• May include: The Ultimate GLP-1 Wellness Bundle, a digital download, includes printable guides and trackers. The image shows a laptop, tablet, and smartphone displaying the bundle's content. The bundle includes a grocery list, snack guide, and injection and progress tracker.
  • May include: A stack of printed guides titled "The Ultimate GLP-1 Nourishment Guide" and "Protein Snack Guide." The guides include lists of foods, a symptom management section, and a progress tracker. The text "What's Inside?" is at the top.
  • May include: A digital PDF bundle titled "ULTIMATE GLP-1 Symptom Management" on a tablet. The bundle includes tips for constipation, fatigue, and muscle care. Text on the right asks, "IS THIS BUNDLE FOR YOU?" with bullet points about GLP-1 journeys.
  • May include: A digital tablet displaying a "GLP-1 HIGH-PROTEIN SNACK GUIDE" with various snack illustrations. A bonus circle with the text "BONUS 20+ High-Protein Printable Snacks Sheet" is also visible. The tablet rests on a marble surface.
  • May include: Digital grocery list and meal planning guide with the text "Grocery List" and a list of protein, pantry, and healthy snack options. The guide also includes the text "From Overwhelmed to Organized."
  • May include: A clipboard with an "INJECTION & PROGRESS TRACKER" form. The form has sections for date, dose, injection site, side effects, and weekly weight. The form also includes a section for monthly body measurements. A pencil is held near the form.
  • May include: A framed print titled "THE ULTIMATE GLP-1 NOURISHMENT GUIDE" with a wooden frame. The guide lists food categories such as high-quality proteins, non-starchy vegetables, healthy fats, fiber-rich carbs, low-glycemic index fruits, and herbs & spices. Two white mugs are in the foreground.
  • May include: Image showing size options for US Letter (8.5 x 11 inches) and A4 (210 x 297 mm) paper. A smartphone displays "How It Works?" with steps: purchase, download, and print. The text encourages printing at home or a local shop.
  • May include: The Ultimate GLP-1 Wellness Bundle, a digital download, includes printable guides and trackers. The image shows a laptop, tablet, and smartphone displaying the bundle's content. The bundle includes a grocery list, snack guide, and injection and progress tracker.
  • Product video
  • May include: A stack of printed guides titled "The Ultimate GLP-1 Nourishment Guide" and "Protein Snack Guide." The guides include lists of foods, a symptom management section, and a progress tracker. The text "What's Inside?" is at the top.
  • May include: A digital PDF bundle titled "ULTIMATE GLP-1 Symptom Management" on a tablet. The bundle includes tips for constipation, fatigue, and muscle care. Text on the right asks, "IS THIS BUNDLE FOR YOU?" with bullet points about GLP-1 journeys.
  • May include: A digital tablet displaying a "GLP-1 HIGH-PROTEIN SNACK GUIDE" with various snack illustrations. A bonus circle with the text "BONUS 20+ High-Protein Printable Snacks Sheet" is also visible. The tablet rests on a marble surface.
  • May include: Digital grocery list and meal planning guide with the text "Grocery List" and a list of protein, pantry, and healthy snack options. The guide also includes the text "From Overwhelmed to Organized."
  • May include: A clipboard with an "INJECTION & PROGRESS TRACKER" form. The form has sections for date, dose, injection site, side effects, and weekly weight. The form also includes a section for monthly body measurements. A pencil is held near the form.
  • May include: A framed print titled "THE ULTIMATE GLP-1 NOURISHMENT GUIDE" with a wooden frame. The guide lists food categories such as high-quality proteins, non-starchy vegetables, healthy fats, fiber-rich carbs, low-glycemic index fruits, and herbs & spices. Two white mugs are in the foreground.
  • May include: Image showing size options for US Letter (8.5 x 11 inches) and A4 (210 x 297 mm) paper. A smartphone displays "How It Works?" with steps: purchase, download, and print. The text encourages printing at home or a local shop.
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GLP-1 Tracker and Planner Printable, Food List and Nutrition Guide PDF

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Printable GLP-1 tracker and planner for semaglutide and tirzepatide users, including Ozempic, Wegovy, Mounjaro and Zepbound. Log your shots, side effects, protein and weekly progress in one place, with a GLP-1 food list, grocery list and practical tips for common side effects.

6 printable tools plus a bonus high-protein snack list. Instant download in A4 and US Letter.

Created by Nilsu Nam, BSc, Clinical Dietitian working with GLP-1 and bariatric surgery patients.


✨ WHAT'S INSIDE

Nourishment Guide: A simple hand-measure method for portions, no calorie counting needed.

Foods to Limit: Common trigger foods on GLP-1 medications and easy swaps.

Side Effect Support: Food-based tips for nausea, fatigue and digestive discomfort.

Grocery List: A categorized checklist of GLP-1 friendly staples.

Injection & Progress Tracker: A 12-week log for doses, injection sites and body measurements.

🎁 BONUS: 20+ High-Protein Snack Cards to help you reach your daily protein goal.


📄 HOW IT WORKS

1. Purchase the listing.
2. Download your PDF files from Purchases & Reviews in your Etsy account.
3. Print at home, or use digitally in GoodNotes or Notability on iPad or tablet.


💎 WANT THE FULL 13-PAGE SYSTEM?

