• May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges.
  • May include: A wooden clipboard with a printed workout guide featuring various kettlebell exercises. The guide includes illustrations and instructions for exercises like squats, deadlifts, and lunges. A black pen is held over the guide.
  • May include: A white printed workout guide titled "Kettlebell Lower Body & Glutes Workout" featuring illustrated exercise diagrams. The guide includes exercises like squats, deadlifts, lunges, and swings, with rep ranges. The guide is held by a person wearing a denim jacket.
  • May include: A white workout chart titled "Kettlebell Lower Body & Glutes Workout" with exercise illustrations. Includes a pencil, pen, and a silver compass. The chart features exercises like squats, lunges, and deadlifts. The background is dark gray.
  • May include: A clipboard with a workout chart featuring various kettlebell exercises. The chart includes illustrations and instructions for exercises like squats, lunges, and swings. The chart is held by a person.
  • May include: A white poster with a workout routine for the lower body and glutes using kettlebells. The poster includes illustrations and instructions for various exercises such as squats, lunges, and deadlifts.
  • May include: A white printed sheet titled "Kettlebell Lower Body & Glutes Workout" held by hands. The sheet displays illustrated kettlebell exercise instructions, including squats, lunges, and deadlifts. A glass of water and a glasses case are in the background.
  • May include: A printed workout guide titled "Kettlebell Lower Body & Glutes Workout" featuring illustrations of various kettlebell exercises. The guide is held over a magazine, with a coffee cup visible in the corner.
  • May include: A person holding a tablet displaying a "Kettlebell Lower Body & Glutes Workout" guide. The guide features illustrated exercises with text labels. The tablet is black with a white screen, and the person is wearing a green shirt.
  • May include: A workout poster titled "Kettlebell Lower Body & Glutes Workout" displays illustrated exercises. The poster includes exercises like goblet squats, sumo squats, deadlifts, and lunges, with rep ranges. The poster is on a wooden surface.
  • May include: A workout chart titled "Kettlebell Lower Body & Glutes Workout" with illustrations of various exercises. The chart includes exercises like goblet squats, sumo squats, deadlifts, lunges, and swings, with rep ranges.
  • May include: A digital workout guide displayed on a tablet, titled "Kettlebell Lower Body & Glutes Workout." The guide features illustrated exercises, including squats, deadlifts, and lunges. Instructions on how to download the guide are also included.
  • May include: A digital download featuring a kettlebell lower body and glutes workout displayed on a tablet. The tablet shows various exercise illustrations. The text at the bottom indicates two file sizes are included: US Letter (8.5 x 11 in) and A4 (210 x 297 mm).
  • May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges.
  • Product video
  • May include: A wooden clipboard with a printed workout guide featuring various kettlebell exercises. The guide includes illustrations and instructions for exercises like squats, deadlifts, and lunges. A black pen is held over the guide.
  • May include: A white printed workout guide titled "Kettlebell Lower Body & Glutes Workout" featuring illustrated exercise diagrams. The guide includes exercises like squats, deadlifts, lunges, and swings, with rep ranges. The guide is held by a person wearing a denim jacket.
  • May include: A white workout chart titled "Kettlebell Lower Body & Glutes Workout" with exercise illustrations. Includes a pencil, pen, and a silver compass. The chart features exercises like squats, lunges, and deadlifts. The background is dark gray.
  • May include: A clipboard with a workout chart featuring various kettlebell exercises. The chart includes illustrations and instructions for exercises like squats, lunges, and swings. The chart is held by a person.
  • May include: A white poster with a workout routine for the lower body and glutes using kettlebells. The poster includes illustrations and instructions for various exercises such as squats, lunges, and deadlifts.
  • May include: A white printed sheet titled "Kettlebell Lower Body & Glutes Workout" held by hands. The sheet displays illustrated kettlebell exercise instructions, including squats, lunges, and deadlifts. A glass of water and a glasses case are in the background.
  • May include: A printed workout guide titled "Kettlebell Lower Body & Glutes Workout" featuring illustrations of various kettlebell exercises. The guide is held over a magazine, with a coffee cup visible in the corner.
  • May include: A person holding a tablet displaying a "Kettlebell Lower Body & Glutes Workout" guide. The guide features illustrated exercises with text labels. The tablet is black with a white screen, and the person is wearing a green shirt.
  • May include: A workout poster titled "Kettlebell Lower Body & Glutes Workout" displays illustrated exercises. The poster includes exercises like goblet squats, sumo squats, deadlifts, and lunges, with rep ranges. The poster is on a wooden surface.
  • May include: A workout chart titled "Kettlebell Lower Body & Glutes Workout" with illustrations of various exercises. The chart includes exercises like goblet squats, sumo squats, deadlifts, lunges, and swings, with rep ranges.
  • May include: A digital workout guide displayed on a tablet, titled "Kettlebell Lower Body & Glutes Workout." The guide features illustrated exercises, including squats, deadlifts, and lunges. Instructions on how to download the guide are also included.
  • May include: A digital download featuring a kettlebell lower body and glutes workout displayed on a tablet. The tablet shows various exercise illustrations. The text at the bottom indicates two file sizes are included: US Letter (8.5 x 11 in) and A4 (210 x 297 mm).
Report this item to Etsy

