions. The diagram features words like "Happy," "Sad," and "Angry," with corresponding emoji faces. The print is in a light wood frame.

Feelings Compass Emotion Wheel Poster, Mood Meter & Feelings Chart, Emotional Regulation, Therapy Decor, Calming Corner Digital Download

Sale Price $2.49

Original Price $4.98

50% off "buy together" offer

Digital Download

May include: A framed print featuring a colorful "Coping Skills Wheel" diagram. The wheel is divided into sections with coping strategies, such as "Energized" and "Confidence." The print is in a wooden frame and leans against a wall.

Coping Skills Wheel Printable Poster - Anxiety Anger Sadness Tool | Emotion Regulation | Therapy Office Decor | Counselor Resource

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A circular diagram titled "Trauma Response Behavior Wheel" with sections labeled Fight, Flight, Freeze, and Fawn. The wheel includes various behavioral responses and is available in A4 & US Letter size. This listing

Trauma Response Behavior Wheel Printable PDF | Trauma Triggers & Coping Skills | Nervous System Regulation Therapy Tool | Self-Compassion

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A framed print titled "FEELINGS COMPASS" with a circular diagram of emotions. The diagram features words like "Happy," "Sad," and "Angry," with corresponding emoji faces. The print is in a light wood frame.

Feelings Compass Emotion Wheel Poster, Mood Meter & Feelings Chart, Emotional Regulation, Therapy Decor, Calming Corner Digital Download

Sale Price $2.49

Original Price $4.98

50% off "buy together" offer

Digital Download

May include: A framed print featuring a colorful "Coping Skills Wheel" diagram. The wheel is divided into sections with coping strategies, such as "Energized" and "Confidence." The print is in a wooden frame and leans against a wall.

Coping Skills Wheel Printable Poster - Anxiety Anger Sadness Tool | Emotion Regulation | Therapy Office Decor | Counselor Resource

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

Original value: $18.28

New total: $9.13

Highlights

  • Designed by PaperoxStd
  • Digital download
  • Digital file type(s): 2 PDF

This Trauma Response Behavior Wheel printable helps you recognize behaviors rooted in trauma responses (fight, flight, freeze, fawn) so you can understand your nervous system, identify triggers, and respond with more self-compassion. Designed as a clean, easy-to-use therapy-style tool, it works beautifully for journaling, counseling sessions, trauma recovery work, and daily emotional regulation check-ins.

🧠 OVERVIEW
• A visual “trauma response behavior wheel” that connects trauma triggers to protective patterns and coping responses
• Helps reduce shame by reframing reactions as learned survival strategies
• Supports trauma-informed self-awareness, emotional regulation, and self-compassion practice
• Useful for CPTSD-informed work, attachment healing, inner child reflection, and nervous system regulation

📦 WHAT YOU’LL RECEIVE
• 2 PDF files included
• US Letter (8.5x11) print-ready PDF
• A4 print-ready PDF
• High-resolution, clear text for home printing or professional printing
• Digital download only (no physical item shipped)

✅ WHY YOU’LL LOVE IT
• Fast clarity: spot your patterns in minutes
• Simple structure: easy to revisit weekly or after a trigger
• Gentle approach: encourages compassion, not self-judgment
• Therapy-friendly layout: great as a counseling handout or session aid
• Flexible use: solo self-help, coaching, group work, or clinical settings

🌀 WHAT IT HELPS YOU IDENTIFY
• Fight responses: control, anger, criticism, defensiveness, arguing, hyper-independence
• Flight responses: overworking, busyness, perfectionism, avoidance, over-planning, restlessness
• Freeze responses: shutdown, numbness, dissociation, procrastination, “stuck” feelings, withdrawal
• Fawn responses: people-pleasing, over-apologizing, caretaking, conflict avoidance, loss of boundaries
• Trigger-to-behavior links: what sets you off and what you automatically do
• Nervous system cues: when you’re in survival mode vs. safety mode

🧩 HOW TO USE
• Circle the behaviors you recognize most often
• Mark your most common trauma response (fight/flight/freeze/fawn)
• Add notes: “What was I protecting?” “What did I need?” “What would help now?”
• Choose one supportive coping skill to practice after a trigger
• Bring it to therapy to discuss patterns, triggers, boundaries, and regulation strategies

🌿 GREAT FOR
• Trauma recovery and trauma-informed healing
• CPTSD patterns, trigger mapping, and coping skills practice
• Emotional regulation, grounding, and self-soothing routines
• Inner child work, attachment work, boundaries, and self-worth growth
• Therapists, counselors, coaches, social workers, psychology students

🖨️ PRINTING & USE INFO
• Print at 100% scale (no “fit to page” if you want exact sizing)
• Works best on bright white paper or thicker cardstock
• You can also use it digitally (GoodNotes, Notability, iPad markup apps) after importing the PDF

⚠️ PLEASE NOTE

• This is an educational self-reflection tool and is not a substitute for professional mental health care
• Due to the digital nature of this product, downloads are non-returnable (please message me if you have any file issues)

📩 Have questions? Send me a message – I'm happy to help!

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DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

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Reviews for this item

5.0

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(1 reviews)

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100% Buyers recommend
5 out of 5 stars 5 This item

Jacqui Feb 10, 2026

Excellent to use with clients.

Jacqui Feb 10, 2026

PaperoxStd
Kutay
PaperoxStd ·

Sheridan, Wyoming

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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