200 ADHD Templates for reMarkable 1, 2, Paper Pro | ADHD Workbook | Based on ADHD Science | + Printable Version

✦ 2026 Ultimate ADHD Workbook designed for reMarkable 1, 2, and reMarkable Paper Pro ✦

You will receive 1) hyperlinked planner for reMarkable tablets 2) 200+ individual PDF templates 3) 8.5"x11" printable planner (*not affiliated with the official brand)
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Tools for when your brain feels like too much — or not enough.

❤️ For when you’re tired of trying to “fix” your brain

You’ve bought planners before.
You’ve downloaded apps, made systems, set goals, color-coded calendars.

And every time, you start strong.
Then the crash comes. The spiral. The guilt.
The “why can’t I just do this like everyone else?”

That’s the part no one builds for: the moment you lose yourself under the noise, the pressure, the paralysis.

This workbook was made for that version of you. (Because I'm that person, too!)

🧠 What It Really Is

This isn’t a productivity tool.
It’s a regulation tool.

A gentle, science-backed reset for ADHD minds that get stuck, overstimulated, hyperfocused, or burnt out.

Each page helps you regulate your nervous system, quiet the noise, and come home to yourself — even when you can’t focus, can’t start, or can’t stop.

You don’t move through it in order.
You open it to how you feel.
You find the exercise that fits your current state.
You do what you can (even if it’s only 2 minutes) and that’s enough.

🌿 Built for Every Mood Your Brain Brings

You’ll find six “mood zones,” each one a small sanctuary for what your mind needs most:

When you’re overstimulated, distracted, or anxious: calm your body with somatic grounding and sensory resets.
When you’re stuck, unmotivated, or paralyzed: break the freeze with micro-steps that rebuild momentum gently.
When you’re hyperfocused or overworking: restore balance and prevent burnout before it hits.
When you’re restless or bored: re-engage your brain through playful curiosity and sensory novelty.
When you’re calm and reflective: go deep into shadow work, self-trust, and emotional understanding.
When you’re burnt out or empty: rest, release, and remember that recovery is progress.

Each exercise takes 2–5 minutes.
You can skip, scribble, doodle, or repeat as needed.
There is no “wrong way” to use it: only ways that work for your unique brain.

⚙️ Why It Actually Works

Most ADHD tools fail because they rely on focus, consistency, and self-discipline...
...the very things your brain struggles to maintain under stress.

This workbook works because it doesn’t demand those things.

It uses neuroscience and therapy techniques that meet your brain where it’s at:

Somatic grounding lowers cortisol and calms your body before your thoughts can.

Behavioral activation breaks task paralysis with tiny, winnable steps.

Cognitive reframing rewires shame and “lazy” self-talk into self-understanding.

Polyvagal regulation restores safety after sensory overwhelm.

Self-compassion and ACT principles rebuild self-trust: so you start believing yourself again.

These aren’t just coping tools.
They’re nervous system repair tools.

💬 What You’ll Feel Over Time

With regular use, you’ll start to:

Feel grounded instead of frantic.
Move from freeze to flow without forcing it.
Recognize burnout before it breaks you.
Feel less guilt when your energy drops.
Recover faster after overstimulation or rejection.
See your patterns clearly and respond instead of react.
Rebuild self-trust after years of “I’ll do better tomorrow.”

Finally feel like your brain makes sense: not like a problem you need to fix.

🔬 The Science Behind the Calm

This workbook doesn’t tell you to “try harder.” It shows you how your brain actually functions.
Each tool draws from real ADHD research and therapeutic practice:

CBT & DBT: cognitive reframing, emotional regulation, and distress tolerance.

Somatic Psychology: grounding through movement and sensory awareness.

Polyvagal Theory: calming the nervous system through body-based safety cues.

Behavioral Activation: small, measurable steps to restart dopamine flow.

Self-Compassion Science: replacing shame cycles with inner safety.

Because ADHD isn’t a lack of discipline: it’s a dysregulated nervous system.
This workbook helps you regulate it.

✏️ Inside You’ll Find

Over 200 pages of visual, science-backed exercises
Organized by mood, not by dates or calendars
Reusable forever: write, erase, duplicate like a whiteboard
Visual trackers and doodle sheets for playful reflection
Therapy-inspired infographics explaining procrastination, burnout, and focus loops
Gentle guidance without guilt, perfectionism, or pressure

❌ Other ADHD Workbooks

Focus on productivity and self-discipline
Overwhelming layouts and long journaling prompts
Linear, dated structure that makes you feel behind
Require motivation and focus to even begin
Offer generic advice not tailored to ADHD brains
One-time use — can’t be reused or adapted
Trigger guilt when you stop using them
Treat ADHD as something to fix instead of understand

✅ This ADHD Regulation Workbook

Focuses on regulation, self-trust, and recovery
Minimalist, sensory-friendly design that calms overstimulation
Mood-based and non-linear — start wherever you are
Built for zero-motivation days and burnout moments
Grounded in ADHD-specific neuroscience and therapy models
Fully reusable — write, erase, or duplicate forever
Gentle, shame-free guidance that welcomes pauses and resets
Helps you work with your brain instead of against it


💡 The Result

Instead of fighting your brain, you’ll finally understand it.
Instead of chasing focus, you’ll create calm.
Instead of forcing productivity, you’ll find flow.

That’s not just management. That’s REAL transformation.

💸 Limited-Time Offer

Right now, you can get the full ADHD Workbook (Digital + Printable Versions) on sale for a limited time.
It’s a lifetime of reusable, therapeutic tools that help you feel calm, centered, and capable —
for less than the cost of one 30-min therapy session.

🌿 The “You Deserve Calm” Guarantee

If this workbook doesn’t help you feel calmer, clearer, or more in control, message me.
You’ll get a full refund: no guilt, no hoops, no shame.

Because you deserve tools that actually help.

✦ Start where you are. Come as you are. ✦

Your brain isn’t broken. It’s just wired differently, and beautifully.
This workbook helps you finally see that.
Give your ADHD brain the understanding and peace it’s been waiting for.

-----You will receive a digital PDF workbook, a printable PDF workbook, and all the templates as individual PDF worksheets.

Copyright 2026 CapyKit. All rights reserved.
⦿ This product is copyrighted and ONLY sold on Etsy by CapyKit (Jackie). If you see this being sold or redistributed anywhere else, please let me know. My company is not affiliated with reMarkable, and this product has not been endorsed by reMarkable in any way.