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  • May include: A white poster with the text "DUMBBELL WORKOUT CHEST" at the top. Below are illustrated dumbbell exercises, including Lying Chest Press, Floor Chest Press, and Standing Chest Curls. Each exercise is labeled with the name and rep range.
  • May include: A white poster with the text "Dumbbell Workout Chest" and illustrations of various exercises. The poster is hanging on a wall. A jump rope with blue handles hangs nearby. A white cabinet and exercise ball are also visible.
  • May include: Two framed workout posters with dumbbell exercises and instructions. The text "THE ROUTINE DUMBBELL WORKOUT CHEST" and "INSTRUCTIONS EXERCISES EXPLAINED" are visible. A black dumbbell rack and exercise bike are in the background. The text "YOU'LL GET THREE PAGES IN FOUR SIZES" is at the bottom.
  • May include: A workout plan poster with the text "WORKOUT PLAN" and "DUMBBELL WORKOUT CHEST". The poster includes illustrations of various dumbbell exercises, such as chest presses and curls, with instructions.
  • May include: A white poster with the text "AND INSTRUCTIONS" and "EXERCISES EXPLAINED". The poster illustrates various exercises with dumbbells, including alternating front raise, punches, and dumbbell thread crunch. It also includes the text "Two Pages of Practical Tips for Success!"
  • May include: A black printer printing a workout routine sheet with illustrated exercises. The sheet includes exercises like Standing Chest Curls, Dumbbell Thread Crunch, and Chest Fly Glute Bridge. The text "HOW DOES IT WORK?" is at the bottom.
  • May include: Image showing four circles with size information. The sizes include 8.5 x 11 US Letter, 16 x 20 inches, A4 (210 x 297 mm), and A3 (297 x 420 mm). The text "FOUR SIZES INCLUDED" is at the bottom.
  • May include: Three framed workout posters on a white wall, with the text "Dumbbell Workout Chest" and "Exercises Explained." The posters show exercise diagrams. A black dumbbell rack with weights is on the left. The text "START TODAY!" is at the bottom.
  • May include: A white poster with the text "DUMBBELL WORKOUT CHEST" at the top. Below are illustrated dumbbell exercises, including Lying Chest Press, Floor Chest Press, and Standing Chest Curls. Each exercise is labeled with the name and rep range.
  • Product video
  • May include: A white poster with the text "Dumbbell Workout Chest" and illustrations of various exercises. The poster is hanging on a wall. A jump rope with blue handles hangs nearby. A white cabinet and exercise ball are also visible.
  • May include: Two framed workout posters with dumbbell exercises and instructions. The text "THE ROUTINE DUMBBELL WORKOUT CHEST" and "INSTRUCTIONS EXERCISES EXPLAINED" are visible. A black dumbbell rack and exercise bike are in the background. The text "YOU'LL GET THREE PAGES IN FOUR SIZES" is at the bottom.
  • May include: A workout plan poster with the text "WORKOUT PLAN" and "DUMBBELL WORKOUT CHEST". The poster includes illustrations of various dumbbell exercises, such as chest presses and curls, with instructions.
  • May include: A white poster with the text "AND INSTRUCTIONS" and "EXERCISES EXPLAINED". The poster illustrates various exercises with dumbbells, including alternating front raise, punches, and dumbbell thread crunch. It also includes the text "Two Pages of Practical Tips for Success!"
  • May include: A black printer printing a workout routine sheet with illustrated exercises. The sheet includes exercises like Standing Chest Curls, Dumbbell Thread Crunch, and Chest Fly Glute Bridge. The text "HOW DOES IT WORK?" is at the bottom.
  • May include: Image showing four circles with size information. The sizes include 8.5 x 11 US Letter, 16 x 20 inches, A4 (210 x 297 mm), and A3 (297 x 420 mm). The text "FOUR SIZES INCLUDED" is at the bottom.
  • May include: Three framed workout posters on a white wall, with the text "Dumbbell Workout Chest" and "Exercises Explained." The posters show exercise diagrams. A black dumbbell rack with weights is on the left. The text "START TODAY!" is at the bottom.
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Dumbbell Exercises Chest PDF, Chest Workout with Dumbbells, Print it Yourself in Four Sizes: 8.5x11, 16x20, A4, or A3

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Digital download

Digital file type(s)

5 PDF

Dumbbell Workout for Chest | Dumbbell Chest Exercises | Printable PDF | At Home Workout Routine With Free Weights | Written Instructions Included | 8.5x11, 16x20, A4, A3

Ready to strengthen your chest and tone your upper body from the comfort of your own home? This simple dumbell workout for the chest is perfect for anyone looking to build strength and tone muscles—one day at a time!

WHAT’S INCLUDED IN THE WORKOUT PROGRAM:
* A 12-move dumbbell workout poster with pictures (chest exercise focus)
* A two-page guide with simple tips to get started and a description of how to do each exercise

SIZES
You will receive four high-resolution PDF files, ready to print in the following sizes:
* 8.5 x 11 inches (US Letter)
* 16 x 20 inches
* A4 (210 x 297 mm)
* A3 (297 x 420 mm)

NEED A SPECIFIC SIZE?
I’ll do a custom resize for free.

PLEASE NOTE:
* Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund.
* This is a digital product - no physical product is shipped.
* Colors may vary slightly due to variations in monitors or screens
* For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale.

This at home dumbbell workout is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun.

Questions? Difficulties? Just get in touch - I’m here to help.

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Price:$4.09

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Meet your seller

SimpleHealthShopCo
Kim
SimpleHealthShopCo ·

Toronto, Canada

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May include: A white poster with the text "DUMBBELL WORKOUT CHEST" at the top. Below are illustrated dumbbell exercises, including Lying Chest Press, Floor Chest Press, and Standing Chest Curls. Each exercise is labeled with the name and rep range. This listing

Dumbbell Exercises Chest PDF, Chest Workout with Dumbbells, Print it Yourself in Four Sizes: 8.5x11, 16x20, A4, or A3

Sale Price $2.66

Original Price $4.09

35% off "buy together" offer

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May include: A white poster with the text "DUMBBELL WORKOUT CHEST" at the top. Below are illustrated dumbbell exercises, including Lying Chest Press, Floor Chest Press, and Standing Chest Curls. Each exercise is labeled with the name and rep range. This listing

Dumbbell Exercises Chest PDF, Chest Workout with Dumbbells, Print it Yourself in Four Sizes: 8.5x11, 16x20, A4, or A3

Sale Price $2.66

Original Price $4.09

35% off "buy together" offer

Digital Download

May include: A white poster with the title "DUMBBELL WORKOUT ARMS" features illustrations of various arm exercises. Each exercise is depicted with a person holding dumbbells, accompanied by the exercise name and the recommended repetitions, such as "Bicep Curls 8-12 Reps."

Dumbbell Workout Arms, Dumbbell Exercises for Arms, Printable PDF, Poster with Instructions - Strengthen and Tone Your Upper Body

Sale Price $2.66

Original Price $4.09

35% off "buy together" offer

Digital Download

May include: A white poster with the text "DUMBBELL BACK WORKOUT" and illustrations of various dumbbell exercises. The exercises include Bent Over Row, Single-Arm Bent Over Row, and Dumbbell Thruster. Each exercise is labeled with the name and recommended repetitions.

Dumbbell Workout for Back, Dumbbell Back Exercises, Printable PDF with Instructions (8.5x11, 16x20, A4, A3 Sizes)

Sale Price $2.66

Original Price $4.09

35% off "buy together" offer

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