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NowPrice:CA$36.22+

Original Price: CA$40.25+

10% off

•

Sale ends on 30 June

Daily Food Journal • Macros Tracker • Nutrition Log • Diet Fitness Planner • 180 Pages • A5 Size • Printed

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Highlights

  • Designed by Monvelle
  • Party decor for gatherings and celebrations

Important for U.S. orders: No tariffs on softcover planners. Tariffs may apply to hardcover planners.

Track your nutrition with a straightforward daily layout designed to make logging meals simple and insightful. Sections for Breakfast, Lunch, Dinner, and Snacks feature lined spaces to list foods eaten, with columns for Calories, Carbs, Fat, Sugar, Fiber, and Protein to record values, plus per-meal and daily total rows for easy summing.

Ideal for real-life health management — this journal works perfectly for anyone monitoring macros, sugar intake, fiber, calories, weight goals, or balanced nutrition. Use it to note what you eat at each meal, tally nutritional details including added sugar and fiber, calculate daily totals at a glance, or identify patterns for healthier choices.

Simple, clean, and practical — a daily essential for staying informed about your nutrition without overwhelm.

Product Details
• 180 premium pages (90 sheets) — thick 100gsm bright white paper (no bleed-through)
• Premium twin-loop Wire-O binding — lays 100% flat + folds 360° for effortless writing
• Your choice: Hardcover (durable & luxurious) or Softcover (light & flexible) — both with smooth matte finish
• 4 timeless colors: Classic White · Timeless Black · Navy Blue · Blush Pink

Perfect A5 size (5.8 × 8.3 in / 148 × 210 mm) — fits every bag, big enough to write comfortably, small enough to carry everywhere.

Makes a beautiful, thoughtful gift for birthdays, graduations, new jobs, or anyone who deserves to feel more in control.

Processing & Shipping
• Orders may be canceled within 3 hours of purchase. After this time, production begins.
• Processing time: 1–7 business days
• Europe: 3–5 business days | Worldwide: 7–14 business days
• Need it faster? Choose Express Shipping at checkout!

Returns & Refunds
• Because each product is custom-made, orders are non-refundable once produced.
• Refunds or replacements only if the item arrives damaged or defective — just send photos within 3 days.

Customer support is available 7 days a week — I’m always here to help.

Production partners

Monvelle makes this item with help from
  • Order today to get by 25 Jun-07 Jul
  • Returns & exchanges not accepted
  • Postage: CA$26.24
  • Dispatched from: United Kingdom

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Monvelle
Nikolay
Monvelle ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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366 sales
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4 years on Etsy
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Typically responds within a few hours

Typically responds within a few hours

Smooth dispatch Has a history of dispatching on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

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Listed on 11 Jun, 2026
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