• May include: A colorful food list titled "LOW FODMAP" with three columns: "EAT", "LIMIT", and "AVOID". The "EAT" column lists foods like beef, chicken, and eggs. The "LIMIT" column includes almonds and avocados. The "AVOID" column lists wheat, barley, and rye.
  • May include: A colorful food list titled "LOW FODMAP FOOD LIST" categorizes foods into "EAT", "LIMIT", and "AVOID" sections. The list includes fruits, vegetables, meats, and other food items. A hand holds the list, with a side of french fries visible.
  • May include: A digital tablet displays a colorful "LOW FODMAP FOOD LIST" with categories: "EAT", "LIMIT", and "AVOID". The tablet is on a wooden surface, next to a cup of coffee and wireless earbuds.
  • May include: A person holding a tablet displaying a "Low FODMAP Food List." The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with colorful backgrounds. The tablet is black with a white border, and the text is in black.
  • May include: A clipboard with a "LOW FODMAP FOOD LIST" is held by a person. The list is divided into "EAT", "LIMIT", and "AVOID" sections, with various food items listed under each category. A pencil is held in the person's other hand.
  • May include: A tablet displays a "LOW FODMAP FOOD LIST" with three columns: "EAT," "LIMIT," and "AVOID." The list categorizes various foods, such as beef, chicken, and almonds. The tablet is held by a person, with a stylus visible.
  • May include: A tablet displays a "LOW FODMAP FOOD LIST" with three columns: "EAT", "LIMIT", and "AVOID", listing various foods. The tablet is set against a neutral background with a decorative stone and fabric.
  • May include: A food list titled "LOW FODMAP" with three columns: "EAT", "LIMIT", and "AVOID". The list includes various food items like beef, chicken, and almonds. The background is a light pink.
  • May include: A tablet displays a colorful "Low FODMAP Food List" with categories: Eat, Limit, and Avoid. The list includes various food items, such as beef, chicken, and almonds. The tablet is held by a person.
  • May include: A colorful food list titled "LOW FODMAP FOOD LIST" categorizes foods into "EAT", "LIMIT", and "AVOID" sections. The list includes fruits, vegetables, meats, and other food items. A hand holds the list, with a side of french fries visible.
  • May include: A digital tablet displaying a colorful Low FODMAP food list. The list categorizes foods into Eat, Limit, and Avoid sections, with various fruits, vegetables, and other food items listed. A stylus is held near the screen.
  • May include: A colorful food list titled "LOW FODMAP" with three columns: "EAT", "LIMIT", and "AVOID". The "EAT" column lists foods like beef, chicken, and eggs. The "LIMIT" column includes almonds and avocados. The "AVOID" column lists wheat, barley, and rye.
  • Product video
  • May include: A colorful food list titled "LOW FODMAP FOOD LIST" categorizes foods into "EAT", "LIMIT", and "AVOID" sections. The list includes fruits, vegetables, meats, and other food items. A hand holds the list, with a side of french fries visible.
  • May include: A digital tablet displays a colorful "LOW FODMAP FOOD LIST" with categories: "EAT", "LIMIT", and "AVOID". The tablet is on a wooden surface, next to a cup of coffee and wireless earbuds.
  • May include: A person holding a tablet displaying a "Low FODMAP Food List." The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with colorful backgrounds. The tablet is black with a white border, and the text is in black.
  • May include: A clipboard with a "LOW FODMAP FOOD LIST" is held by a person. The list is divided into "EAT", "LIMIT", and "AVOID" sections, with various food items listed under each category. A pencil is held in the person's other hand.
  • May include: A tablet displays a "LOW FODMAP FOOD LIST" with three columns: "EAT," "LIMIT," and "AVOID." The list categorizes various foods, such as beef, chicken, and almonds. The tablet is held by a person, with a stylus visible.
  • May include: A tablet displays a "LOW FODMAP FOOD LIST" with three columns: "EAT", "LIMIT", and "AVOID", listing various foods. The tablet is set against a neutral background with a decorative stone and fabric.
  • May include: A food list titled "LOW FODMAP" with three columns: "EAT", "LIMIT", and "AVOID". The list includes various food items like beef, chicken, and almonds. The background is a light pink.
  • May include: A tablet displays a colorful "Low FODMAP Food List" with categories: Eat, Limit, and Avoid. The list includes various food items, such as beef, chicken, and almonds. The tablet is held by a person.
  • May include: A colorful food list titled "LOW FODMAP FOOD LIST" categorizes foods into "EAT", "LIMIT", and "AVOID" sections. The list includes fruits, vegetables, meats, and other food items. A hand holds the list, with a side of french fries visible.
  • May include: A digital tablet displaying a colorful Low FODMAP food list. The list categorizes foods into Eat, Limit, and Avoid sections, with various fruits, vegetables, and other food items listed. A stylus is held near the screen.
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Fodmap Chart-Low FODMAP Food List for IBS- Gluten-Free Meal Plan, Low FODMAP Diet Chart, Gluten Free Diet Meal Prep Grocery Pdf

