NowPrice:$5.31
Original Price: $10.62
50% off
Sale ends on July 9
Self-Abandonment Recovery Workbook, Therapeutic Self-Help Guide for Teens & Adults, Reflective Prompts | Printable PDF
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
You can only make an offer when buying a single item
Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Buy together, get 60% off
This listing
Self-Abandonment Recovery Workbook, Therapeutic Self-Help Guide for Teens & Adults, Reflective Prompts | Printable PDF
Sale Price $4.25
Original Price $10.62
Digital Download
Original value: $32.60
New total: $13.05
What to know
Summarized by AI
- Available as a PDF digital download.
- Licensed for personal use only; resale is not permitted.
Self-abandonment can leave individuals feeling depleted, unworthy, and disconnected from their own needs. This Self-Abandonment Recovery Workbook is a thoughtfully designed, 4-chapter, 48+ page therapeutic resource created to help teens and adults recognize self-neglect, reclaim personal needs, and build long-term self-worth.
The workbook guides you through understanding self-abandonment, identifying emotional and cognitive patterns, and developing practical strategies to honor yourself. Each chapter includes clear psychoeducation followed by reflective worksheets that help you explore feelings, challenge negative beliefs, and strengthen self-compassion. The approach is grounded, compassionate, and suitable for daily use without judgment.
What’s Included:
4 in-depth chapters on understanding self-abandonment, reclaiming needs, challenging beliefs, and building self-worth
Clear explanations of emotional, cognitive, and behavioral patterns
12 reflective worksheet prompts after each chapter (48 prompts total)
Strategies for boundary-setting, self-compassion, and emotional integration
Designed for teens and adults navigating self-abandonment recovery
Printable and digital-friendly PDF format
This Workbook Helps You:
Understand self-abandonment and its impact on emotions, thoughts, and behavior
Identify and honor suppressed needs and boundaries
Reframe negative beliefs and reduce self-critical thinking
Build emotional resilience, self-compassion, and long-term self-worth
Foster personal growth, self-respect, and healthier relationships
Who This Workbook Is For:
Teens and adults struggling with self-neglect or chronic self-abandonment
Individuals wanting structured, therapeutic guidance for self-compassion and boundaries
Therapists, counselors, or coaches seeking client resources
Anyone aiming to cultivate self-worth and long-term emotional balance
📌 Important Notes:
This is a digital product only. No physical item will be shipped.
This workbook is not a replacement for professional therapy but serves as a supportive self-help resource.
Due to the nature of digital downloads, no refunds are available.
© Copyright Notice:
All content is original and protected under copyright law. © 2025 TheSoulfulCounselor. All rights reserved.
This file is for personal use only and may not be copied, resold, shared, or redistributed without permission.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Thank you so much for this lovely item
Response from Hafsa Mazhar
Thank you for choosing my resource and for your encouraging feedback.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
Visit shop-
Digital download
Reacting vs. Responding Workbook: Self-Control & Relationships (PDF Download)
Sale Price $5.50
Original Price $10.99
-
Digital download
Inner Child Healing Workbook: Trauma Therapy, Reparenting (PDF Download)
Sale Price $5.50
Original Price $10.99
-
Digital download
Self-Awareness Workbook for Teens & Adults: Therapist-Informed Guide (PDF Download)
Sale Price $5.68
Original Price $11.36
-
Digital download
Divorce Recovery Workbook, Emotional Healing, Self-Reflection (PDF)
Sale Price $5.68
Original Price $11.36
-
Digital download
