Back Pain Relief Exercises For Seniors, Senior Workout Routines, Lower Back Exercises, Lower Back Pain Workout Program

Help reduce back pain safely and gently with this easy-to-follow, low impact workout program, designed specifically for older adults, caregivers, and healthcare professionals.

Includes multiple print sizes: Letter (8.5x11), A4, and large poster format (11x17) — plus a detailed instruction sheet for proper form and safety of the following exercises:
Pelvic Tilts
Knee Rolls
Knee to Chest
Supine Spinal Twist
Piriformis Stretch
Seated Forward Bend
Side Bend Stretch
Standing Back Arch
Cat & Cow
Hyperextension (Press-Up)
Partial Crunches
Superman
Runner’s Stretch
Child’s Pose

Relieving back pain exercises are perfect for assisted living facilities, home health programs, physical therapy clinics, senior centers, and caregivers. This instantly downloadable poster promotes flexibility, posture and coordination—key components of non-pharmacological management of acute and chronic back pain.

PRODUCT FEATURES
★ Exercises that Ease and Prevent Back Pain printable
★ Back Pain Exercise Instruction sheet
★ Universally formatted in Adobe Acrobat (PDF)
★ Includes US Letter (11”x8.5”), Enlarged (11”x17”) and A4 (8.3”x11.7”) sizes
★ Lifetime access
★ Unlimited prints

Check out our other Senior Exercise Posters here:
https://www.etsy.com/shop/CaseManagersConnect?ref=seller-platform-mcnav&search_query=Exercise

***Medical Disclaimer / Safety Warning***
Important Medical Notice:
This poster is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Before starting any new exercise program, consult a physician, physical therapist, or qualified healthcare professional, especially if there is a history of falls, dizziness, heart conditions, joint problems, or other medical concerns.
Stop immediately if pain, dizziness, or discomfort occurs.

PRINTING RECOMMENDATIONS
◼️ The best quality can be achieved if downloaded and printed from a PC or a laptop; not a cellphone. The digital file will be available for download and printing immediately after purchase.
◼️While printing, please keep the page settings to ‘Fit To Page’. The template was created outside margins to provide you the most area possible.
◼️ You may print at home or use a third-party printing company. For the best quality printouts, use high-quality card stock paper and printer.

***This is a digital download product for immediate use. No physical product will be shipped or mailed.
DOWNLOAD DIRECTIONS
- For ETSY account holders-
After payment is complete and while still signed into your Etsy account, go to MY ACCOUNT.
Click on PURCHASES AND REVIEWS.
Next to the order associated with this print, select DOWNLOAD FILES.
You will be redirected to a page with all downloads associated with this purchase.
-Please contact the Case Managers Connect for any issues or questions about downloading your print.

DOWNLOAD DIRECTIONS
- For GUEST checkout -
Once payment is confirmed, you will receive a receipt emailed to the address provided at checkout.
A link will be included in the emailed receipt of purchase that will take you to a page with all downloads associated with this purchase.
You may be required to copy the link included in your receipt and paste it in a web browser, if clicking on the link does not automatically send you to your downloads.
-Please contact the Case Managers Connect for any issues or questions about downloading your print.

FILES ARE NOT DOWNLOADABLE FROM ETSY APP.

***PLEASE NOTE - This listing is for a digital download. No physical product will be shipped. The information provided is for educational and informational purposes only and is not intended as medical, mental health, nursing, or professional advice. This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare provider.
This purchase is for PERSONAL USE ONLY, commercial use is prohibited.

✸Copyright © 2026 – All Rights Reserved – All copy, images and designs are copyrighted by Case Managers Connect and protected by U.S. Copyright Laws. For personal use only, not to be copied, distributed, altered or sold. By purchasing this listing, you agree to the terms and conditions listed in our shop policies.