NowPrice:$5.63
Original Price: $11.25
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C-PTSD Workbook | Trauma Recovery, Emotional Regulation (Digital Download)
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C-PTSD Workbook | Trauma Recovery, Emotional Regulation (Digital Download)
Sale Price $4.50
Original Price $11.25
Digital Download
Original value: $34.13
New total: $13.65
Highlights
Complex PTSD Workbook for Teens & Adults – Healing Worksheets & Trauma Recovery Tools
This Complex PTSD workbook is designed for teens and adults who have experienced long-term trauma and are seeking a gentle, structured path to healing. This workbook offers 4 chapters filled with therapeutic exercises, self-reflection prompts, and practical tools to help you build safety, regulate emotions, and rebuild your identity beyond trauma.
What’s Included
4 chapters focused on understanding C-PTSD, stabilisation, trauma processing, and long-term healing
4–5 topics per chapter with in-depth explanations
Practical exercises and coping strategies
12 reflection prompts after each chapter (48 total)
A calming, supportive approach suitable for self-help or therapeutic use
Ideal for teens and adults
No music or dance concepts included
Who This Workbook Is For
Individuals healing from prolonged or repeated trauma
People struggling with emotional regulation, dissociation, shame, or hypervigilance
Teens and adults who want a structured, therapeutic approach
Anyone looking for a safe, guided tool to support trauma recovery
This workbook is perfect for
Personal use
Therapy support
Mental health professionals
Support groups
📌 Copyrighted & Property of TheSoulfulCounselor
⚠️ Please Note:
This is a digital product. No physical item will be shipped.
Not intended to replace professional mental health care.
For educational and therapeutic support use only.
❌ Refunds & Returns:
Due to the digital nature of this product, returns or refunds cannot be offered. If you experience any issues or need assistance, feel free to message me through Etsy.
✨ Thank you for supporting trauma-informed mental wellness resources.
Explore more digital healing tools in my shop:
👉 TheSoulfulCounselor
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Reviews for this item
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