Kettlebell Lower Body & Glutes Workout Printable, Leg and Glute Kettlebell Exercises Chart, Home Gym Poster PDF A4

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  • Digital download
  • Digital file type(s): 2 PDF
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Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“This sheet is exactly what I needed. Thank you!”

Michelle

Mar 13, 2026

View all

12 views in the last 24 hours

NowPrice:$2.87

Original Price: $6.99

59% off

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Michelle Mar 13, 2026

This sheet is exactly what I needed. Thank you!

Michelle Mar 13, 2026

Response from Edward T.

Thank you so much for your review, Michelle! I'm really glad the sheet was exactly what you needed. I appreciate your support.

5 out of 5 stars 5 This item

Karen Jan 28, 2026

Easy to print and understand

Karen Jan 28, 2026

Response from Edward T.

Thank you for your review! I’m happy to hear it was easy to print and follow 😊

Seller's description

Specifications

May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges.

This Kettlebell Lower Body & Glutes Workout Printable is a structured exercise chart focused on legs and glutes using a single kettlebell.

The workout includes 16 illustrated kettlebell exercises such as squats, lunges, deadlifts, step movements, and glute-focused variations. Each exercise is clearly shown with short instructions and recommended repetitions, making the chart easy to follow during home or gym workouts.

This printable kettlebell workout chart works as a visual reference and fits perfectly into a lower body kettlebell routine.

✔️ What’s included

• 1 printable workout chart (PDF)
• A4 & US Letter sizes included
• 16 kettlebell lower body & glutes exercises
• Clear illustrations and reps
• Instant digital download

🏋️ Workout features

• Lower body and glutes focused routine
• Kettlebell-only exercises
• Combination of squats, lunges, hinges, and step movements
• Clean, easy-to-read layout
• Suitable for home or gym use

📥 HOW TO DOWNLOAD
🔗 Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

🖥️ Option 2 – From Your Etsy Account

Log in at Etsy.com

Click Your Account > Purchases and Reviews

Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

  • Designed by
    TreditCo
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

TreditCo
Edward T.
TreditCo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
15.1k sales
·
1.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

TreditCo recommends this bundle

Bundle price: $8.61

View more items
May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges. This listing

Kettlebell Lower Body & Glutes Workout Printable, Leg and Glute Kettlebell Exercises Chart, Home Gym Poster PDF A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide for the upper body and arms, featuring kettlebell exercises. The guide includes illustrations and instructions for various exercises such as curls, presses, and rows. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Kettlebell Upper Body Workout Printable, Arms and Shoulder Kettlebell Exercises, Strength Training Chart PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

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May include: A white printable featuring a kettlebell core and abs workout. The image includes illustrations of exercises such as the kettlebell dead bug, Russian twist, sit-up, plank pull-through, windmill, standing side bend, seated core hold, and toe touch crunch.

Kettlebell Core & Abs Workout Printable, Kettlebell Ab Exercises Chart, Core Strength Training PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide titled "Kettlebell Lower Body & Glutes Workout" with illustrations of exercises. Includes goblet squats, sumo squats, deadlifts, Romanian deadlifts, swings, reverse lunges, forward lunges, and side lunges. This listing

Kettlebell Lower Body & Glutes Workout Printable, Leg and Glute Kettlebell Exercises Chart, Home Gym Poster PDF A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A workout guide for the upper body and arms, featuring kettlebell exercises. The guide includes illustrations and instructions for various exercises such as curls, presses, and rows. The text at the top reads "US LETTER | A4 | INSTANT DOWNLOAD".

Kettlebell Upper Body Workout Printable, Arms and Shoulder Kettlebell Exercises, Strength Training Chart PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

May include: A white printable featuring a kettlebell core and abs workout. The image includes illustrations of exercises such as the kettlebell dead bug, Russian twist, sit-up, plank pull-through, windmill, standing side bend, seated core hold, and toe touch crunch.

Kettlebell Core & Abs Workout Printable, Kettlebell Ab Exercises Chart, Core Strength Training PDF, Home Gym Poster A4

Sale Price $2.87

Original Price $6.99 (59% off)

Digital Download

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