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6 Day Home Workout Plan for Women, Laminated Fitness Guide, Strength Training Routine, Dumbbell Exercises, Sweat-Proof Exercise Chart

Arrives soon! Get it by Sep 12-15 if you order today
Sep 12-15

Returns accepted

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Highlights

Picture this: It’s 6:30 AM. You’ve finally carved out 30 minutes for yourself before the day's chaos begins. You grab your dumbbells, but then the "scroll" starts. You spend 15 minutes searching for a YouTube workout that isn't too long, too hard, or too boring. Before you know it, your workout time is gone, and you haven’t even done a single rep.

Or maybe you’ve been there: You’re mid-set, sweat dripping, trying to follow a video on your phone. You prop it against a water bottle, but it slides down for the third time. Then, a notification pops up, and suddenly you're checking emails instead of finishing your set.

Stop the decision fatigue and the digital distractions. With the creativeiumtreasures 6-Day Home Workout Plan, your training is already decided for you. No more "winging it." No more propping up your phone. Just grab your sheet, glance at your next move, and start training. When you’re done, simply wipe away the sweat and the checkmarks—your progress is physical, visible, and ready to be repeated tomorrow.

### WHY THIS PLAN WORKS FOR YOUR BUSY LIFE Most fitness plans fail because they are too complicated to start. We’ve removed the friction. Our 6-day split provides a professional, high-intensity structure that fits into your day-to-day reality:

Day 1: Biceps & Triceps – Build lean, toned arms with Hammer Curls and Tricep Kickbacks.

Day 2: Quads & Hamstrings – Sculpt strong legs with Goblet Squats and Romanian Deadlifts.

Day 3: Core + Stability – Tighten your midsection with Dead Bugs and Russian Twists.

Day 4: Shoulders – Define your upper body with Lateral Raises and Shoulder Presses.

Day 5: Booty Focus – Target the glutes with Glute Bridges, Sumo Squats, and Fire Hydrants.

Day 6: Chest & Back – Improve posture and functional strength with Floor Presses and Bent-Over Rows.

### PREMIUM "LIFE-PROOF" FEATURES

Hands-Free Guidance: Our clear, high-contrast illustrations are designed to be read from a distance while you’re on the mat.

Wipe-Clean & Reusable: Use any dry-erase marker to track your sets and reps (3x12, 4x12, etc.) directly on the sheet.

Sweat-Resistant Lamination: Unlike paper plans that tear or get soggy, our premium laminated sheets are sweat-proof and built to last through years of training.

Vacation-Ready: Don't let a holiday break your momentum. These lightweight A4 sheets slide perfectly into your suitcase for hotel room workouts.

### PRODUCT SPECIFICATIONS

Format: Premium Heavy-Duty Laminated Sheets.

Available in two size options — choose your preferred size at checkout:

A4 (8.27 × 11.69 in)

US Letter (8.5 × 11 in)

Equipment: Designed for use with a single pair of dumbbells.

Level: Perfect for Beginners to Intermediate athletes looking for a structured home routine.

Stop guessing. Start training. Grab your 6-day plan today and feel the difference of a professional routine!

  • Order today to get by Sep 12-15
  • Returns accepted within 7 days
  • Cost to ship: $5.89
  • Ships from: Fort Lauderdale, FL

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Andie May 15, 2026

This was even better than I thought that it would be. The seller has great communication and fast shipping.

Andie May 15, 2026

Response from Audra

Aww thank you so much, Andie! I’m so happy you loved it and that it was even better than expected. Truly appreciate your kind words!

GrowzaleOfficial
Audra
GrowzaleOfficial ·

Sunrise, Florida

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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18.3k sales
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2.5 years on Etsy
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Typically responds within a few hours

Typically responds within a few hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

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