Menopause Coaching Bundle, Editable Canva eBook Template, Perimenopause Guide, Menopause Nutrition, Wellness Coaching, Womens Health Coach

Menopause Guide Bundle: The Complete Health, Wellness & Lifestyle Ebook for Women Through Menopause & Perimenopause

Digital eBook | Menopause Support | Hormone Health | Women's Wellness | Nutrition & Fitness | Mental Health | Sleep & Symptom Relief | Midlife Health | Menopause Nutrition

Are you navigating menopause or supporting others through it? Whether you’re experiencing perimenopause, menopause, or postmenopause, this expert-backed bundle gives you the tools to thrive - physically, mentally, and emotionally.

The Menopause Bundle is a series of comprehensive, science-based resources designed for women and health professionals alike. With in-depth chapters and practical strategies, it helps you understand your changing body, manage symptoms, and feel empowered at every stage of this natural transition.

💡 What’s Inside
> BOOK 1
• Menopause explained: what it is and the 3 stages
• Hormonal changes and how they affect your body
• Common symptoms and how to manage them
• Symptom tracker + color-coded symptom chart
• Long-term health: bone, heart, cognitive and more
• Nutrition for hormone balance, gut health & energy
• Macronutrient + micronutrient breakdowns
• Sample meal ideas for menopause support
• Exercise tips for strength, bone density & metabolism
• Pelvic floor training guidance
• Sleep support strategies and sleep chart
• Mental health, emotional wellbeing & mindset tools
• How menopause affects mood, anxiety, confidence
• Workplace communication examples + support tips
• Relationship advice: partners, friends, social support
• Alternative therapies: evidence-based and holistic
• Supplements, herbs, and natural supports
• Medical treatments & HRT: pros, cons, and options
• Inclusive menopause guidance for all identities
• Diversity across culture, race, and LGBTQIA+ lenses

> BOOK 2
• Detailed nutrition insights tailored for menopause wellness
• Menopause-friendly food lists and smart food swaps for gluten-free, dairy-free, and plant-based preferences
• A 28-day meal plan structured by weekly focus areas: Gut Health, Heart Health & Blood Sugar, Mood & Sleep, Bone Health & Hormone Balance
• Daily meal tables with “Why This Helps” explanations to understand each meal’s benefits
• A recipe library featuring breakfasts, lunches, and dinners

> BOOK 3
• Overview of menopause and how supplements may support symptoms
• Profiles of 6 evidence-based supplements
• Benefits, key features, potential downsides, and safety considerations for each supplement
• Guidance on product quality, third-party testing, and avoiding common mistakes
• Realistic expectations for supplement use and individual responses
• Context for nutrition, movement, sleep, and stress — supporting overall menopause wellness
• References from reputable international sources (WHO, NIH, Cochrane, PubMed, International Menopause Society)
• Supportive, educational approach to empower informed health decisions


✅ Perfect For
✔ Women in perimenopause, menopause, or postmenopause
✔ Health coaches, fitness professionals, and therapists
✔ Anyone seeking evidence-based menopause strategies
✔ Women experiencing mood shifts, poor sleep, or hormonal symptoms
✔ Those wanting support for bone, brain, heart, and metabolic health

💬 Why These Guides Stands Out
✔ Expert-written, deeply researched, and professionally structured
✔ Covers emotional, physical, hormonal & social aspects
✔ Combines science, lifestyle, nutrition & mental wellness
✔ Easy to follow and empowering at every stage
✔ Digital format for instant editable access and flexibility

📥 Instant Digital Download to the Canva Templates: Start feeling informed, empowered, and supported today.
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SOFTWARE REQUIREMENTS for this Canva eBook Template:
This template is quick and easy to edit in CANVA – a FREE online design tool. No Canva Pro subscription is required to edit. The template is optimized for the online version of Canva (not the mobile app).

👉 WHEN YOU PURCHASE this Canva eBook Template:
Create a FREE account at www.canva.com
Download the Instructions PDF from your purchases
Use the link in the PDF to access your Canva template
Edit your template and export it as a PDF
Use it over and over again to create endless digital products

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⚠️ LICENCE TERMS:
⭐ Coaching Use License (Restricted PLR)
- Done-For-You Coaching License, Professional Use License, or Practitioner PLR.
Please note, it’s not allowed to re-sell, sub-licence, include in a membership subscription or give away for free any templates or modifications of those templates (colour change, font change etc.) as it would be considered in direct competition with the original asset and therefore in violation of Licence and Copyright terms. End products need to be un-editable, flattened JPG / PNG / PDF files or printed materials. RR (re-sell rights) are not sold with the products from fitnessvaultpro. You cannot sell to another user for that user to sell. you cannot sell any rights with FitnessVaultPro products. You must be in fitness, health, wellness, prenatal/postnatal, nutrition, or coaching fields only to resell this PDF to clients.

You CAN:
✅ Edit the content
✅ Rebrand it with your logo + colors
✅ Sell or give ONLY the final PDF to your own clients without my attribution
✅ to be used in: fitness, health, wellness, prenatal/postnatal, nutrition, or coaching fields only
✅ Be edited completely and renamed
✅ Add to it, remove parts
✅ Be packaged with other products
✅ Be offered as a bonus to clients


You CANNOT:
❌ Sell the template, Canva file, editable version, or eBook as a product in their shop
❌ Sell it on Etsy, Shopify, Amazon, or as a standalone digital product to the general public
❌ Sell or distribute the editable files
❌ Use it if they are NOT a wellness/fitness/health professional
❌ Claim copyright
❌ sell or giveaway your license to the content
❌ sell Resell Rights, Master Resale Rights, Private Label Rights or give others rights to resell
❌ create digital, editable templates for sale (e.g., Canva templates) from these assets.
❌ extract the images within the template itself
❌ claim false ownership/authorship of the Licensed Asset or design


➤ “Coaching Use License (Restricted PLR)”
This license is legally covered, specifically made for creators who sell done-for-you materials for professional use, not for resellers.

license term:
- Coaches Use License
- Practitioner License
- Professional Use License
- Restricted PLR License
- DFY Coaching Rights
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These resources are created to support your business and client work - not for mass resale. By purchasing, you agree to these terms. Any images included in this guide may be AI-generated and are used for illustrative and representational purposes only. Graphics are licensed for inclusion only and may not be extracted, reused, or recreated in any form.