• May include: A collection of printable workout guides with various exercises, including floor exercises, posture exercises, and HIIT routines. The guides are labeled "Ultimate Full Body Workout" and are designed for home use, with no equipment needed.
  • May include: A collection of printable workout guides featuring various exercises. The guides include titles such as "Full Body Floor Exercises," "Good Posture Exercises," and "HIIT Home Workout." The text at the top reads, "You'll get digital files only - no physical item will be sent."
  • May include: A collection of workout posters featuring illustrated exercises. The posters include titles such as "Full Body Floor Exercises", "HIIT Home Workout", and "Bodyweight Core & Abs Workout". The text at the top reads "A complete full body workout poster bundle..."
  • May include: A collection of printable workout guides featuring various exercises. The guides include instructions for full body floor exercises, HIIT home workouts, back strength, and core workouts. Text at the top reads "How to Download" with instructions.
  • May include: Nine no-equipment full-body workout PDFs. The PDFs include exercises for full body floor exercises, HIIT home workouts, back strength and relaxation, bodyweight exercises, lean legs, post-workout stretches, core and abs, and good posture.
  • May include: A green clipboard with the title "Back Strength & Relaxation Exercises" is held by a person. The clipboard displays illustrations of various yoga poses. A purple pen is visible.
  • May include: A white poster titled "My Bodyweight Exercises" with illustrations of various exercises, including squats, lunges, and jumping jacks. A large green leaf is in the foreground.
  • May include: A white paper titled "Weight Core & Abs Workout" is held against a pink background. The paper features illustrations of various exercises, including leg raises, side planks, and crunches. The paper is held by a person wearing a denim jacket.
  • May include: A white printed workout sheet titled "Bodyweight Lean Legs Workout" with illustrations of exercises. The sheet is held by hands and features exercises like leg circles, glute bridge, and fire hydrants. The exercises are illustrated with green figures.
  • May include: A white poster titled "Post-Workout Stretch Routine" featuring illustrations of various stretches. Each stretch is demonstrated by a person in red athletic wear. The poster is angled on a teal surface.
  • May include: A collection of printable workout guides with various exercises, including floor exercises, posture exercises, and HIIT routines. The guides are labeled "Ultimate Full Body Workout" and are designed for home use, with no equipment needed.
  • Product video
  • May include: A collection of printable workout guides featuring various exercises. The guides include titles such as "Full Body Floor Exercises," "Good Posture Exercises," and "HIIT Home Workout." The text at the top reads, "You'll get digital files only - no physical item will be sent."
  • May include: A collection of workout posters featuring illustrated exercises. The posters include titles such as "Full Body Floor Exercises", "HIIT Home Workout", and "Bodyweight Core & Abs Workout". The text at the top reads "A complete full body workout poster bundle..."
  • May include: A collection of printable workout guides featuring various exercises. The guides include instructions for full body floor exercises, HIIT home workouts, back strength, and core workouts. Text at the top reads "How to Download" with instructions.
  • May include: Nine no-equipment full-body workout PDFs. The PDFs include exercises for full body floor exercises, HIIT home workouts, back strength and relaxation, bodyweight exercises, lean legs, post-workout stretches, core and abs, and good posture.
  • May include: A green clipboard with the title "Back Strength & Relaxation Exercises" is held by a person. The clipboard displays illustrations of various yoga poses. A purple pen is visible.
  • May include: A white poster titled "My Bodyweight Exercises" with illustrations of various exercises, including squats, lunges, and jumping jacks. A large green leaf is in the foreground.
  • May include: A white paper titled "Weight Core & Abs Workout" is held against a pink background. The paper features illustrations of various exercises, including leg raises, side planks, and crunches. The paper is held by a person wearing a denim jacket.
  • May include: A white printed workout sheet titled "Bodyweight Lean Legs Workout" with illustrations of exercises. The sheet is held by hands and features exercises like leg circles, glute bridge, and fire hydrants. The exercises are illustrated with green figures.
  • May include: A white poster titled "Post-Workout Stretch Routine" featuring illustrations of various stretches. Each stretch is demonstrated by a person in red athletic wear. The poster is angled on a teal surface.
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Full Body Workout Set, Upper Body Lower Body Core Exercises Printable, Arms Legs Abs Back Bodyweight No Equipment At Home Workout PDF Charts

TheCozyPagesStore  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF
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Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“It's got it all! 5 Star Rating.”

Barbara

Aug 12, 2026

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NowPrice:$9.00

Original Price: $25.00

64% off

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(9 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Barbara Aug 12, 2026

It's got it all! 5 Star Rating.

Barbara Aug 12, 2026

5 out of 5 stars 5 This item

Denise Jul 23, 2026

Love these sheets, a great download.

Denise Jul 23, 2026

5 out of 5 stars 5 This item

ruth Jun 23, 2026

really good quality, very pleased with purchase

ruth Jun 23, 2026

5 out of 5 stars 5 This item

Ipshita May 14, 2026

Great thanks so so much!

Ipshita May 14, 2026

Response from Diana

Thank you for your kind review! I’m so happy you liked your purchase.

Seller's description

Specifications

May include: A collection of printable workout guides with various exercises, including floor exercises, posture exercises, and HIIT routines. The guides are labeled "Ultimate Full Body Workout" and are designed for home use, with no equipment needed.

This Full Body Workout Printable Set is designed to cover all major body areas in one complete collection.

The set includes illustrated charts focused on upper body, lower body, core, arms, legs, abs, and back, presented in both standing and floor-based formats. All layouts use a bodyweight approach and are suitable for at-home and indoor use without equipment.

The visual structure allows flexible use depending on available space and preference, making this set a practical option for small spaces and apartment environments.

What’s included:

• Multiple printable workout charts
• Full body coverage: upper body, lower body, core, arms, legs, abs, back
• Standing and floor-based layouts
• Digital download (no physical items shipped)

Suitable for:

• Full body workout collections
• Upper body and lower body workout posters
• Core, arms, legs, abs, and back workout posters
• Indoor and at-home use
• Printable bodyweight exercise sets

📄 All exercises displayed in a clean grid layout for easy visual reference.
📱 Files are available for instant download after purchase.
💻 Digital PDF file only — no physical item will be shipped.

You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:

-Open Etsy in your browser
(Downloads are not available in the Etsy app)

-Go to Your Account

-Click on Purchases and Reviews

-Find your order and click the Download Files button

You can download your files anytime — there’s no expiration.

❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

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Star Seller

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Meet your seller

TheCozyPagesStore
Diana
TheCozyPagesStore ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
12.7k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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