Life Audit and Burnout Recovery Planner, Neurodivergent, ADHD Routine (Printable PDF)

This Zero-Overwhelm Life Audit & Burnout Reset Workbook is designed for ADHD / autism / neurodivergent minds (and anyone in a hard season). It helps you spot what’s draining you, name the real barrier, and choose one tiny next step without shame, pressure, or long journaling.

✔ 14 pages (including cover)
✔ Printable + iPad-friendly PDF
✔ A4 + US Letter
✔ Includes Calming Beige + Ink-Saver Grayscale

HOW IT WORKS:
Audit: Fill the Wheel of Life
Choose: Pick your lowest pillar
Reset: Turn it into one barrier + one micro-win

No essays. No overthinking. Just clarity + a doable next step.

THIS IS FOR YOU IF…
❃ Traditional planners overwhelm you
❃ Starting feels impossible (“I can’t start”)
❃ You’re dealing with burnout, shutdown, or decision fatigue
❃ You want something gentle, not demanding

WHAT'S INSIDE (14 PAGES TOTAL - INCLUDING THE COVER)
A complete, step-by-step audit flow that stays minimal on purpose:

❃ Wheel of Life — map your energy at a glance
❃ Neuro-Balance Key — what each pillar means
❃ Pillar Boosters — tiny wins when you’re stuck
❃ Friction Page — name the barrier blocking you
❃ Energy Map — what drains vs. restores you
❃ Sensory Check — spot hidden sensory stressors
❃ Low-Spoon Protocol — for “I can’t start” days
❃ Bare Minimum Menu (Low-Spoon Part 2) — food, hygiene, boundaries, permission to cancel
❃ Pillar Deep-Dive — now / wish / 3 micro-steps
❃ Balance Snapshot Dashboard — now vs. what would help

The 8 pillars you’ll audit
Social Battery • Financial Admin • Physical Regulation • Environment & Sensory
Rest • Career • Special Interests • Executive Function

YOUR DIGITAL PACKAGE INCLUDES:
✔ Calming Beige Version (warm neutral palette)
✔ Ink-Saver Grayscale Version (printer-friendly)
✔ Two sizes: US Letter (8.5×11) + A4
✔ High-resolution PDFs for print or iPad annotation

COMPATIBILITY:
iPad / Tablet: Works with GoodNotes, Notability, Xodo (and similar PDF annotation apps).
Print: Designed to print cleanly at home or at a copy shop.

NOTE: This is a workbook PDF (not a dated planner). No apps/accounts required to use it.

HOW TO USE:
❃ Use in one sitting (5–15 minutes) or do one page whenever you feel stuck.
❃ On shutdown days: go straight to Low-Spoon Protocol or Bare Minimum Menu.

INSTANT DOWNLOAD:
Digital product only — no physical item will be shipped.
Your files are available immediately after purchase in Etsy.

FRIENDLY DISCLAIMER:
This is a self-reflection and planning tool. It is not medical, diagnostic, or therapeutic advice.