The GLP-1 Master Bundle adds muscle protection, skin elasticity and hair health guides. Find it in the VettedNutritionHub shop:
etsy.com/listing/4466748008


ABOUT VETTEDNUTRITIONHUB

Evidence-based tools from a clinical dietitian, made for people on GLP-1 medications who want clear, practical guidance.

This guide is for educational purposes and does not replace advice from your prescribing doctor. Always follow your healthcare provider's instructions for your medication and diet.

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Great info”

Etsy buyer

5 days ago

View all

5 views in the last 24 hours

NowPrice:$9.42

Original Price: $21.90

57% off

•

Sale ends in 4:14:16

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Delivery

Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Etsy buyer Oct 26, 2026

Great info

Etsy buyer Oct 26, 2026

Response from Nilsu Nam

Thank you so much for the feedback! I'm so glad to hear that the information was helpful for you. Wish you all the best on your wellness journey! 🌟

5 out of 5 stars 5 This item

Jennifer Apr 23, 2026

I downloaded the PDF and printed it on nice paper and it is a great starter folder for my patients on GLP-1's. I was looking for something cohesive and easy for the patient and this works well.

Jennifer Apr 23, 2026

Response from Nilsu Nam

Thank you so much for your kind words! I’m thrilled to hear that the guide is serving as a valuable resource for your patients. My goal was exactly that—to create a cohesive, professional, and easy-to-follow framework for the GLP-1 journey. It’s wonderful to know it’s being put to such good use in a clinical setting. Wishing you and your patients great success!

5 out of 5 stars 5 This item

Ahmet Mar 15, 2026

Amazing resource! you can tell its dietitian approved. its super clear and not just generic advice. highly recommended!

Ahmet Mar 15, 2026

Response from Nilsu Nam

Much appreciated, Ahmet! I’m glad you found the bundle clear and professional. Thank you for recommending it to others!

Seller's description

Specifications

May include: The Ultimate GLP-1 Wellness Bundle, a digital download, includes printable guides and trackers. The image shows a laptop, tablet, and smartphone displaying the bundle's content. The bundle includes a grocery list, snack guide, and injection and progress tracker.

Printable GLP-1 tracker and planner for semaglutide and tirzepatide users, including Ozempic, Wegovy, Mounjaro and Zepbound. Log your shots, side effects, protein and weekly progress in one place, with a GLP-1 food list, grocery list and practical tips for common side effects.

6 printable tools plus a bonus high-protein snack list. Instant download in A4 and US Letter.

Created by Nilsu Nam, BSc, Clinical Dietitian working with GLP-1 and bariatric surgery patients.


✨ WHAT'S INSIDE

Nourishment Guide: A simple hand-measure method for portions, no calorie counting needed.

Foods to Limit: Common trigger foods on GLP-1 medications and easy swaps.

Side Effect Support: Food-based tips for nausea, fatigue and digestive discomfort.

Grocery List: A categorized checklist of GLP-1 friendly staples.

Injection & Progress Tracker: A 12-week log for doses, injection sites and body measurements.

🎁 BONUS: 20+ High-Protein Snack Cards to help you reach your daily protein goal.


📄 HOW IT WORKS

1. Purchase the listing.
2. Download your PDF files from Purchases & Reviews in your Etsy account.
3. Print at home, or use digitally in GoodNotes or Notability on iPad or tablet.


💎 WANT THE FULL 13-PAGE SYSTEM?

The GLP-1 Master Bundle adds muscle protection, skin elasticity and hair health guides. Find it in the VettedNutritionHub shop:
etsy.com/listing/4466748008


ABOUT VETTEDNUTRITIONHUB

Evidence-based tools from a clinical dietitian, made for people on GLP-1 medications who want clear, practical guidance.

This guide is for educational purposes and does not replace advice from your prescribing doctor. Always follow your healthcare provider's instructions for your medication and diet.

Shop with confidence
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Meet your seller

VettedNutritionHub
Nilsu Nam
VettedNutritionHub ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
129 sales
·
11 months on Etsy

Usually responds in a few hours

VettedNutritionHub recommends this bundle

Bundle price: $26.58

View more items
May include: The Ultimate GLP-1 Wellness Bundle, a digital download, includes printable guides and trackers. The image shows a laptop, tablet, and smartphone displaying the bundle's content. The bundle includes a grocery list, snack guide, and injection and progress tracker. This listing

GLP-1 Tracker and Planner Printable, Food List and Nutrition Guide PDF

Sale Price $9.42

Original Price $21.90 (57% off)

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GLP-1 Craving Control Workbook | Stop Food Noise | Habit Rewire Guide | Semaglutide Support PDF

Sale Price $17.16

Original Price $39.90 (57% off)

Digital Download

May include: The Ultimate GLP-1 Wellness Bundle, a digital download, includes printable guides and trackers. The image shows a laptop, tablet, and smartphone displaying the bundle's content. The bundle includes a grocery list, snack guide, and injection and progress tracker. This listing

GLP-1 Tracker and Planner Printable, Food List and Nutrition Guide PDF

Sale Price $9.42

Original Price $21.90 (57% off)

Digital Download

May include: Digital download titled "The Ultimate GLP-1 Habit Rewire" with the text "Silence the Food Noise & Master Your Biology." Includes bonus SOS craving tools and 12 pages. Features a laptop, tablet, and phone displaying content, plus a plant in a blue pot.

GLP-1 Craving Control Workbook | Stop Food Noise | Habit Rewire Guide | Semaglutide Support PDF

Sale Price $17.16

Original Price $39.90 (57% off)

Digital Download

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