Fear of Abandonment Workbook: CBT & DBT Self-Help Journal (PDF Download A4/A5
$8.30
-
Digital download
Healing the Fear of Being Forgotten Workbook PDF | Self Worth & Reassurance Journal | Fear of Abandonment Guide | Confidence and Connection
$7.40
-
Digital download
Abandonment workbook therapy worksheets Therapist tools Shame Journal CBT counseling worksheets EMDR inner child workbook Self-help workbook
Sale Price $7.00
Original Price $14.00
-
Digital download
Healing Fear of Abandonment Workbook PDF | Guided Prompts to Build Self-Worth, Emotional Security & Overcome Attachment Anxiety
$7.40
-
Digital download
Attachment Theory Workbook: CBT & DBT Self-Help Guide (PDF Download A4/A5
$4.15
-
Digital download
Fear of Abandonment Worksheet | Editable / Fillable PDF | For Counselors, Psychologists, Social Workers, Therapists, Psychiatrists
Sale Price $3.49
Original Price $6.99
-
Digital download
Abandonment Workbook, Attachment Styles, Inner Child Healing, Childhood Trauma, Therapy Worksheets, Fear of Abandonment, Avoidant Attachment
$11.37
-
Digital download
Self esteem Bundle Confidence worksheet Counseling Tools Psychology coping skills bpd DBT emdr therapy bundle Personal empowerment Self love
Sale Price $32.50
Original Price $65.00
-
Digital download
Identity erosion therapy worksheets Therapist tools Shame Journal Self-Identity counseling worksheets CBT self-esteem workbook DBT EMDR
Sale Price $6.50
Original Price $13.00
-
Digital download
Accountability Worksheets self-blame printables ACT Therapy Journal therapist tools counseling worksheets Self-Identity CBT DBT workbook
Sale Price $5.00
Original Price $10.00
-
Digital download
Depression Worksheets Bundle, Anxiety, Self Esteem, CBT, DBT (Digital Download)
Sale Price $6.87
Original Price $12.49
-
Digital download
550 Validating Therapy Questions, Mental Health Workbook, Self-Esteem Builder, Printable Counseling Tool, Emotional Support Guide
Sale Price $2.99
Original Price $5.99
Shoppers with similar taste loved these
-
Digital download
Self-Esteem Worksheets Bundle with Confidence Building & Boundary Setting (PDF Digital Download)
Sale Price $9.33
Original Price $12.45
-
Digital download
Self-Esteem Worksheets Bundle with Confidence Building & Boundaries (PDF Printable/Fillable)
Sale Price $9.33
Original Price $12.45
-
Digital download
Burnout and Prevention Therapy Interventions | Therapy, Intervention, Strategy, Therapist, Counselor, Counseling, Mental Health, Worksheet
Sale Price $4.79
Original Price $15.97
-
Digital download
Sitting with Emotions Worksheets: Emotional Regulation (PDF Digital Download)
Sale Price $6.04
Original Price $8.05
-
Digital download
Burnout Therapy Workbook Bundle: ADHD & Autistic Burnout Recovery, Nervous System Regulation (Digital Download)
Sale Price $26.82
Original Price $107.28
-
Digital download
Burnout Journal Printable, Burnout Workbook, Stress Management, Burnout Recovery, Therapy Journal, Stress Journal, Anxiety Relief, PDF,
$8.99
-
Digital download
Mega shop bundle, 500 + Pages of Therapy worksheets and Activities. Anxiety, Self-Care Planner. Emotional Support. Coping skills.
$29.31
-
Digital download
A–Z Grounding Techniques Printable, Anxiety Relief and Mindfulness Therapy Worksheet for Trauma Healing
Sale Price $1.72
Original Price $3.45
-
Digital download
Grounding Techniques Cheatsheet, Anxiety Relief Guide, Stress Management, Mindfulness Exercises, Emotional Regulation, Calming Corner
Sale Price $1.99
Original Price $3.99
-
Digital download
The Highly Sensitive Person Therapy Workbook: A Guide to Understanding and Nurturing Sensitivity for Personal Growth
$3.66
-
Digital download
Grounding Techniques Guide, Anxiety, Trauma, Mental Health (PDF)
Sale Price $5.50
Original Price $10.99
-
Digital download
People Pleasing Iceberg Cheat Sheet, Trauma Healing Worksheet, Boundary Setting Printable
Sale Price $1.72
Original Price $3.45
