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Pre K Balance and Body Control - Preschool Physical Education and Movement Activities - Ages 3-5

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Highlights

Help young learners move with control, confidence, and calm through balance-focused movement activities!
This Pre-K Balance and Body Control Physical Education unit includes 3 fully structured 30-minute lessons designed for children ages 3–5. Through playful balancing, freezing, flowing, stretching, and yoga-inspired movement, students learn how to control their bodies and move with purpose in a safe, supportive environment.

Lessons are easy to teach, low-prep, and thoughtfully paced to help every child feel successful while building strength, stability, and focus.

📦 WHAT’S INCLUDED:

• 3 complete 30-minute Pre-K PE lessons
• Warm-ups, skill-focus activities, main games, and calm cool-downs
• Balance, freeze, flow, and yoga-inspired movement activities
• Clear teaching cues, predictable routines, and simple setups
• Flexible options for gym, classroom, multipurpose room, or outdoor spaces
• Mini Movement Moments – quick balance and body control activities for any setting
• Low-prep, print-and-teach format
• Delivered as one easy-to-download PDF

🎯 SKILLS DEVELOPED:

• Balance and body control
• Core strength and stability
• Spatial awareness and safe movement
• Listening, focus, and start-stop control
• Calm breathing and self-regulation
• Confidence and joyful movement

👶 PERFECT FOR:

• Physical education teachers
• Pre-K and preschool classrooms
• Child care and early learning centers
• Homeschool movement time
• Indoor recess and classroom movement breaks

Created by Coach G
Pre-K–5 Physical Education teacher and curriculum creator specializing in fun, structured movement lessons that help every child move, smile, and succeed.

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Listed on Mar 6, 2026
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