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ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable)

habitualsheets  
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ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable) This listing

ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable) This listing

ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable) This listing

ADHD Daily Planner | Neurodivergent Brain Dump & Focus Map (PDF Printable)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

ADHD Weekly Planner, Neurodivergent Focus Map (US Letter/A4/A5 PDF)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

ADHD Brain Dump Triage Printable, Neurodivergent Planner (PDF Download, A4/A5/Letter Size)

Sale Price $1.04

Original Price $2.09

50% off "buy together" offer

Digital Download

Original value: $6.27

New total: $3.12

Highlights

  • Designed by habitualsheets
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 5 PDF

Meet the ADHD / “Distract-O-Brain” Daily Map — a playful, neurodivergent-friendly printable daily planner designed for days when your brain is running 47 tabs… and one of them is playing music you can’t find.

🗂️ Want the full matching set?
This sheet is included in the ADHD Complete Planner Bundle — 6 coordinated pages in one download: Daily Map, Weekly Map, Cleaning Planner, To-Do List, Brain Dump & Triage, and Meal Plan + Grocery.
Includes A4, A5, US Letter + Half Letter.
👉 Bundle listing: https://www.etsy.com/listing/4459386634/adhd-planner-bundle-printable
This listing is for this individual sheet only (bundle not included).

This one-page sheet helps you capture the important thing, dump the mental noise, and bribe yourself into action with rewards (because honestly, fair).

What’s on the page:

Hyperfocus Target of the Day (the one thing that actually matters)

Things My Brain Keeps Shouting About (brain dump list)

Body Stuff checklist: Eat / Drink / Take meds / Move

Rewards I Get If I Do the Thing (dopamine, but make it organised)

Emergency “What Was I Doing?” Box (for the classic context reset)

Doodles space (because doodling counts as thinking)

These contain high-resolution PDF files in 4 print sizes:
US Letter
Half Letter
A4
A5

Printing tips:

Print at 100% / Actual Size

Turn “Fit to page” OFF to avoid cropping

Digital download only — no physical item shipped. Personal use only.

🗂️ Also available in the 6-page ADHD Complete Planner Bundle (A4/A5/Letter/Half).
👉 https://www.etsy.com/listing/4459386634/adhd-planner-bundle-printable

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habitualsheets
Casey Piner
habitualsheets ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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897 sales
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Listed on May 27, 2026
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