• May include: A digital SIBO diet food list displayed on a tablet. The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with fruits and vegetables. The top of the image includes the text "HIGH QUALITY PDF | US LETTER | A4 + TWO FREE BONUS ITEMS INCLUDED."
  • May include: Three digital tablets displaying a grocery list, a SIBO diet food list, and a minimalist poster with ocean waves. The SIBO list categorizes foods to eat, limit, and avoid. The text "Slow down. You're allowed to take a moment. Balance begins here" is on the poster.
  • May include: A SIBO diet food list on a white paper, with three columns labeled "Eat", "Limit", and "Avoid". The "Eat" column lists foods like eggs, chicken breast, and salmon. The "Limit" column includes sweet potatoes and quinoa. The "Avoid" column lists onions and garlic.
  • May include: A digital tablet displays a SIBO diet food list with "Eat" and "Limit" sections. The "Eat" section lists foods like eggs, chicken breast, and zucchini. The "Limit" section includes sweet potatoes, quinoa, and grapes. The tablet also shows "Who This Is For" text.
  • May include: A SIBO diet food list is displayed on a white paper, with a wooden spoon on the left. The list is divided into three categories: Eat, Limit, and Avoid, with a pineapple, chocolate bar, and onion icons. Yellow roses are in the background.
  • May include: A digital tablet displays a SIBO diet food list. The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with a pineapple, chocolate bar, and onion as visual cues. The top of the screen reads "HIGH QUALITY PDF | US LETTER | A4."
  • May include: A SIBO diet food list on a cream-colored paper with a wooden background. The list is divided into three categories: Eat, Limit, and Avoid, each with a list of food items. The top of the paper has the text "HOW YOU CAN USE IT".
  • May include: A digital tablet displays a SIBO diet food list, categorized into Eat, Limit, and Avoid sections. The list includes various food items, with a pineapple, chocolate bar, and onion icons. The tablet is on a wooden surface.
  • May include: A poster with the text "SIBO DIET FOOD LIST" in black. The poster is divided into three columns: "EAT", "LIMIT", and "AVOID", each with a list of food items. The poster is hanging on a blue wall.
  • May include: Digital SIBO diet food list, displayed on a tablet, phone, and paper. The list is divided into Eat, Limit, and Avoid categories, with food items listed under each. Includes text: Print it or use digitally.
  • May include: A digital product download guide on a wooden background. The text includes instructions on how to download digital products from Etsy, including checking email and downloading via the Etsy website. The guide also notes that downloads are not available in the Etsy app.
  • May include: Two digital tablets displaying a calming ocean scene and a grocery list template. The left tablet shows a seascape with the text "Slow down. You're allowed to take a moment. Balance begins here." The right tablet is a grocery list.
  • May include: A digital SIBO diet food list displayed on a tablet. The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with fruits and vegetables. The top of the image includes the text "HIGH QUALITY PDF | US LETTER | A4 + TWO FREE BONUS ITEMS INCLUDED."
  • Product video
  • May include: Three digital tablets displaying a grocery list, a SIBO diet food list, and a minimalist poster with ocean waves. The SIBO list categorizes foods to eat, limit, and avoid. The text "Slow down. You're allowed to take a moment. Balance begins here" is on the poster.
  • May include: A SIBO diet food list on a white paper, with three columns labeled "Eat", "Limit", and "Avoid". The "Eat" column lists foods like eggs, chicken breast, and salmon. The "Limit" column includes sweet potatoes and quinoa. The "Avoid" column lists onions and garlic.
  • May include: A digital tablet displays a SIBO diet food list with "Eat" and "Limit" sections. The "Eat" section lists foods like eggs, chicken breast, and zucchini. The "Limit" section includes sweet potatoes, quinoa, and grapes. The tablet also shows "Who This Is For" text.
  • May include: A SIBO diet food list is displayed on a white paper, with a wooden spoon on the left. The list is divided into three categories: Eat, Limit, and Avoid, with a pineapple, chocolate bar, and onion icons. Yellow roses are in the background.
  • May include: A digital tablet displays a SIBO diet food list. The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with a pineapple, chocolate bar, and onion as visual cues. The top of the screen reads "HIGH QUALITY PDF | US LETTER | A4."
  • May include: A SIBO diet food list on a cream-colored paper with a wooden background. The list is divided into three categories: Eat, Limit, and Avoid, each with a list of food items. The top of the paper has the text "HOW YOU CAN USE IT".
  • May include: A digital tablet displays a SIBO diet food list, categorized into Eat, Limit, and Avoid sections. The list includes various food items, with a pineapple, chocolate bar, and onion icons. The tablet is on a wooden surface.
  • May include: A poster with the text "SIBO DIET FOOD LIST" in black. The poster is divided into three columns: "EAT", "LIMIT", and "AVOID", each with a list of food items. The poster is hanging on a blue wall.
  • May include: Digital SIBO diet food list, displayed on a tablet, phone, and paper. The list is divided into Eat, Limit, and Avoid categories, with food items listed under each. Includes text: Print it or use digitally.
  • May include: A digital product download guide on a wooden background. The text includes instructions on how to download digital products from Etsy, including checking email and downloading via the Etsy website. The guide also notes that downloads are not available in the Etsy app.
  • May include: Two digital tablets displaying a calming ocean scene and a grocery list template. The left tablet shows a seascape with the text "Slow down. You're allowed to take a moment. Balance begins here." The right tablet is a grocery list.
Report this item to Etsy

