• Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Product video
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
  • Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.
Report this item to Etsy

Kettlebell Upper Body Workout Printable, Arms and Shoulder Kettlebell Exercises, Strength Training Chart PDF, Home Gym Poster A4

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Easy to understand and print”

Karen

Jan 28, 2026

View all

6 views in the last 24 hours

NowPrice:$2.87

Original Price: $6.99

59% off

•

Sale ends in 18:08:11

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

4.3

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

4.3 Item quality
4.3 Shipping
3.9 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Karen Jan 28, 2026

Easy to understand and print

Karen Jan 28, 2026

Response from Edward T.

Thank you so much for your kind review! I’m glad you found the chart easy to understand and print. 😊

5 out of 5 stars 5 This item

Becky Jan 7, 2026

Super cute - have it hanging in my gym!

Becky Jan 7, 2026

Response from Edward T.

Thank you so much! I’m so glad you like it and that it found a place in your gym — that means a lot 😊

3 out of 5 stars 3 This item

Rae Apr 18, 2026

As described. Usefull to have.

Rae Apr 18, 2026

Response from Edward T.

Thank you for your feedback, Rae 😊 I’m glad to hear it was useful and as described! If you ever have any suggestions or need anything else, feel free to reach out

Seller's description

Specifications

Kettlebell upper body and arms workout printable shown as a clean exercise chart in A4 and US Letter format. The image displays illustrated kettlebell exercises for arms, shoulders, chest, back, and triceps, including curls, presses, rows, raises, carries, and holds, with short instructions and repetitions, designed for home or gym kettlebell training.

This Kettlebell Upper Body & Arms Workout Printable is a structured exercise chart designed for upper body, arms, shoulders, and back using a single kettlebell.

The workout includes 16 clearly illustrated kettlebell exercises, each with short instructions and recommended repetitions. The clean layout makes it easy to follow at home or in a gym setting.

This printable workout chart is suitable for everyday training and can be used as a quick reference during kettlebell sessions.

✔️ What’s included

• 1 printable workout chart (PDF)
• A4 and US Letter sizes included
• 16 kettlebell exercises
• Clear illustrations and instructions
• Instant digital download

🏋️ Workout features

• Upper body and arms focus
• Kettlebell-only exercises
• Standing and supported movements
• Easy-to-follow visual chart
• Clean, minimal design

This workout chart is designed to be practical, reusable, and easy to understand for home or gym use.


📥 HOW TO DOWNLOAD
🔗 Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

🖥️ Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

  • Designed by
    TreditCo
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

TreditCo
Edward T.
TreditCo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
15.1k sales
·
1.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

TreditCo recommends this bundle

Bundle price: $8.61

View more items
May include: A workout guide for the upper body and arms, featuring kettlebell exercises. The guide includes illustrations and instructions for various exercises such as curls, presses, and rows. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD". This listing

Kettlebell Upper Body Workout Printable, Arms and Shoulder Kettlebell Exercises, Strength Training Chart PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A white printable featuring a kettlebell core and abs workout. The image includes illustrations of exercises such as the kettlebell dead bug, Russian twist, sit-up, plank pull-through, windmill, standing side bend, seated core hold, and toe touch crunch.

Kettlebell Core & Abs Workout Printable, Kettlebell Ab Exercises Chart, Core Strength Training PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges.

Kettlebell Lower Body & Glutes Workout Printable, Leg and Glute Kettlebell Exercises Chart, Home Gym Poster PDF A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide for the upper body and arms, featuring kettlebell exercises. The guide includes illustrations and instructions for various exercises such as curls, presses, and rows. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD". This listing

Kettlebell Upper Body Workout Printable, Arms and Shoulder Kettlebell Exercises, Strength Training Chart PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A white printable featuring a kettlebell core and abs workout. The image includes illustrations of exercises such as the kettlebell dead bug, Russian twist, sit-up, plank pull-through, windmill, standing side bend, seated core hold, and toe touch crunch.

Kettlebell Core & Abs Workout Printable, Kettlebell Ab Exercises Chart, Core Strength Training PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges.

Kettlebell Lower Body & Glutes Workout Printable, Leg and Glute Kettlebell Exercises Chart, Home Gym Poster PDF A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Kettlebell Workout Bundle

Kettlebell Workout Pdf

Strength Training Printable

Kettlebell Exercises

Gym Exercise Chart

Listed on Oct 31, 2026
14 favorites
Homepage Paper & Party Supplies Paper Stationery Notepads