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

This printable Low FODMAP food chart clearly organizes foods into Eat, Limit, and Avoid sections to support efficient meal planning and grocery shopping on a low FODMAP diet.

⭐ What’s Included
• Foods divided into Eat / Limit / Avoid sections
• Minimal, easy-to-read design
• A4 and US Letter PDF formats
• Instant digital download
This is a digital item only. No physical product will be mailed.

📐 File Sizes Included
🔹 A4 – commonly used internationally
🔹 US Letter – standard in the U.S. and Canada

OR you can use www.pdffiller.com (free) OR Microsoft Word

📄 Disclaimer📥 How to Download

Once your purchase is complete, you can access your files in two ways:

🔹 Email – A download link will be sent to the email associated with your Etsy account.
🔹 Etsy Account –
Go to: Profile → Purchases and Reviews → Download Files to access your files at any time.

📌 Please note: Files cannot be downloaded through the Etsy mobile app. Use a desktop or mobile browser instead.

REQUIREMENTS
● Adobe Acrobat Reader (free) for PDF files O
This chart is for informational use only and is not medical advice. Consult your healthcare provider before making any dietary or lifestyle adjustments.

❗️ Important Information

• This is a digital download—no physical item will be shipped.
• Colors may vary depending on your screen and printer settings.
• Files are for personal use only and may not be resold, shared, or used commercially.

🚫 Returns & Exchanges

Because this is a digital product, all sales are final. Refunds, returns, and exchanges are not offered.
If you experience any issues with your files, please contact me I’m happy to help and will respond promptly.

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Easy download! Thank you. It is easy to use as a guide on what I can eat.”

Fabby

Apr 14, 2026

View all

Price:$2.94

Original Price: $7.00

58% off

•

Limited time sale

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Fabby Apr 14, 2026

Easy download! Thank you. It is easy to use as a guide on what I can eat.

Fabby Apr 14, 2026

Seller's description

Specifications

May include: A colorful food list titled "LOW FODMAP" with three columns: "EAT", "LIMIT", and "AVOID". The "EAT" column lists foods like beef, chicken, and eggs. The "LIMIT" column includes almonds and avocados. The "AVOID" column lists wheat, barley, and rye.

This printable Low FODMAP food chart clearly organizes foods into Eat, Limit, and Avoid sections to support efficient meal planning and grocery shopping on a low FODMAP diet.

⭐ What’s Included
• Foods divided into Eat / Limit / Avoid sections
• Minimal, easy-to-read design
• A4 and US Letter PDF formats
• Instant digital download
This is a digital item only. No physical product will be mailed.

📐 File Sizes Included
🔹 A4 – commonly used internationally
🔹 US Letter – standard in the U.S. and Canada

OR you can use www.pdffiller.com (free) OR Microsoft Word

📄 Disclaimer📥 How to Download

Once your purchase is complete, you can access your files in two ways:

🔹 Email – A download link will be sent to the email associated with your Etsy account.
🔹 Etsy Account –
Go to: Profile → Purchases and Reviews → Download Files to access your files at any time.

📌 Please note: Files cannot be downloaded through the Etsy mobile app. Use a desktop or mobile browser instead.

REQUIREMENTS
● Adobe Acrobat Reader (free) for PDF files O
This chart is for informational use only and is not medical advice. Consult your healthcare provider before making any dietary or lifestyle adjustments.

❗️ Important Information

• This is a digital download—no physical item will be shipped.
• Colors may vary depending on your screen and printer settings.
• Files are for personal use only and may not be resold, shared, or used commercially.

🚫 Returns & Exchanges

Because this is a digital product, all sales are final. Refunds, returns, and exchanges are not offered.
If you experience any issues with your files, please contact me I’m happy to help and will respond promptly.

  • Designed by
    TheDigiDiaries0
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

TheDigiDiaries0
DigiDiaries
TheDigiDiaries0 ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.6
·
6.3k sales
·
11 months on Etsy

Usually responds in a few hours

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