Report this item to Etsy

Healthy Sleep Routine Workbook, Bedtime Habits and Sleep Hygiene Guide for Teens & Adults (Printable PDF)

Price:$8.27

Original Price: $11.02

25% off

•

Limited time sale

TheSoulfulCounselor  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 60% off

May include: A printable workbook for teens and adults, titled "Creating a Healthy Sleep Routine Workbook." The purple and white design includes sections on sleep habits, routines, and understanding the body's clock. The workbook is 47 pages and an instant download. This listing

Healthy Sleep Routine Workbook, Bedtime Habits and Sleep Hygiene Guide for Teens & Adults (Printable PDF)

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A printable workbook for teens and adults, titled "Overcoming Fear of Conflict Workbook." The teal and white design features the text "Instant Download" and "44 Pages." The workbook is "Made By Therapist" and includes sections on understanding conflict and nervous system regulation.

Overcoming Fear of Conflict Workbook, Assertiveness & Communication Skills, Anxiety, People-Pleasing Support, Printable Therapy Worksheets

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A digital workbook titled "Postpartum Depression Workbook" with the text "Instant Download." The cover features a woman's image and the text "Made by Therapist." The workbook includes 50 pages and focuses on breaking the anxiety-sleep cycle.

Postpartum Depression Recovery Workbook | 4-Chapter Printable Guide for Teens & Adults | Therapist-Informed Healing, Reflection Coping Tools

Sale Price $4.56

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A printable workbook for teens and adults, titled "Creating a Healthy Sleep Routine Workbook." The purple and white design includes sections on sleep habits, routines, and understanding the body's clock. The workbook is 47 pages and an instant download. This listing

Healthy Sleep Routine Workbook, Bedtime Habits and Sleep Hygiene Guide for Teens & Adults (Printable PDF)

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A printable workbook for teens and adults, titled "Overcoming Fear of Conflict Workbook." The teal and white design features the text "Instant Download" and "44 Pages." The workbook is "Made By Therapist" and includes sections on understanding conflict and nervous system regulation.

Overcoming Fear of Conflict Workbook, Assertiveness & Communication Skills, Anxiety, People-Pleasing Support, Printable Therapy Worksheets

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A digital workbook titled "Postpartum Depression Workbook" with the text "Instant Download." The cover features a woman's image and the text "Made by Therapist." The workbook includes 50 pages and focuses on breaking the anxiety-sleep cycle.

Postpartum Depression Recovery Workbook | 4-Chapter Printable Guide for Teens & Adults | Therapist-Informed Healing, Reflection Coping Tools

Sale Price $4.56

Original Price $11.39

60% off "buy together" offer

Digital Download

May include: A printable workbook for teens and adults, titled "Creating a Healthy Sleep Routine Workbook." The purple and white design includes sections on sleep habits, routines, and understanding the body's clock. The workbook is 47 pages and an instant download. This listing

Healthy Sleep Routine Workbook, Bedtime Habits and Sleep Hygiene Guide for Teens & Adults (Printable PDF)

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A printable workbook for teens and adults, titled "Overcoming Fear of Conflict Workbook." The teal and white design features the text "Instant Download" and "44 Pages." The workbook is "Made By Therapist" and includes sections on understanding conflict and nervous system regulation.

Overcoming Fear of Conflict Workbook, Assertiveness & Communication Skills, Anxiety, People-Pleasing Support, Printable Therapy Worksheets

Sale Price $4.41

Original Price $11.02

60% off "buy together" offer

Digital Download

May include: A digital workbook titled "Postpartum Depression Workbook" with the text "Instant Download." The cover features a woman's image and the text "Made by Therapist." The workbook includes 50 pages and focuses on breaking the anxiety-sleep cycle.

Postpartum Depression Recovery Workbook | 4-Chapter Printable Guide for Teens & Adults | Therapist-Informed Healing, Reflection Coping Tools

Sale Price $4.56

Original Price $11.39

60% off "buy together" offer

Digital Download

Original value: $33.43

New total: $13.38

Highlights

  • Designed by TheSoulfulCounselor
  • Digital download
  • Digital file type(s): 3 PDF
  • Width: 210 millimeters
    Height: 297 millimeters

Rebuild Rest, Reduce Nighttime Anxiety, and Create a Sleep Routine That Feels Gentle and Sustainable — A 4-Chapter Printable Workbook for Teens and Adults

This therapist-informed sleep routine workbook is a calming, practical guide designed to support anyone struggling with inconsistent sleep, nighttime worry, or poor sleep habits. Whether you are a teen navigating busy life schedules or an adult dealing with stress, this printable workbook offers clear, compassionate tools to help you understand sleep, create a healthy routine, and build long-term consistency.

Perfect for personal use, therapy, or coaching, this workbook uses evidence-based strategies like sleep hygiene, cognitive restructuring, and self-reflection — all written in a supportive, non-judgmental tone.

📘 What’s Included:

✔️ 4 chapters focused on understanding sleep, building a sleep-friendly environment, creating healthy habits, and designing a personalized routine
✔️ 12 reflection prompts after each chapter (48 total)
✔️ Practical worksheets to identify triggers, plan routines, and track progress
✔️ Therapist-informed language and trauma-sensitive guidance
✔️ Printable PDF format for easy use at home or in sessions

🧠 Who This Workbook Is For:

Teens and adults struggling with sleep consistency

Individuals dealing with stress, anxiety, or overthinking at night

Anyone wanting to improve sleep hygiene and daily routines

Therapists, counselors, and coaches seeking client-ready tools

🧾 Chapters Include:

🔹 Chapter 1: Understanding Sleep and Your Body’s Clock
🔹 Chapter 2: Building a Sleep-Friendly Environment
🔹 Chapter 3: Healthy Sleep Habits and Daily Routine
🔹 Chapter 4: Creating a Personalized Sleep Routine

💡 Why You’ll Love This Workbook:

✅ Therapist-designed and trauma-sensitive
✅ Easy to print and use immediately
✅ Designed for real life, not perfection
✅ Full of reflective prompts and practical tools
✅ Supports long-term change through consistency

📦 What You’ll Receive:

1 High-Quality Digital PDF (50+ therapeutic pages)

A4 format included for easy printing

⚠️ Important Note:
This workbook is for personal or clinical use only. It is not a substitute for professional therapy or medical treatment.
No physical item will be shipped.

© TheSoulfulCounselor – All rights reserved.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Sleep Hygiene Workbook

Sleep Routine

Sleep Hygiene

Digital Products on Sleep

Sleep Anxiety

Sleep Hygiene Checklist

Sleep Hygiene Therapy

Sleep Hygiene Worksheet

Listed on Aug 5, 2026
3 favorites
Homepage Art & Collectibles Prints Digital Prints