Sibo Diet Food List Printable, Sibo Diet Grocery List PDF, Gut Friendly Grocery Food Chart, Ibs Grocery List, FODMAP Food Chart

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF, 1 ZIP

Seller's description

This SIBO Food List is a simple visual reference designed to support more comfortable eating for people following a SIBO-aware or low-fermentation approach.

Foods are organized into Eat / Limit / Avoid, making it easier to see which foods are generally better tolerated, which may depend on portion size and individual response, and which commonly trigger bloating or discomfort.

This is not a treatment plan or a cure.
It’s a practical food reference meant to reduce overwhelm and help with everyday food choices.

The chart is designed to help you stay mindful while shopping, cooking, or planning meals — without tracking numbers or feeling overwhelmed by information.

What’s included:

• Sibo Diet Food List (Eat • Limit • Avoid)
• Grocery List – printable & fillable, with standard store categories
• Free Bonus: Minimal poster for your wall or home screen
• High-quality PDF files
• US Letter & A4 sizes
• Instant digital download

Who this is for:

• anyone following a SIBO-aware or low-fermentation diet
• simple meal and grocery planning
• visual learners
• anyone seeking gentle food guidance

Important note:

This product is for educational and informational purposes only.
It is not medical or nutritional advice and is not intended to diagnose, treat, or prevent any condition.
Always consult a qualified healthcare professional for personalized guidance.

Download info:

This is a digital product. No physical items will be shipped.
Files are available for instant download after purchase.

© Usage

These files are for personal use only.
Feel free to print them for yourself, but please don’t resell, distribute, or upload them elsewhere — copyright law is watching, and your karma has a good memory.

Thank you for supporting independent small creators — it genuinely matters.

By purchasing, you support The Wave Community — created to share tools that make life a little clearer and a little happier.
If you need help, I’m always here.

Let’s surf this wave of life together.

View more

Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“I found this food chart very helpful! I have been following it and my issues have improved significantly. I recommend this food chart.”

Vickie

Jun 29, 2026

View all

NowPrice:$2.64

Original Price: $3.52

25% off

•

Sale ends in 4 days

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Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital SIBO diet food list displayed on a tablet. The list categorizes foods into "Eat," "Limit," and "Avoid" sections, with fruits and vegetables. The top of the image includes the text "HIGH QUALITY PDF | US LETTER | A4 + TWO FREE BONUS ITEMS INCLUDED."

This SIBO Food List is a simple visual reference designed to support more comfortable eating for people following a SIBO-aware or low-fermentation approach.

Foods are organized into Eat / Limit / Avoid, making it easier to see which foods are generally better tolerated, which may depend on portion size and individual response, and which commonly trigger bloating or discomfort.

This is not a treatment plan or a cure.
It’s a practical food reference meant to reduce overwhelm and help with everyday food choices.

The chart is designed to help you stay mindful while shopping, cooking, or planning meals — without tracking numbers or feeling overwhelmed by information.

What’s included:

• Sibo Diet Food List (Eat • Limit • Avoid)
• Grocery List – printable & fillable, with standard store categories
• Free Bonus: Minimal poster for your wall or home screen
• High-quality PDF files
• US Letter & A4 sizes
• Instant digital download

Who this is for:

• anyone following a SIBO-aware or low-fermentation diet
• simple meal and grocery planning
• visual learners
• anyone seeking gentle food guidance

Important note:

This product is for educational and informational purposes only.
It is not medical or nutritional advice and is not intended to diagnose, treat, or prevent any condition.
Always consult a qualified healthcare professional for personalized guidance.

Download info:

This is a digital product. No physical items will be shipped.
Files are available for instant download after purchase.

© Usage

These files are for personal use only.
Feel free to print them for yourself, but please don’t resell, distribute, or upload them elsewhere — copyright law is watching, and your karma has a good memory.

Thank you for supporting independent small creators — it genuinely matters.

By purchasing, you support The Wave Community — created to share tools that make life a little clearer and a little happier.
If you need help, I’m always here.

Let’s surf this wave of life together.

  • Designed by
    TheWaveCommunity
  • Item type
    Digital download
  • Digital file type(s)
    3 PDF, 1 ZIP
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Meet your seller

TheWaveCommunity
Denys
TheWaveCommunity ·

Dublin, Ireland

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
206 sales
·
11 months on Etsy

Usually responds in a few hours

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